In this video, children follow along with their yoga instructor to start their day out with the sun salutation. Using strong poses such as the Tadasana (mountain pose) and Adho Mukha Svanasana (downward facing dog) as well as controlled,...

This video captures children and their yoga instructor working as a group to complete various yoga poses. Together, they use their whole bodies to stretch, breathe and improve posture with moves that involve using the people next to...

Learn how to release stressors and relax through a variety of yoga poses. With their instructor leading them, children lie on their mats and perform stretches and poses such as the supported shoulder stand and twists to reach a state of...

In this video, children learn a little bit about yoga such as why people do it and what it is, as well as learn about surfing yoga. [3:57]

In this video, children build their self-confidence through a series of poses within Tadasana or mountain pose. [3:29]

In this episode of Happy Healthy Kids, Miss Kelsey models how the tree pose keeps the mind and body centered. Try it with your family and create a balanced and focused "Family Forest"! [0:50]

Fireflies Musical Yoga for KIDS is a 12-part series, consisting of three-minute instructional videos presented by Kira Willey, nationally acclaimed kindie artist and musical yogini. It provides educators with a wonderful tool to help...