Curated Video
SOOTHING TWIST
Give yourself a soothing back massage by moving your head and legs in opposite directions. The spinal twist is energizing, too!
Curated Video
BREATHE EASY!
Wai Lana shows you a simple breathing technique that strengthens and purifies the lungs—great for those with asthma and other respiratory problems.
Curated Video
AGNISAR KRIYA
This powerful cleansing breath flushes the digestive tract. It removes gas and constipation, tones the liver and abdominal organs, and relieves stomach and intestinal problems. Give it a try!
Physical and Health Education
Atheltics - Crouched sprint start (go)
Teaching points for the crouched sprint start technique, focusing on the 'go' phase of the technique.
Curated Video
Sharks: Diversity, Behavior, and Reproduction
This video provides an informative overview of sharks, highlighting their diversity, unique characteristics, and behaviors. It explores their evolution, feeding habits, senses, reproductive strategies, and lifespans. Fish part 3/3
Curated Video
LOTUS
Let your body bend in Blowing Tree. Loosen your legs for Lotus with a five-part stretch, then do some lying-down versions of the posture.
Curated Video
NERVES FRAYED?
Smooth out rough edges with these backward-bending poses that tone your nerves and increase your sense of well-being.
Catalyst University
Diaphragm & Intercostal Muscle Stretches
In this video, I explain and demonstrate how to perform three stretches for the inspiratory muscles: the thoracic diaphragm and the intercostal muscles.
Curated Video
Spacewalk: Exploring the Depths of Space
A spacewalk (or extravehicular activity) is the term used to describe movement of astronauts outside the spacecraft. Learn about the types of spacewalks astronauts engage in and the training they go through to prepare.
Catalyst University
Diaphragm Anatomy & Clinical Significance
In this video, we explore the anatomy and functions of a the thoracic diaphragm, the major muscle of inspiration/breathing. More specifically, we cover its origin, insertion, innervation, action, blood supply, and clinical significance.
Curated Video
ANIMAL POSES
Bulldog, Pigeon, Dolphin, and Stretching Dog all have something to teach us about stretching and strengthening various parts of our bodies.
All Ears English
All Ears English Podcast 1583: Take a Deep Breath with Lindsay and Michelle
All Ears English Podcast 1583: Take a Deep Breath with Lindsay and Michelle
Curated Video
SPECIAL: PREVENTING BACK PROBLEMS
Wai Lana shows you different exercises to strengthen and build a healthy back—essential for an active lifestyle.
Curated Video
The Importance of Cooling Down
This video emphasizes the importance of cooling down after a workout. The video also highlights the benefits of stretching, hydrating, and nourishing the body after exercise, as well as the potential benefits of massages for muscle...
Curated Video
SPECIAL: PREGNANCY – PART 1
Wai Lana shows you poses to keep you strong and flexible while pregnant—or anytime. The Blowing Breath will help you through labor and delivery.
Catalyst University
Phrenic Nerve | Functions, Course, & Impact of C3-C5 SCIs
In this video, we explore the functions and course of both the L and R Phrenic nerves along with the effects on the diaphragm for spinal cord injuries involving C3, C4, and C5 nerve roots.
Catalyst University
Core Stabilization | Theraband Side-Steps & Pallof Presses
In this video, I demonstrate and explain correct technique for the Theraband-resisted side-step and its progression, the Pallof press, both of which are exercises used to promote core stabilization.
Curated Video
SPECIAL: PREGNANCY – PART 2
Complete Yoga Breathing helps you relax, an essential skill both before and after giving birth. Restrained Angle Pose prepares the groin for childbirth, and Aswini Mudra keeps your internal organs toned.
Curated Video
The Fascinating Anatomy and Adaptations of Sharks
This video provides an overview of the fascinating anatomy and physical characteristics of sharks. It explores the different types of fins and their functions, the unique skin composition of sharks, their breathing mechanisms, jaw...
Curated Video
ALTERNATE NOSTRIL BREATHING
This breathing technique calms nerves and purifies and oxygenates the blood.
Curated Video
AB-SENSE
If you haven’t felt your abdominal muscles for a while, today’s poses will show you they’re still there as you strengthen, stretch, and twist them.
Curated Video
Understanding the Stages and Value of Sleep
Sleep is an essential process for the body to rest and rejuvenate. The brain utilizes this time to sort information, solve problems, and even dream. This video provides a concise overview of the sleep cycle and its impact on our overall...
Catalyst University
Inspiratory Muscle Training | Rationale & Demonstration
In this video, I explain and demonstrate how to use an inspiratory muscle trainer, a common modality to help strengthen the thoracic diaphragm and the intercostals.