Humans (and our pets) frequently instinctively stretch as soon as we wake up. But why? What is happening in our bodies when we stretch and yawn to wake ourselves up?

What if everything in your life was randomized: from the food you ate to the things you did and the places you traveled? Computer scientist Max Hawkins created algorithms to make decisions like these for him -- and got hooked on the...

There are many different approaches to modern yoga— though most forms have three core elements: physical postures, breathing exercises, and spiritual contemplation.This blend of physical and mental exercise is widely believed to have a...

Transform your day in just 5 minutes! These 5 powerful stretches are perfect for boosting energy, improving posture, and melting away stress. Whether you need a quick morning boost, relief from sitting at your desk or a relaxing evening...

When is yoga religious, and when is it… not religious enough? In this episode of Crash Course Religions, we’ll find out why these frameworks we call “religions” are so hard to define, and why our definitions have real-life consequences.

I will show you how to meditate for beginners. This Method was taught to me by a practicing Yogi who has been using this simple ancient Indian meditation technique for over 40...

Decompress your spine as you create more space through your upper, mid, low back and more!

Looking to boost flexibility, reduce stress and improve mobility, all from the comfort of your chair? Feel more energized and relaxed in just minutes with 5 easy and effective chair yoga stretches you can add to your day, perfect for...

Ever wish you could stop running from place to place and just lay down for a moment? Check out the new episode of You Should Know, with Lucia Nazzaro, to find out why taking a load off and putting your feet up may be the...

How yoga can improve arthritis pain and flexibility

Exercise Programs for Mom and Baby

Famed novelist and philosopher Simone de Beauvoir once said, “To lose confidence in one’s body is to lose confidence in oneself.” This is the message that Valerie Sagun, founder of Big Gal Yoga, self-love devotee, and yoga enthusiast...

Howcast - Add inches to your appearance without wearing 12-inch platform shoes.

Howcast - Everyone suffers from stress, but stress can take a toll on our bodies and our minds. Take a minute to relax – stop and smell the roses.

Howcast - Your pain is real, it's continual, and you want relief. Here's how to get it.

Howcast - It happens to almost every yoga practitioner at some point: You're contorting yourself into a pose when you let one rip. Here's what to do next -- and how to help prevent future flatulence.

Howcast - Learn yoga poses that help with seated meditation from yoga instructor Lisa Dawn Angerame in this Howcast video.

Howcast - Learn how to practice pranayama, aka yoga breathing, from yoga instructor Lisa Dawn Angerame in this Howcast video.

Howcast - Learn how to meditate using a mala from yoga instructor Lisa Dawn Angerame in this Howcast video.

Howcast - Learn how to combine meditation and yoga from yoga instructor Lisa Dawn Angerame in this Howcast video.

Howcast - Learn how to sit properly for meditation from yoga instructor Lisa Dawn Angerame in this Howcast video.

Howcast - Learn about Lisa Dawn Angerame, one of Howcast's meditation experts, in this video.

Howcast - Learn how to stretch your abs from personal trainer Erin Sharoni in this Howcast workout video.

Howcast - Learn how to stretch your legs from personal trainer Erin Sharoni in this Howcast workout video.