![RPAs EXPLAINED [Part 1] | Ankle Strategies Instructional Video](https://d15y2dacu3jp90.cloudfront.net/images/attachment_defaults/resource/large/missing.png "RPAs EXPLAINED [Part 1] | Ankle Strategies Instructional Video")
Catalyst University
RPAs EXPLAINED [Part 1] | Ankle Strategies
In this video, we explore the requirements and patterns for various ankle strategies, a commonly taught reactive postural adjustment (RPA).
Curated Video
DYNAMIC COMBO ROLLS
Turn upside down, stretch your hamstrings, test your balance, and strengthen your abs all in one fun exercise that combines different poses.
Curated Video
UN-KNOT YOUR NECK
Get rid of kinks and stubborn knots in your neck with exercises that release tension and prevent headaches. The flexibility you gain will prepare you for a few upside down poses.
Curated Video
STRETCH YOUR LEGS
Tight hamstrings make it harder to stretch forward fully. So make your hamstrings stretch like taffy with regular practice of today’s asanas.
Catalyst University
Blood Supply to the Hip & Thigh
In this video, we discuss the blood supply to the hip and thigh regions along with any relevant muscles that are supplied.
Catalyst University
Intro to Deglutition & the Pharyngeal Constrictors [OINAs]
In this video, we introduce deglutition (swallowing) and all major events that must occur in from mouth → laryngopharynx. Then we explore the structure and functions of the pharyngeal constrictors: origins, insertions, innervation,...
Catalyst University
The Radial Nerve [Part 2] | From Elbow → Hand
In this video, we will discuss the journey of the radial nerve after its emergence from the spiral groove of the humerus. We will see its bifurcation into deep and superficial branches and discuss their functions and paths.
Catalyst University
Superficial Neck Muscles & Identifying Structure Practice
In this video, we will do the following: [1] discuss the origins, insertion, innervations, and actions of the superficial muscles of the anterior neck [2] practice naming anterior neck muscles from all layers from a variety of views
Catalyst University
Wrist Extensor Zones EXPLAINED
In this video, we explore the 6 extensor zones of the wrist joint and the associated muscle tendons.
Catalyst University
The Thigh | Muscles of the Posterior Compartment [Hamstrings]
In this video, we explore the muscles of the posterior compartment of the thigh including origins, insertions, actions, and innervation.
Curated Video
Understanding the Stages and Value of Sleep
Sleep is an essential process for the body to rest and rejuvenate. The brain utilizes this time to sort information, solve problems, and even dream. This video provides a concise overview of the sleep cycle and its impact on our overall...
Curated Video
BUTTERFLY SHOULDERSTAND
Today you’ll go from Plough to Shoulderstand to Butterfly and Bridge in a fun flow of upside down poses.
Curated Video
SHOULDERSTAND FUN
Upside down poses are especially fun when you try the variations. Open your legs wide in Shoulderstand Twist to test your balance and flexibility.
Curated Video
STAY COOL
Warm up with Salute to the Sun, then cool both mind and body with Sheetali Pranayama, an easy breathing technique.
Curated Video
BACK RELIEF
Join Wai Lana for three simple poses to release stiffness and tension in your back and shoulders. Then combine groin stretches with forward bends, twists, and leg lifts.
JJ Medicine
Neuroleptic Malignant Syndrome | Causes, Pathophysiology, Symptoms, Diagnosis, Treatment
Neuroleptic Malignant Syndrome | Causes, Pathophysiology, Symptoms, Diagnosis, Treatment Neuroleptic Malignant Syndrome (NMS) is a very rare but potentially life-threatening condition that is caused by excessive dopamine (D2 receptor)...
Catalyst University
Prone Instability Test | Rationale & Interpretation
In this video, I explain and demonstrate the prone instability test, a special test used in the classification of patients with low back pain into the stabilization subgroup.
Catalyst University
Parkinson's Disease [Part 2] | Detailed Mechanism with Basal Nuclei
In this video, we explore the mechanism of Parkinson’s disease as it related to the basal nuclei in detail.
The Noted Anatomist
Bells Palsy and Stroke
This video tutorial compares and contrasts facial (Bells) palsy and stroke. 0:00. Introduction 0:21. Course of lower motor neurons (LMN) in facial n.; muscles of facial expression 2:05. Facial (Bells) palsy 4:40. Anatomy of upper motor...
Catalyst University
ORGANIZE! Posterior Forearm Muscle Innervation
This video provides an organized way to learn the innervation of the muscles in the posterior forearm (extensor compartment).
Catalyst University
Hypoglossal Nerve | Structure and Physiology
In this video, we discuss the structure, pathway, and basic function of the hypoglossal nerve (CN XII).
Curated Video
Crunches: A Simple and Effective Abdominal Workout
This video provides a simple and effective guide to performing crunches, one of the most basic and versatile exercises. It demonstrates the correct form and technique, as well as variations such as reverse crunches, twist crunches, and...
The Noted Anatomist
Elbow joint. Muscles and nerves
A keynote tutorial that covers the clinical anatomy of muscles and nerves of the elbow joint. This tutorial focuses on biceps, brachialis and triceps muscles.