Cobra does wonders for all the inner organs. It stimulates digestion and elimination, tones the reproductive organs, relieves menstrual disorders, and benefits the liver and kidneys.

In this video, a fitness enthusiast demonstrates various stretching exercises using a wall and body movements. The leader provides instructions and humorously interacts with the participants, showcasing the importance of teamwork and...

1) Calculating if our answer makes sense. 2) Why can’t we sum the torques on everything? 3) Finding the force of tension.

To solve problems like these, make isolated cut selection to find each of the variables one at a time. Then use that fact that under reasonable assumptions (massless rope and frictionless pulleys) then the tension in the cable must be...

In this video, I explain and demonstrate the three major lower extremity nerve sensitizers, which are used to assess for adverse neural dynamics of the tibial, peroneal, and sural nerves.

You may not feel like you’re doing much, but this gentle exercise stretches the spine, strengthens the neck and abdominal muscles, loosens the hips, and relieves gas and constipation.

Use these simple neck exercises anytime to release built-up tension. Arch your spine and open your chest in Fish Pose. Then stretch your entire body from the top of your head to the tips of your toes.

In this video, I explain and demonstrate the test for Clarke’s sign (AKA the patellar grind test), a special test used in the assessment of patellofemoral pain syndrome (PFPS).

In this video, we explore the femoral tension test, a special test used in the diagnosis of condition such as lumbar radiculopathy and adverse neurodynamics. We also touch on its psychometrics including sensitivity and specificity.

The R sound is one of the hardest sounds in American English. Practice these exercises to relax around the R and speak effortlessly.

In this video, we explore the slump test, a special test used in the diagnosis of condition such as lumbar radiculopathy. We also touch on its psychometrics including sensitivity and specificity.

Spiral your spine up and around in this invigorating twist. You’ll also open your shoulders, strengthen your arms, and tighten your buttocks.

Welcome to Venturing Into Visuals! Join us as we apply what we’ve learnt about visual techniques in previous lessons. In this lesson, we’ll guide you through an analysis of a charity advertisement poster, focusing on the ‘big picture’...

Standing or lying down, holding your toes loosens the groin and stretches the thighs and hamstrings. Learn to balance while you stretch in Easy Crane, then strengthen your abs in Rocking Horse Pose.

Wai Lana shows you simple exercises you can do anytime to relieve a stiff, tense neck. Then, once you’ve got the kinks out, you can try Headstand.

Snap's new chief strategy officer outlines the growth path for the eight-year-old messaging company including its expansion into gaming.

In this video, I demonstrate and explain correct technique for the Theraband-resisted side-step and its progression, the Pallof press, both of which are exercises used to promote core stabilization.

Insect wings are 10 times thinner than a human hair, yet they can withstand millions of cycles of rapid flapping in unfavorable conditions. Scientist Jan-Henning Dirks studied the S. gregaria, a long-distance flying desert locust, to...

Learn some neck and throat relaxation exercises to help with placement in American English pronunciation.

Welcome to the first lesson on Flying through Film! This lesson will unpack some tools that filmmakers use to create powerful films. Most of your favourite movies rely on structure and editing to pack a punch. And of course, we can’t...

Gravity and erosion are major factors in changing the shape of the surface of Earth. The different types of erosion, and the major types of mass movements caused by gravity are discussed in this video. Other terminology includes:...

Part of the RELAXATION AND PLACEMENT SERIES, this video deals with exercises to release jaw tension when you work on your American English Pronunciation.

Guy Montag is beginning to see that escape is the only answer to a society that has banned thinking! While his wife lives to watch television, Guy finds a fellow book-lover and learns what lies beyond his media-mad world. When he’s...

Method of joints involves analyzing a free body diagram of an isolated joint and applying the sum of forces = 0.



Step 1: Draw FBD of w
hole truss
Step 2: Find
reaction forces
Step 3: Choose a joint to analyze and...