Curated Video
Are Acai & Goji Berries Super Foods or Hype?
Howcast - Learn if acai berries and goji berries are superfoods or if it's all just hype from nutrition expert Alex Jamieson in this Howcast video.
Curated Video
Acidic vs. Alkaline Foods
Howcast - Learn the difference between acidic foods and alkaline foods from nutrition expert Alex Jamieson in this Howcast video.
Curated Video
Is a Cleanse Good for You?
Howcast - Learn if cleanses and detoxes, such as juice cleanses, are good for you from nutrition expert Alex Jamieson in this Howcast video.
Curated Video
What Do Skinny People Eat to Stay Slim?
Howcast - Learn what skinny people eat to stay slim from nutrition expert Alex Jamieson in this Howcast video.
Curated Video
How to Lose Your Baby Belly Fast with a Pregnancy Workout
Howcast - Learn how to lose your baby belly fast after pregnancy from fitness expert Cait Morth in this Howcast workout video.
Curated Video
How to Work Out When Pregnant to Get Body Back Fast
Howcast - Learn how work out before having a baby so you get fit faster after delivery from fitness expert Cait Morth in this Howcast workout video.
Curated Video
How to Understand MyPlate, the Food Pyramid Replacement
Howcast - Learn how to understand MyPlate, the Food Pyramid replacement, from nutrition coach Lisa Neilsen in this Howcast video.
Curated Video
What Are High-Fiber Foods?
Howcast - Learn about high-fiber foods from nutrition coach Lisa Neilsen in this Howcast video.
Curated Video
How to Follow a Healthy Vegetarian Diet
Howcast - Learn how to follow a healthy vegetarian diet from nutrition coach Lisa Neilsen in this Howcast video.
Curated Video
What Ingredients Are in a Green Smoothie?
Howcast - Learn what ingredients go into a green smoothie from nutrition coach Lisa Neilsen in this Howcast video.
Curated Video
What Are the 10 Healthiest Foods?
Howcast - Learn about the 10 healthiest foods from nutrition coach Lisa Neilsen in this Howcast video.
Curated Video
What Are Heart-Healthy Foods?
Howcast - Learn about heart healthy foods from nutrition coach Lisa Neilsen in this Howcast video.
Curated Video
What Are the Best Low-Carb Foods?
Howcast - Learn about the best low carb foods from nutrition coach Lisa Neilsen in this Howcast video.
Curated Video
How to Eat to Control Diabetes
Howcast - Learn how to eat to control diabetes from nutrition coach Lisa Neilsen in this Howcast video.
Curated Video
How to Eat to Raise Good Cholesterol aka HDL
Howcast - Learn how to eat to raise good cholesterol, aka HDL, from nutrition coach Lisa Neilsen in this Howcast video.
Curated Video
How to Eat to Lower Blood Pressure
Howcast - Learn how to eat to lower blood pressure from nutrition coach Lisa Neilsen in this Howcast video.
Curated Video
How to Eat to Lower Bad Cholesterol aka LDL
Howcast - Learn how to eat to lower bad cholesterol, aka LDL, from nutrition coach Lisa Neilsen in this Howcast video.
Curated Video
What Makes Quinoa a Superfood?
Howcast - Learn what makes quinoa a superfood from nutrition coach Lisa Neilsen in this Howcast video.
Curated Video
What Makes Popcorn a Superfood?
Howcast - Learn what makes popcorn a superfood from nutrition coach Lisa Neilsen in this Howcast video.
Curated Video
What Makes Kale a Superfood?
Howcast - Learn what makes kale a superfood from nutrition coach Lisa Neilsen in this Howcast video.
Curated Video
What Makes Cabbage a Superfood?
Howcast - Learn what makes cabbage a superfood from nutrition coach Lisa Neilsen in this Howcast video.
Curated Video
What Makes Beans a Superfood?
Howcast - Learn what makes beans a superfood from nutrition coach Lisa Neilsen in this Howcast video.
Curated Video
What Makes Spinach a Superfood?
Howcast - Learn what makes spinach a superfood from nutrition coach Lisa Neilsen in this Howcast video.
Curated Video
What Makes Green Tea a Superfood?
Howcast - Learn what makes green tea a superfood from nutrition coach Lisa Neilsen in this Howcast video.