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Green Bean, Tomato and Feta Salad
Coach Socrates shows Miss Palomine how to make a healthy and delicious green bean, tomato and feta salad.
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Beet and Carrot Stacked Salad
Coach Socrates shows Miss Palomine how to make a healthy and delicious beet and carrot stacked salad.
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Making a Greek Veggie Wrap
Coach Socrates shows Miss Palomine how to make a healthy and delicious snack – the Greek Veggie Wrap.
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Coleslaw
Once again the grater will be used in the preparation of Coach Socrates’ recipe. Today’s treat – Coach Socrates’ famous Coleslaw.
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Shredded Carrot Salad
Coach Socrates introduces Miss Palomine to the grater and then gives a step-by-step recipe for the Shredded Carrot Salad.
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Cheddar Cheese Corn Muffins
Coach Socrates shows Miss Palomine how to use a muffin tin to make Cheddar Cheese Corn Muffins.
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Personal Pizzas
Coach Socrates shows Miss Palomine how to use a rolling pin to make delicious personal pizzas.
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Broccoli, Ham and Cheese Quiche
Coach Socrates shows Miss Palomine how to make a delicious Broccoli, Ham, and Cheese Quiche.
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Eating Healthy Away From Home
Dr. Algae provides your student with some simple strategies to make healthy choices when eating at fast food, and other types of restaurants.
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A Dinner Discussion
Dr. Algae talks about the importance of eating a healthy dinner. He provides examples of healthy dinners, and encourages your student to eat a nutritious dinner each day.
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How Much Should I Eat
Dr. Algae talks about the correct proportions of food groups your student should be eating at each meal. He gives an overview of the calorie requirements for a growing body, and how to ensure that your student is getting the proper...
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Be Grateful for Grains
Dr. Algae talks about the importance of choosing healthy foods to eat. He revisits The Fabulous Five Food Groups and focuses this lesson on grains.
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Viva la Vegetables
Dr. Algae talks about the importance of choosing healthy foods to eat. He revisits The Fabulous Five Food Groups and focuses this lesson on vegetables.
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Make Your Own Original Recipe
Food Detective Berry Blue describes how to create an original recipe.
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Helping to Make Healthy Choices
Food Detective Berry Blue encourages the student to become a food detective and to find as much information as possible about making healthy food choices. She then offers several sources of finding information about healthy foods.
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Portion and Serving Size
Food Detective Berry Blue discusses portion sizes for each of the Fabulous Five Food Groups and then explains the concept of serving size. She provides examples.
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Meat Makes Muscles
Food Detective Berry Blue completes her discussion of the Fabulous Five Food Groups by talking about the meat group. She describes the benefits we receive from protein, but cautions us to eat smaller portions of meat to avoid fat intake....
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Fabulous Fruit
Food Detective Berry Blue talks about the delicious and nutritious fruit group. She describes the way fruit grows and how fruit can be purchased fresh, canned, or frozen. She lists several delicious ways to serve fruits, and the various...
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Vitamin-Filled Vegetables
Food Detective Berry Blue talks about why vegetables are such an important part of the Fabulous Five Food Groups. She explains the way vegetables grow and how they can be purchased fresh, canned, or frozen. She raves about the...
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Let’s Review Our Healthy Choices
The Food Detective Berry Blue reviews the information your student has learned about eating a healthy diet. Food Detective Berry Blue recaps what we’ve learned by providing answers to the important questions of why, what, how, when, and...
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Choosing a Healthy Drink
The Food Detective Berry Blue explains how to choose healthy beverages. She discusses the reasons that some beverages are good for you and why some are not.
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Make Dinner a Winner
The Food Detective Berry Blue explains how to use the Fabulous Five Food Groups to make your dinner a winner. She and the student will play a healthy dinner food game called, “What’s Missing?”
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Let’s Talk About Vegetables
The Food Detective Berry Blue talks about one of the Fabulous Five Food Groups – Vegetables. She compares fresh vegetables to canned or frozen and raw vegetables to cooked vegetables.
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The Fabulous Five Food Groups
The Food Detective Berry Blue introduces us to the Fabulous Five Food Groups. She explains what is in each group and why a healthy balance of foods from these food groups makes up the best fuel for our bodies.