Get your circulation going with a dynamic forward bend, upside down leg cycling, and Imaginary Chair. Then sink into deep relaxation with Yoga Nidra.

Salute the Sun slowly or quickly, easy version or regular. Wai Lana shows you how to breathe for maximum benefit.

A single pose stretches hamstrings, stimulates the spine, and opens the shoulders. A simple exercise, which can be done anywhere, relieves built-up tension in the neck and shoulders.

Try the Plough in stages to find the version that’s right for you. Single Leg Shoulderstand and Bridge will give you a combination of strength, balance, and flexibility.

This balancing pose strengthens both arms and abs and improves concentration. End with a standing chin lock that calms the mind and emotions.

Whether you run, lift weights, or play soccer, basketball, or tennis, Wai Lana’s stretches counterbalance tight muscles, giving you winning-edge flexibility. Learn a meditation that will put you on top of your mental game, too.

Rock your sacrum up and down and back and forth to soothe and stretch your lower back. Energize your entire body with Salute to the Sun.

Wai Lana Insights reveals the heart of the yoga lifestyle, making timeless, practical wisdom accessible to everyone. “The ancient yoga scriptures encourage us to cultivate spiritual knowledge side by side with material knowledge ...”

A review of the individual poses that make up steps 9 through 12 and a demonstration of how to link up all 12 steps.

After a review of the first four poses that make up the Salute to the Sun, Wai Lana shows how to link them together.

This breathing technique calms nerves and purifies and oxygenates the blood.

This is a short one about the limitations of science.<b<br/>r/>

All audio used in conjunction with ISHA foundation.

Wanderlust is a unique music and yoga festival that offers a holistic and healing experience. Learn about how attendees can relax, connect with nature, and engage in activities such as yoga, meditation, paddleboarding, and surfing.

Threading your arm through your leg gives you stability and leverage for a great spinal twist. Round out the session with an energizing breath, Headstand, and deep relaxation.

Make friends with your wall, letting it support you in a variety of yoga poses. A wall makes it fun and easy to balance, twist, and stretch.

Get the extra benefits of a twist as you walk your legs to the side in this upside down pose. Try a new twist on Triangle too.

Stretch and compress your abdominal organs with a variety of poses that relieve gas and mild constipation and tone the liver and kidneys.

Twist your torso to touch your toes and loosen your spine, hips, and legs at the same time. Then balance on your buttocks in Full Arrow.

Cradle your leg as you rock it back and forth to loosen your hips. Then try the Scoop, a fun and relaxing way to stretch the spine and hamstrings.

The wisdom of yoga revealed in Wai Lana Insights will inspire you on your journey towards a happier and healthier life. “... life is like a masquerade party. We pretend to be someone we’re not, bumping into others who are also not who...

This video explores the rise of godmen in India and their presence on television channels dedicated to religion and spirituality. The video also touches on the financing of the channels through advertising revenue and the strict quality...

Today’s upside down poses give your glands a boost, regulating those pesky hormones.

This graceful balancing pose is a study in concentration, poise, and beauty. After backbends and a twist, end the session with musical meditation.

Turn upside down, stretch your hamstrings, test your balance, and strengthen your abs all in one fun exercise that combines different poses.