Curated Video
HEALTHY JOINTS FOR A HEALTHY BODY
Today’s exercises loosen the shoulders, elbows, ankles, and knees, keeping them mobile and healthy. Squatting Pose is excellent for strength and tone in the thighs and buttocks.
Curated Video
ENERGY CHARGE BREATHING
This simple but powerful exercise concentrates energy at the navel chakra, increasing strength and vitality. Wai Lana also demonstrates ways to strengthen and loosen joints, improve balance, and twist and bend backwards.
Ti & Me TV
Stretches To Get The MIDDLE SPLITS
No luck getting your middle splits? Follow this flexibility routine to improve your splits fast!
Curated Video
SIDE-LYING STRETCH
Lie on your side for this feel-good stretch that relieves stress, anger, and insomnia. Then stretch the front of your body from knees to fingertips in Half Camel.
Curated Video
KEEP YOUR BALANCE!
Stand tall on one leg in Lord of the Dance and wind up your limbs in Garuda Pose. These balancing poses get you centered and teach concentration.
Curated Video
YOGA BASICS
Wai Lana demonstrates Mountain Pose, the starting point for all standing asanas. Another yoga basic, Cat Stretch, shows the pelvic movement that’s fundamental to many yoga poses and is recommended for many back problems.
Infognostica
The Science of Yoga (Part 9 - Who am I? / Self Enquiry)
Who are we really? Can we be the story in the mind? Cutting edge scientists and ancient mystic dudes may have more to agree on than you think. This video explores the question of our own identity, and how the mind can play tricks on us.
Curated Video
LUNGE!
Combine a lunge with a hamstring stretch to loosen up your hips, then strengthen your arms and test your balance with Two-Hand Snake Pose.
Curated Video
FLEX YOUR FEET
Lie down and relax as you rotate, flex, and point your feet to increase circulation and flexibility. You’ll loosen your hip and knee joints too.
Curated Video
COOLING BREATH
Wheel, Sun, and Squatting Pose are invigorating asanas that increase your circulation and heat up your body. Later, you can cool down with Sheetali Pranayama.
Curated Video
ENERGIZE WITH THE SUN
Exercise and energize your entire body with the Salute to the Sun, Side Angle Pose, and two versions of Plough.
Curated Video
STIFF KNEES AND TIGHT SHOULDERS?
Increase the range of motion in these important areas of the body.
Curated Video
UPSIDE DOWN & ROCK ’N ROLL
Reverse Arrow restores energy and improves circulation. Rock and Roll tones the spine and gets those abs working.
Catalyst University
Breathing Techniques 😮💨 for Dyspnea & Relaxation | Pursed Lip, Diaphragmatic, & Box Breathing
In this video, I will explain and demonstrate several clinically important breathing techniques including pursed lip breathing, diaphragmatic breathing, and box breathing. See timestamps below in the comments.
Curated Video
LOWER BACK SPECIAL (PART 2)
Wai Lana focuses on strengthening the back muscles to prevent and relieve lower back pain. She’ll show you how a strap can make sitting cross-legged easy.
Curated Video
CHAKRA BREATHING
Wai Lana teaches you to breathe to the navel chakra while balancing in Reverse Arrow. Activating this energy center purifies the subtle body and prevents disease.
Seven Dimensions
Creating a Healthy and Balanced Workplace
This video highlights the importance of promoting health and well-being in an organization. It discusses the benefits of exercise, team activities, and wellness programs in increasing productivity and overall happiness. The video also...
Curated Video
THE THIGH BONE’S CONNECTED TO THE HIP BONE
Use your legs in different ways to loosen your hips and massage your spine. Then strengthen your thighs with Dynamic Squatting Pose.
Curated Video
STRENGTH & BALANCE
Warrior 3, Crane, and One-Legged Wheel are all balancing poses that bring strength and coordination.
Curated Video
BYE BYE BULGES
Slim down your waist and hips as you swivel from side to side. Then get your legs in tip-top shape with Warrior Stance.
Curated Video
YOGA AT THE OFFICE
Do you get tired and tense sitting at your computer? Wai Lana shows you simple exercises to wake up and release tension right at your desk.
Infognostica
Positive psychology (Part 5) - The reptilian brain
The Reptilian R-Complex is the part of us that's only concerned with survival. This works at odds with us reaching our higher potential. Making the shift from this mode of thinking to a higher one such as gratitude, is in fact a far...
Curated Video
TOES & PALMS BALANCE
Balance in push-up position, then test your strength and stamina by turning sideways to balance on one hand and foot. An energizing breath and an easy twist will give you energy for Yoga Dance.
Curated Video
SPECIAL: RECOVERY FROM CHILDBIRTH – PART 1
Practice these poses to get your abs back in shape and tighten up the pelvic muscles. Wai Lana will also show you a deep breathing technique you can do alongside your baby.