Brian McLogan
How to graph the logarithmic functions
👉 Learn all about graphing logarithmic functions. A logarithmic function is a function with logarithms in them. The graph of the parent function of a logarithmic function usually takes its domain from the positive x-axis. To graph a...
Catalyst University
TherEx | Triceps Surae Stretching [Gastrocnemius & Soleus]
In this video, I demonstrate and explain some basic stretches for the muscles comprising the triceps surae: gastrocnemius and soleus.
Curated Video
BACK AND FORTH AND ROAR
A series of forward and backbending asanas loosens, strengthens, and tones the spine. Roaring like a lion keeps the respiratory tract healthy.
Ti & Me TV
Back Flexibility Stretches I Daily Exercises with @Miss Auti
Try these back flexibility stretches to lengthen out your back and improve range of motion! If you are training your flexibility and working on flexibility tricks, you'll want to do these back stretches daily.
Brian McLogan
What do a and b do to the transformations of a function
👉 Learn how to determine the transformation of a function. Transformations can be horizontal or vertical, cause stretching or shrinking or be a reflection about an axis. You will see how to look at an equation or graph and determine the...
Brian McLogan
Learning multiple characteristics of a parabola from the equation in vertex form
We will learn how to graph a quadratic in vertex form and graph a quadratic in standard form by completing the square and rewriting the equation in vertex form. When the quadratic is in vertex form we learn how to identify the axis of...
Curated Video
REACH FOR THE SKY
Invigorate body and mind with a great head-to-toe stretch as you reach for the sky and BREATHE!
Ti & Me TV
Want to do the Splits? Do THIS!
This quick stretch routine hits all the muscle groups you need to lengthen to get your side and center splits!
Catalyst University
Diaphragm & Intercostal Muscle Stretches
In this video, I explain and demonstrate how to perform three stretches for the inspiratory muscles: the thoracic diaphragm and the intercostal muscles.
Catalyst University
TherEx | Sternocleidomastoid (SCM) Stretch
In this video, I demonstrate a stretch of the sternocleidomastoid (SCM) muscle.
Curated Video
STIFFNESS BEGONE!
Loosen the joints of your upper limbs, from shoulders to fingertips. You’ll also stretch your hamstrings, strengthen your legs, and loosen your hips.
Ti & Me TV
10 Minute Ballet Barre For Beginners with @Miss Auti
Let's do pliés, tendus, dégagés, rond de jambes, fondus, and grand battements. Follow these easy exercises and learn basic ballet technique!
Curated Video
The Importance of Cooling Down
This video emphasizes the importance of cooling down after a workout. The video also highlights the benefits of stretching, hydrating, and nourishing the body after exercise, as well as the potential benefits of massages for muscle...
Curated Video
BEND, TWIST, AND RELEASE TENSION
A single pose stretches hamstrings, stimulates the spine, and opens the shoulders. A simple exercise, which can be done anywhere, relieves built-up tension in the neck and shoulders.
Catalyst University
Tensor Fascia Latae (TFL) | Stretches for IT Band Syndrome
In this video, I explain and demonstrate several TFL stretches that are useful in the treatment of IT band syndrome.
Curated Video
LORD OF THE DANCE
This graceful balancing pose is a study in concentration, poise, and beauty. After backbends and a twist, end the session with musical meditation.
Flag House Activity Channel
Resistance Phys Ed Exercises With Bands (Ep. 34 - Resistance Bands)
Stretch it out with these great exercises that can be done with resistance bands. The perfect low impact workout for people of all ages!
Brian McLogan
What are the transformations of the absolute value equation
👉 Learn about graphing absolute value equations. An absolute value equation is an equation having the absolute value sign and the value of the equation is always positive. The graph of the parent function of an absolute value equation is...
Curated Video
BACKBEND BOONS
Try a range of backbends to strengthen your spine, stretch your abdominal organs, and build your stamina.
Brian McLogan
Graphing the reciprocal function with a reflection
👉 Learn how to graph the reciprocal function. A reciprocal function is a rational function whose expression of the variable is in the denominator. A reciprocal function is of the form f(x) = a / (x + h) + k, where h is the vertical...
Brian McLogan
How to graph absolute value equations
👉 Learn about graphing absolute value equations. An absolute value equation is an equation having the absolute value sign and the value of the equation is always positive. The graph of the parent function of an absolute value equation is...
Brian McLogan
Learn how to use the parent graph to graph a quadratic with transformations
👉 Learn how to graph quadratic equations in vertex form. A quadratic equation is an equation of the form y = ax^2 + bx + c, where a, b and c are constants. The graph of a quadratic equation is in the shape of a parabola which can either...
Seven Dimensions
Desk Stretch and Movement Break
Movement mentor Mike Snell shows simple but wonderfully effective ways to combat “death by desk” through mindful breathing, stretching, swiveling, shaking and rolling your body – all while sitting down. Prepare to feel revitalized and...