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How to Follow the Boot Camp Diet
After this intensive, two-week boot camp that declares all-out war on fat, your excess pounds will be missing-in-action.
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How to Follow the Grapefruit Diet
Investigate to see if this citrus-based diet — which started back in the 1930s — is the weight-loss plan for you.
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How to Gain Weight
Gaining weight in healthy way can be difficult for many people. Follow these guidelines for help.
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How to Get a Six-Pack
Get those washboard abs you've always dreamt of with these tips and your determination.
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How to Supplement Your Vitamin D Intake
Vitamin D is important to keep your bones healthy, particularly as you age and to protect you against diseases. Sunshine is a great source of this nutrient, but if you don't get a lot of rays or eat the right foods, you may have to add D...
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How to Reduce Swelling
Excessive build-up of fluid can cause swelling in your face, ankles, feet, and hands. Reduce pain and swelling and get back to your normal activities.
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How to Adhere to a Gluten-Free, Casein-Free Diet
A diet free of gluten — a protein found in wheat, barley, and rye — and casein — a milk protein — has shown promise in children with autism. Others report the regimen just makes them feel better.
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How to Stick to Your Diet during the Holidays
With all the parties and dinners during the holidays, sticking to your diet can be a daunting challenge. It is possible to survive the holidays without starving yourself.
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How to Stick to Your Diet
Boredom, negative feelings, weekends, and holidays can trigger you to overeat. Reach your goal by staying motivated and sticking to your diet.
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How to Make Healthy Choices in Life
Considering the prevalence of heart disease among older Americans, it makes good sense for those wishing to make healthy life choices to focus on reducing the risk of cardiovascular disease.
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How To Be a Vegan
If you don't want animals to play any role at all in your diet, here's how to go vegan
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How to Lose Weight with the Caveman Diet
Learn how to lose weight on the Caveman Diet with the diet tips in this video.
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Does the Acai Diet Really Promote Weight Loss?
Learn if the Acai diet really promotes weight loss from Carolyn Dean, M.D. in this Howcast video.
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How to Achieve Results in Bodybuilding
Getting ripped takes much more than simply pumping iron. There are several factors to consider when you want to bulk up.
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The Independent's IndyEats virtual vegan event
The Independent's IndyEats virtual vegan event
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Diet Secrets Of Political Figures
Here's what these politicians eat to stay healthy and active: UK's Prime Minster Rishi Sunak, Former Prime Minister David Cameron, Former Prime Minister Gordon Brown, President Joe Biden, Former President Donald Trump. intermittent fasting
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Find Out More About Fruit Bats, One of the Most Interesting Creatures on the Planet
Did you know the Rodrigues fruit bat (a.k.a. "flying fox") has a wingspan of three feet?
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Did You Know Arctic Foxes Have a Longer Life Expectancy in the Wild?
This cute furry pair has come a long way.
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Changing Up The Diets of Rhinos Is a Key Assignment for Nutritionists
Scientists have found that the fertility rate of captive rhinos is being compromised. What they're doing to fix it.
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Chocolate Peanut Butter Overnight Oats | Recipe
Overnight oats are a genius healthy breakfast idea and this clever recipe shows you how to get the delicious flavours of chocolate and peanut butter without compromising the healthiness of the dish
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Chocolate Peanut Butter Overnight Oats | Recipes
Overnight oats are a genius healthy breakfast idea and this clever recipe shows you how to get the delicious flavours of chocolate and peanut butter without compromising the healthiness of the dish
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How A Simple Diet Change Can Help Increase the Birth Rates Among Rhinos
Every rhino calf born is important to the population.
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Come Open Presents With This Adorable Baby Gorilla on His Birthday
See how they celebrate a gorilla's birthday at the San Diego Zoo.
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Looking After 300 Jellyfish Is Tougher Than It Looks!
This marine marvel captivates visitors every year at New Orleans' Audubon Aquarium.