Gratitude is an important practice year-round. Whether used around Thanksgiving or at any other point in the year, the "Learn to be Thankful" video teaches students to see how much there is to be grateful for! Students are led through a...

Feelings can be hard to understand and express. The "Learn About Feelings" dance sequence helps students make sense of their emotions by tuning into their bodies and understanding what each emotion feels like. With the supplementary...

Everyone is different, and that is an amazing thing! This dance sequence has students create a welcoming space around them and invite people in, encouraging them to think about and celebrate how they and their friends are different from...

Chi means energy. This dance sequence, modeled after the movement of Tai Chi, encourages learners to slow down, focus on their breathing, and appreciate being centered in their bodies. As students are guided through this video, they will...

Gain a deeper understanding of emotions through movement and breathing! The "Express Your Emotions" dance sequence leads students through a check-in to better understand what they are feeling and how they can constructively show and...

What are you passionate about? This dance sequence encourages students to think about their passions and to share them with others. By emphasizing how it feels to do something you're passionate about, the video empowers students to...

Have you noticed how your environment changes how you feel? This dance sequence, filmed in two different places in China, encourages students to tune in to their bodies and explore what those places make them feel. In doing so, students...

Believe in yourself! This dance sequence encourages students to identify and celebrate what makes them unique and amazing. We all have different strengths and talents; throughout this video, students will learn how to embrace their own...

Anyone can be a hero! This dance sequence focuses on ways that students can be heroes in their communities. By recognizing that everyday actions like taking care of their health, and, in turn, the health of the people around them, can be...

Writing in the journal Biology Letters, scientists examine how women perceive different male dance movements. We'll find out more. [4:27]

National Public Radio explores the history of the break dancing phenomenon of the 1980s and how this style of dancing survives today.

Meet the GIRL!: Nicole is 9 years old and has a passion for dancing and reading. She has been dancing since she was 3 years old! She used to only do tap but now dances modern and ballet. She has to practice a lot and keep trying until...