Curated Video
LOOSE LEGS, LOOSE HIPS
Loosen your hamstrings to release your hips for deeper forward bends. Stretch your thighs and release your groin for deeper backbends.
Curated Video
CHIN LOCK
Wai Lana shows you an ancient technique that releases anger and stress, leaving your mind clear and calm. Another key benefit: It regulates the thyroid, which is essential to overall health.
Science360
Scientists satisfy our taste for blue mussels and Arctic surfclams - Science Nation
These tiny creatures are Arctic surfclams. They're getting packed up for a trip to the shore. With some help, they're about to take up residence in an intertidal mudflat on the Maine coast, or 'Downeast' as they say around here,...
Ti & Me TV
How To Do The Splits in 5 Minutes with @Miss Auti
Want to get your splits quickly? Try this beginner friendly stretch routine that will help improve flexibility for your side and center splits.
Mazz Media
Larynx
In this live-action program viewers will learn that the larynx is an organ in the neck. It is crucial for speech and breathing. Students will come to understand the larynx controls airflow during breathing, protects the airway during...
Catalyst University
KINE 3135: The Elbow and Radioulnar Joints
KINE 3135: The Elbow and Radioulnar Joints
Catalyst University
TherEx | Scalene Stretches [for Anterior, Middle, & Posterior Scalenes]
In this video, I demonstrate stretches targeting each of the scalene muscles: anterior, middle, and posterior scalenes.
Catalyst University
RPAs EXPLAINED [Part 2b] | Hip Strategies
In this video, we explore the various types of hip strategies, their form, detection, and patterns of muscle activation.
Catalyst University
Anterior Leg Compartment | Origins, Insertions, & More
In this video, we explore the anatomy and functions of the muscles in the anterior leg compartment including origins, insertions, actions, innervation, and blood supply.
Prime Coaching Sport
Circuit Session 2
You'll be practicing different tasks using a racquet & ball, spot markers, and a basketball
Curated Video
TENSION SPOTS
Wai Lana shows you how to release knots of tension in the upper back and shoulders—without a massage! Half Camel fully stretches the front of the spine, while Bowing Pose stretches the back.
Catalyst University
TherEx | Pectoralis Minor Stretch
In this video, I demonstrate and explain how to perform pectoralis minor stretches, which are useful in conditions such as upper cross posturing, cervical radiculopathies, thoracic outlet syndrome, and more.
Curated Video
EXHILARATION!
Start with the Exhilarating Breath and end with Yoga Dance. Loosen tight muscles and strengthen your abs in between.
Curated Video
CANNONBALL
You may not feel like you’re doing much, but this gentle exercise stretches the spine, strengthens the neck and abdominal muscles, loosens the hips, and relieves gas and constipation.
Curated Video
STICK ’EM UP!
Get those arms up in today’s poses to loosen tight shoulders. You’ll even do Shoulderstand and Corpse with arms raised!
Curated Video
RELEASE, ARCH, AND STRETCH
Use these simple neck exercises anytime to release built-up tension. Arch your spine and open your chest in Fish Pose. Then stretch your entire body from the top of your head to the tips of your toes.
Visual Learning Systems
Understanding Muscle Burn and Anaerobic Respiration
This video explains the concept of lactic acid buildup in muscles during heavy exercise and how it is a result of anaerobic respiration. It also introduces fermentation as another type of anaerobic respiration used by organisms like...
Wonderscape
Preschool Prep: Alphabet and Anatomy from A - Z
In this video, Kristen takes us on a fun and educational journey through the alphabet and the human body. Each letter corresponds to a body part, from the arm to the zygomatic bone. This engaging and interactive lesson helps children...
Catalyst University
Muscles that Move the Glenohumeral Joint | Origin, Insertion, Action, & More
In this video, we explore the anatomy and functions of the shoulder muscles (muscles that move the glenohumeral joint). Specifically, we explore their structure, origins, insertions, actions, and innervations.
Catalyst University
Myasthenia Gravis | Mechanism & Presentation
In this video, we discuss the mechanism of Myasthenia Gravis and how the condition presents.
Curated Video
SHAKE YOUR LEGS
Shake tension from your legs and relieve varicose veins in Reverse Arrow. Use your breath to focus on the subtle energy flowing through your body from your navel to your throat.
Ti & Me TV
Dance Posture Tips with @Miss Auti
Today we chat about how to stand tall like a dancer and how to use your plumb line for alignement cues. Try these posture exercises to help neutralize your spine and pelvis, helping elongate your body! Struggling to get your leg hold?...
Food Farmer Earth
Strategic Hive Placement: Mastering Beekeeping Basics
This video guide focuses on the importance of thoughtful beehive placement, considering factors like foot traffic, garden visitors, and local regulations. It emphasizes the benefits of sunlight for hives, the bees' non-hibernation...