Curated Video
How to Pick a Bento Box Style
Howcast - Learn how to choose a Japanese bento box style in this Howcast video with SushiSamba.
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Pros & Cons of Juicing
Howcast - Learn the pros and cons of juicing from nutrition expert Alex Jamieson in this Howcast video.
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How to Shop for Healthy Food
Howcast - Learn how to shop for healthy foods from nutrition expert Alex Jamieson in this Howcast video.
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Does Cooking Vegetables Kill Vitamins?
Howcast - Learn if cooking vegetables kills their vitamins from nutrition expert Alex Jamieson in this Howcast video.
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5 Foods That Help Prevent Cancer
Howcast - Learn about the five foods that help prevent cancer from nutrition expert Alex Jamieson in this Howcast video.
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Acidic vs. Alkaline Foods
Howcast - Learn the difference between acidic foods and alkaline foods from nutrition expert Alex Jamieson in this Howcast video.
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What Is Food Combining?
Howcast - Learn what food combining is from nutrition expert Alex Jamieson in this Howcast video.
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What Are High-Fiber Foods?
Howcast - Learn about high-fiber foods from nutrition coach Lisa Neilsen in this Howcast video.
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How to Follow a Healthy Vegetarian Diet
Howcast - Learn how to follow a healthy vegetarian diet from nutrition coach Lisa Neilsen in this Howcast video.
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What Are the Basics of Healthy Eating?
Howcast - Learn the basics of healthy eating from nutrition coach Lisa Neilsen in this Howcast video.
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How to Deal with Smelly & Messy Sugar Gliders
Howcast - Learn how to handle messy gliders and deal with sugar glider odor from veterinarian Anthony Pilny in this Howcast video about these funny animals.
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How to Treat & Prevent Constipation
Howcast - Learn how to treat constipation from gastroenterologist Lisa Ganjhu, M.D. in this Howcast video about stomach problems and digestive disorders.
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How To Blanch Vegetables
Howcast - Blanching vegetables by cooking them briefly in boiling water and then chilling them in ice water keeps veggies tender-crisp, colorful, and full of flavor. Try this technique for your next crudite platter, when freezing your...
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How to Make Your Own Frozen Dinners
Howcast - Creating your own TV dinners is easy and economical. These guidelines will help you get started.
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How to Make a Victory Garden
Howcast - Commercial produce is often grown in depleted soil and protected with pesticides. Get back to basics by growing your own vegetables in soil you can control.
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How to Get Iodine in Your Diet
Howcast - Your body needs iodine for normal thyroid gland function. If you've got thyroid issues or have a restricted diet, there are many ways to get iodine into your diet.
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How to Stop Eating Crap to Stop Feeling like Crap
Howcast - They say you are what you eat… but can we be frank like a weiner? You’re no little Debbie, and you’re not the slimmest of Jims. Time to eat better so you can feel better.
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How to Plan a Square Foot Gardening Layout
Howcast - Square foot gardening uses boxed-in beds to grow vegetables and other plants in square-foot sections. Here are some tips for planning one.
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How to Eat Fast Food on a Healthy Diet
Howcast - Stay on a healthy diet by making these changes when ordering at a fast food restaurant.
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How to Eat a Healthy Breakfast
Howcast - Fuel your body with one of these healthy breakfast options that you can eat at home or on the go.
Curated Video
How to Lower Your BMI
Howcast - The body mass index, or BMI, is a tool used to assess your weight status based on your height. Use these tips to lower your BMI.
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How to Stock Your Kitchen with Healthy Foods
Howcast - Promote good health by keeping your kitchen stocked with these essential healthy foods.
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How to Follow a Runner's Diet
Howcast - Runners have special nutritional needs; fulfill them for maximum performance.
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How to Help Prevent Prostate Cancer with a Healthy Diet
Howcast - Although there is no sure way to prevent cancer, the right diet may help lower your risk.