Curated Video
REACH FOR THE SKY
Invigorate body and mind with a great head-to-toe stretch as you reach for the sky and BREATHE!
Curated Video
Why Don't You Get Blood Clots When You Sleep But Get It When You Sit For Long Hours?
Sitting for long periods can cause blood clots due to impeded flow of blood. Sitting without moving much can cause the blood to clot according to the effects of gravity. This doesn’t happen during sleep since we do move our bodies during...
Science360
Fascinating Flight
Biologist Ken Dial has documented in extraordinary detail how birds are put together and the mechanics of how they take to the air. With support from the National Science Foundation, Dial and his team at the University of Montana Flight...
Catalyst University
Abdominal Muscles - Origins, Insertions, Innervations, Actions
In this video, we look at the origins, insertions, innervations, and action of the 4 major abdominal muscles: rectus abdominis, external obliques, internal obliques, and the transverse abdominis.
Science360
Researchers harness ultrasound technology to give amputees a better grip with their prosthetics.
Controlling today’s advanced prosthetic arms and hands can be very challenging. Often, today’s prosthetic systems can’t provide the type of control and functionality for day to day tasks. National Science Foundation-funded engineers at...
Catalyst University
Diaphragm & Intercostal Muscle Stretches
In this video, I explain and demonstrate how to perform three stretches for the inspiratory muscles: the thoracic diaphragm and the intercostal muscles.
Catalyst University
Quadriceps Femoris | Origins, Actions, Innervations, & Actions
In this video, we discuss the following: [1] location of the 4 major quadriceps muscle [2] origins, insertions, innervations, and actions [3] structure of the patellar tendon
Catalyst University
Biomechanics of Rolling from Supine to Side-lying
In this video, we discuss the biomechanics and important muscles implicated in rolling from supine to side-lying.
Curated Video
UNGIRDLE YOUR SHOULDERS
Today’s poses loosen the shoulder girdle, releasing stored tension and improving posture.
Science360
Headset uses ear muscle signals for hands-free control – CES 2015
Can you wiggle your ears? If so, you're a prime candidate to try out a new headset from Reach Bionics. The small business has created technology that harnesses EMG signals from ear muscles. The creators demonstrated the device at the...
Prime Coaching Sport
Circuit Session 3
You'll be practicing different tasks using a soccer ball, a hoop, and a high bounce ball
Catalyst University
The Facial Nerve [CN VII] | Structure, Function, & Major Branches
In this video, we discuss the origin, anatomy, functions, and major branches of cranial nerve VII, the facial nerve.
Catalyst University
Suboccipital Stretch | Rationale & Technique [General & Unilateral]
In this video, we discuss the rationale for performing a suboccipital stretch and how to perform a general or unilateral (L/R biased) suboccipital stretch.
Catalyst University
Radial Nerve Overview | Branches & Functions
In this video, we discuss the major branches of the radial nerve as it traverses from the posterior brachium down to the forearm and hand.
Catalyst University
Posterior Forearm Muscles | Deep Layer
In this video, we explore the deep muscles of the posterior forearm (antebrachium). We hit the structures, origins, insertions, innervations, and actions.
Catalyst University
Anatomy & Contents of the Carpal Tunnel
In this video, we discuss the anatomy and contents of the carpal tunnel
Catalyst University
Anatomy | Muscles of Facial Expression [Action, Origin, & Insertion]
In this video, we explore the major facial muscles, most of which are involved in facial expression. Also discussed are the origins, insertions, and actions.
Curated Video
BOW YOUR BACK
Bow your body upward, hold your feet, and balance on your belly. Then bow down for a counterpose to stretch out your back.
Curated Video
YOGA FOR VITALITY
Increase your lung capacity as you open your chest and breathe deeply. The extra oxygen, plus a backbend and twist, will leave you brimming with vitality.
Curated Video
SPECIAL: PREVENTING BACK PROBLEMS
Wai Lana shows you different exercises to strengthen and build a healthy back—essential for an active lifestyle.
Curated Video
THE CRUNCH ALTERNATIVE
Wai Lana demonstrates two ab strengtheners for a firm, flat tummy. Two versions of Plough offer maximum stretch in the spine and hamstrings. A good leg stretch twist, too!
Curated Video
The Importance of Cooling Down
This video emphasizes the importance of cooling down after a workout. The video also highlights the benefits of stretching, hydrating, and nourishing the body after exercise, as well as the potential benefits of massages for muscle...
Curated Video
SPECIAL: PREGNANCY – PART 1
Wai Lana shows you poses to keep you strong and flexible while pregnant—or anytime. The Blowing Breath will help you through labor and delivery.
Visual Learning Systems
Healthy Skeletal and Muscular Systems: Video Quiz
Action-oriented footage highlights the nature and care of the skeletal and muscular systems. The processes by which these systems work together to help us move are discussed. Specific things we can do to maintain these systems in a...