Instructional Video2:00
Curated Video

Short - Potato, chickpea & cashew curry

6th - Higher Ed
It is a “dry” mild curry best served with naan bread and/or on a bed of rice. You want a consistence that is not too liquid. Feel free to use curry paste strength to suit your own individual taste.
Instructional Video2:00
Curated Video

Short - Onion & pumpkin pie

6th - Higher Ed
This pie recipe has been appropriated by just about everyone who has eaten it. The ingredients can be prepared the night before and stored in the fridge.
Instructional Video2:00
Curated Video

Short - Broccoli with mustard sauce

6th - Higher Ed
Broccoli is among the vegetables that we are able to grow well, so we eat a lot of it,". Tossing it with this tangy sauce is one of the fun ways we serve it
Instructional Video2:00
Curated Video

Short - Eastern pilaf

6th - Higher Ed
A pilaf is a perfect base to add additional flavors like herbs, chopped nuts, raisins and a whole variety of vegetables.
Instructional Video1:29
Curated Video

Eating out with Diabetes

6th - Higher Ed
Tricks to eating out when you have diabetes
Instructional Video3:38
Curated Video

Breast Cancer Inspires Twin Sisters To Cook Healthy Recipes

3rd - Higher Ed
Healthy recipes were inspired by twins' love and their courage to conquer breast cancer! Twins, Judy and Joy’s dream started in 2009 when they entered a Food Network contest. They didn’t win, but decided there may be something to...
Instructional Video12:21
Curated Video

Fondue (classic, meat)

6th - Higher Ed
Cheese fondue is one of the great melted-cheese dishes of the world, and it couldn't be simpler—but getting it right requires paying attention to a few key points.
Instructional Video12:34
Curated Video

Ribollita soup

6th - Higher Ed
This soup is hearty, filling, tasty and cheap to knock together, no wonder ribollita was a peasant food staple
Instructional Video12:18
Curated Video

Khachapuri 1 and Khachapuri 2

6th - Higher Ed
Khachapuri is Georgia’s staple food. There are a few various types, but this recipe is probably the most popular version of khachapuri. This baked bread is stuffed with 3 different cheeses and a runny egg in the center of it all. The...
Instructional Video12:33
Curated Video

Ravioli carbonara

6th - Higher Ed
Smother chicken and ravioli in a homemade cream sauce for a tasty, 30-minute wonder!
Instructional Video12:14
Curated Video

Spinach crepes with cream sauce and Mushrooms with ricotta and walnuts

6th - Higher Ed
These Spinach & Crepes are soft and stuffed with lemon chicken, spinach, almonds, and ricotta and served under a thick and creamy white sauce.
Instructional Video12:33
Curated Video

Creamy pea soup and With cheese croutons

6th - Higher Ed
Creamy pea soup and with cheese croutons a wonderful, creamy pea soup, a must try for pea soup lovers!
Instructional Video3:56
Curated Video

Roasted Cauliflower with White Beans

6th - Higher Ed
Cauliflower is typically served raw with dip or as a soggy side dish. Here’s a different way to prepare this vegetable that’s not only delicious but even more nutritious.
Instructional Video4:05
Curated Video

Healthy Beefaroni

6th - Higher Ed
Makes 6 Servings

Ingredi
ents:
1 tablespoon extra virgin
olive oil
1 medium red bell pepper, cut into 1/4-inch dice
(about 1½ cups)
8 ounces mushro
oms, roughly chopped
1 pound lean gr
ound beef (90% or...
Instructional Video4:19
Curated Video

Blueberry Chocolate Cupcakes

6th - Higher Ed
Makes 24 Mini Cupcakes

Ingredi
ents:
3/4 cup granul
ated sugar
1/2 cup expeller pre
ssed canola o
il
2 large eggs
3/4 cup frozen wild blueberries,
thawed (but not draine
d)
1/2 cup 1%...
Instructional Video4:10
Curated Video

Blueberry Muffins Recipe

6th - Higher Ed
Ingredients:

1 cup all-purpose
flour
1/3 cup whole w
heat flour
1
/3 cup cornmeal
2 tea
spoons baking powderr/>½ teaspoon b
aking soda
½ teaspoon
salt
½ teaspoon
ground cinnamonr/>2 large...
Instructional Video3:40
Curated Video

Buffalo Chicken Pizza Recipe

6th - Higher Ed
Makes 6 Servings



In
gredients:
One 12-ounce package whole-wheat English muffi
ns (6 muffins)
1 medium orange bell pepper, cut into 1/4-inch dice
(about 1 1/4 cups)
>1 tablespoon canola oil...
Instructional Video2:36
Curated Video

Golden Mashed Potatoes Recipe

6th - Higher Ed
Ingredients:

3 pounds Yukon Gold potatoes, peeled and cut into 1/2-inch
dice
1 pound sweet potatoes, peeled and cut into 1/2-
inch dice
4 ounces 1/3-less-fa
t cream cheese
1/2 cup
fat-free sour cream...
Instructional Video3:25
Curated Video

Grab-and-Go Breakfast Bars Recipe

6th - Higher Ed
Makes 16 Bars



In
gredients:
1 cup Mom's Best® Natur
als Quick Oats
1 cup Mom's Best® Naturals
Toasted Wheat-
fuls™
1 cup walnuts
1 1/2 cups dried fruit (we use a combination of dried...
Instructional Video4:07
Curated Video

Cream-Less Creamed Spinach

6th - Higher Ed
Makes 6 to 8 Servings

Ingredi
ents:
Two 10-ounce boxes frozen chopp
ed spinach
3 tablespoons extra virgin oli
ve oil, divided
1 small
onion, finely diced
2 tabl
espoons all-purpose flo
ur
1½ cups 1%...
Instructional Video2:21
Curated Video

How to Make Desserts Healthy & Sugar-Free

9th - Higher Ed
Howcast - "Sugar-free" doesn't have to mean a dessert is not sweet. Try alternatives that are rich and satisfying without compromising your healthy lifestyle.
Instructional Video12:59
Curated Video

Caesar salad 2 and Bruschetta saltimbocca

6th - Higher Ed
Chicken Bruschetta Caesar Salad tastes like summer with tomatoes, basil, and reduced balsamic vinegar. This salad will become your new favorite way to enjoy an entrée salad.
Instructional Video13:10
Curated Video

Meatloaf with salsa

6th - Higher Ed
This meatloaf recipe uses ground beef. Looking for a new way to perk up meatloaf? Stir salsa into the meat mixture and then top the loaf with salsa. The amount of heat is up to you.
Instructional Video12:36
Curated Video

Stuffed eggplant

6th - Higher Ed
Eggplant goes from an underrated side dish to a spotlight main thanks to the beef and extra veggies that are stuffed inside. The cheese and bread crumbs sprinkled on top will forever change the way you think about eggplant.