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Sorting Food into Categories
Miss Palomine reviews the categories of the food pyramid. She then shows pictures of various kinds of food to the student and challenges him to put the food into the proper category.
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Gluten Sensitivity Symptoms Can Look Like Depression and ADHD
Gluten sensitivity symptoms can look like depression and ADHD. In this case, Gluten sensitivity is the non-celiac form. So even if you don't have Celiac disease, you can have a sensitivity to gluten that affects your gastrointestinal...
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Ask Jessi 7!
More questions asked, more answers given! Aren't the birds scared when you wave your hands around? Can I just feed a hedgehog x instead of y? How do I get a bird to eat their veggies? What's BFA?
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Not Your Average Baked Potato
Coach Socrates and Miss Palomine review the sections of the food pyramid. He then shows Miss Palomine how to make a healthy Loaded Veggie Baked Potato.
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A Protein-Filled Bean Salad
Coach Socrates reviews the protein and vegetable sections of the Food Pyramid once again and tells the student that beans are vegetables that provide another excellent source of protein. He talks about the different ways that people...
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A Good Source of Eggstra Protein
Coach Socrates reviews the protein section of the food pyramid once again and tells the student that eggs are another excellent source of protein. He talks about the different ways to prepare eggs, and then demonstrates to Miss Palomine...
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There is Something Fishy Going On Around Here
Coach Socrates reviews the protein section of the food pyramid and tells the student that fish is another excellent source of protein. He talks about the different kinds of fish we can eat, and then demonstrates to Miss Palomine how to...
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No Bake S’Mores
Coach Socrates shows Miss Palomine how to make delicious No Bake S’Mores.
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Pepperoni Twists
Coach Socrates shows Miss Palomine how to make healthy and delicious Pepperoni Twists.
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Tuna in a Boat
Coach Socrates shows Miss Palomine how to make healthy and delicious Tuna in a Boat.
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Caesar Salad Boat
Coach Socrates shows Miss Palomine how to make a healthy and delicious Caesar Salad Boat.
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Beet and Carrot Stacked Salad
Coach Socrates shows Miss Palomine how to make a healthy and delicious beet and carrot stacked salad.
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Shredded Carrot Salad
Coach Socrates introduces Miss Palomine to the grater and then gives a step-by-step recipe for the Shredded Carrot Salad.
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Raisin Toast Bites
Coach Socrates shows Miss Palomine how to use a toaster to make his famous Raisin Toast Bites.
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Broccoli, Ham and Cheese Quiche
Coach Socrates shows Miss Palomine how to make a delicious Broccoli, Ham, and Cheese Quiche.
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Italian Sub on a Stick
Coach Socrates shows Miss Palomine how to make a healthy and delicious Italian Sub on a Stick.
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A Dinner Discussion
Dr. Algae talks about the importance of eating a healthy dinner. He provides examples of healthy dinners, and encourages your student to eat a nutritious dinner each day.
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Muscle-Building Meats
Dr. Algae talks about the importance of choosing healthy foods to eat. He revisits The Fabulous Five Food Groups and focuses this lesson on the meat group.
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The Merits of Milk
Dr. Algae talks about the importance of choosing healthy foods to eat. He revisits The Fabulous Five Food Groups and focuses this lesson on the milk group.
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What Shall I Drink
Dr. Algae talks about the importance of choosing a healthy beverage to drink, especially after a workout. He gives examples and discusses the pros and cons of each beverage.
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Energy In, Energy Out
Food Detective Berry Blue explains the concept of balancing the energy we take in with the energy we burn. She describes the way food produces energy through calories.
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Meat Makes Muscles
Food Detective Berry Blue completes her discussion of the Fabulous Five Food Groups by talking about the meat group. She describes the benefits we receive from protein, but cautions us to eat smaller portions of meat to avoid fat intake....
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Vitamin-Filled Vegetables
Food Detective Berry Blue talks about why vegetables are such an important part of the Fabulous Five Food Groups. She explains the way vegetables grow and how they can be purchased fresh, canned, or frozen. She raves about the...