Catalyst University
TherEx | Upper Trapezius Stretch
In this video, I demonstrate and explain the upper trap stretch.
Science360
Protecting our forests. NSF Science Now 3
In this week’s episode of NSF Science Now, we explore the Harvard Forest Long-Term Ecological Site, phytoplankton and climate change, how silver turns people blue and, finally, why math hurts.
Octopus TV
Eating Disorders - 'SMART Planning' Technique For Carers
In this interview Jenny Langley discusses techniques to help carers and patients approach challenges in a way that can increase success through the SMART planning technique; specific, measurable, achievable, realistic within a time frame.
Seven Dimensions
Overcoming Fears
This video explores the theme of fear and how individuals can overcome it in various situations, such as work-related fears, public speaking, and personal insecurities. It offers strategies like facing fears head-on, focusing on...
Science360
NSF Science Now 3
In this week's episode of NSF Science Now we explore NSF's Harvard Forest Long-Term Ecological Site, phytoplankton and climate change, how silver turns people blue and finally why math hurts.
Curated Video
Introduction to Hiking
This video promotes the benefits of hiking as a great way to get in shape while enjoying the outdoors. It highlights the numerous health benefits, including cardiovascular exercise, muscle strength, weight loss, and improved mental...
Catalyst University
Breathing Techniques 😮💨 for Dyspnea & Relaxation | Pursed Lip, Diaphragmatic, & Box Breathing
In this video, I will explain and demonstrate several clinically important breathing techniques including pursed lip breathing, diaphragmatic breathing, and box breathing. See timestamps below in the comments.
Octopus TV
Eating Disorders - Small Steps
In this video Jenny Lanley talks through ways carers can change their responses to patients in order to slowly minimise the impact that the illness has on everyday life.
Brainwaves Video Anthology
John Weisz - Youth Mental Health Interventions
John Weisz was born and reared in Mississippi and received a BA from Mississippi College, in his home town of Clinton. He later served with his wife Jenny in the U.S. Peace Corps, in Kenya, where both worked as teachers. Then Weisz...
Octopus TV
Eating Disorders - Techniques For Facing Tough Situations
In this interview Jenny Langley discusses session 5 of the workshops for carers for people with eating disorders. In this session participants discuss situations that may arise in order to help them prepare to put the skills they have...
Mazz Media
My Blog: 5 Ways to Cope with Anxiety
Anxiety is just part of being teen. In this program students will learn 5 coping skills that will help them to manage their feelings of anxiety. When Claire has to make a presentation in front of her class, she learns that planning and...
Seven Dimensions
How to Start a Presentation
In this video, the speaker offers three suggestions for starting a presentation: introducing oneself with credentials and offering, starting with something unusual or attention-grabbing, and using a technique called "current...
Octopus TV
Eating Disorders - 'LESS Is More' Technique For Carers
In this interview with Jenny Langley she discusses the 'LESS is More' technique and how this can help carers to support eating disorder suffers.
After Skool
The NEED for Acceptance Will Make You INVISIBLE - Jim Carrey
Life does NOT happen to you, it happens FOR you. Many things in life are outside of our control, but the way we respond to events can shape our reality. Viewing challenges as opportunities, not misfortunes, will help you lead a...
Healthcare Triage
Questions and Answers With Aaron Carroll and John Green
This week, in a special episode of Healthcare Triage, Aaron and John Green answer your questions! Learn answers to burning questions about handwashing, life expectancy, and stuff.
Institute for New Economic Thinking
Class Divide: Same Street, Different Destinations.
Institute President Rob Johnson talks with Marc Levin about his upcoming film, Class Divide. ABOUT THE FILM: A look at NYC’s gentrification and growing inequality in a microcosm, Class Divide explores two distinct worlds that share the...
Octopus TV
Eating Disorders - Separating The Person From The Illness
In this interview Jenny Langley discusses the analogy of red and blue balloons, and how this can be useful to carers in trying to understand the illness.
Seven Dimensions
Developing Leadership Skills for the Era of VUCA
In this video, the speaker discusses the challenges that leaders face in today's chaotic world and offers four skills to help them cope. These skills include understanding the concept of vuca (volatility, uncertainty, complexity,...
Catalyst University
Introduction to the Science of Theta Waves
An introduction to the science and current research concerning theta waves for relaxation. Yes, they work!
Brainwaves Video Anthology
Philip C. Kendall - Child & Adolescent Anxiety Disorders
Dr. Kendall is an active researcher, scholar, and clinician. His CV lists over 450 publications, including over 30 books and over 20 treatment manuals and workbooks. His treatment programs have been translated into dozens of languages,...
Brainwaves Video Anthology
Jonathan Haidt - The Coddling of the American Mind
Jonathan Haidt (pronounced “height”) is a social psychologist at New York University’s Stern School of Business. He received his Ph.D. from the University of Pennsylvania in 1992, and taught for 16 years in the department of psychology...
Octopus TV
Eating Disorders - Why Context Matters
In this video Janet Treasure discusses fear learning and how the fact that it tends to be context dependent can make recovery after hospital challenging.
Seven Dimensions
Understanding Today's Leadership Challenge
Peter Quarry and Eve Ash discuss how in an increasingly VUCA (volatile, uncertain, complex, ambiguous) world, leaders often retreat into stress, anxiety, overly controlling, sensitized and empty behaviors. These are all signs that...
Healthcare Triage
Your Diet and Depression
A recent study is getting a lot of press for its results on diet and depression, and it’s a randomized controlled trial.