Curated Video
HEALTHY JOINTS FOR A HEALTHY BODY
Today’s exercises loosen the shoulders, elbows, ankles, and knees, keeping them mobile and healthy. Squatting Pose is excellent for strength and tone in the thighs and buttocks.
Curated Video
ENERGY CHARGE BREATHING
This simple but powerful exercise concentrates energy at the navel chakra, increasing strength and vitality. Wai Lana also demonstrates ways to strengthen and loosen joints, improve balance, and twist and bend backwards.
Catalyst University
Structure and Function of the Temporomandibular Joint (TMJ)
In this video, we will discuss the structure and functionality of the temporomandibular joint (TMJ)
The Noted Anatomist
Posterior compartment thigh muscles
This tutorial focuses on the muscles that comprise the posterior compartment of the thigh with a focus on the hamstring muscles.
The Noted Anatomist
Gluteal muscles
This tutorial focuses on muscles in the gluteal region including the gluteus maximus, gluteus medius, gluteus minimis and tensor fascia lata muscles.
Catalyst University
Basics of the Obturator Nerve - Origins & Branches
In this video, we explore the origins of the obturator nerve from the lumbar plexus and it important branches to the adductor muscles in the thigh.
Prime Coaching Sport
Super Sport stars lesson 4
Individual follow-along ideas for PE, including warm-ups, fitness, tennis racquet skills, co-ordination, using a racquet, bucket, hoops and balls
Curated Video
SIDE-LYING STRETCH
Lie on your side for this feel-good stretch that relieves stress, anger, and insomnia. Then stretch the front of your body from knees to fingertips in Half Camel.
Curated Video
KEEP YOUR BALANCE!
Stand tall on one leg in Lord of the Dance and wind up your limbs in Garuda Pose. These balancing poses get you centered and teach concentration.
Catalyst University
Adductor Group - Origins, Actions, Innervations, & Actions
In this video, we discuss the following: [1] location of the 4 major hip adductor muscle [2] origins, insertions, innervations, and actions [3] the pes anserine
Ti & Me TV
Tips For Getting REALLY FLEXIBLE
Improve your flexibility faster with these tips! Doing the same stretches over and over will only get you so far. But don't worry, I have some awesome, easy to follow advice that will give your flexibility training the boost it needs :D
Ti & Me TV
Stretches For Back Flexibility
Hey there cutie pies! Today I am walking you through stretches for a flexible back. This warm up and stretch routine is great to do on a daily basis to supplement your flexibility training and get that back limber and mobile. Although...
Science360
Chemist - Careers in Science and Engineering
What's it really like to be an engineer or a scientist? What do they really do all day? You're about to find out! Meet the next generation of engineers and scientists in these profiles of young professionals, who may just inspire you to...
Catalyst University
Amyotrophic Lateral Sclerosis [ALS] | Basics & Clinical Presentation
In this video, we explore the basic clinical presentation of amyotrophic lateral sclerosis or ALS. In the next video, we will take a look at the specific biochemical mechanism that kills neurons in ALS.
Curated Video
Introduction to Hiking
This video promotes the benefits of hiking as a great way to get in shape while enjoying the outdoors. It highlights the numerous health benefits, including cardiovascular exercise, muscle strength, weight loss, and improved mental...
Catalyst University
Sarcomerogenesis | Adding Sarcomeres in Parallel & Series
In this video, we discuss the mechanisms by which sarcomeres can be added or removed from skeletal muscle myofibrils: in parallel or in series.
Planet PE
BTEC Sport Revision- Muscle Fibre Types and Types of contraction
In this video I take you through type 1, 2 and 2x fibre types to look at how they may suit a performer in a particular activity. We then go on to discuss the all or none law and the 3 types of muscular contraction.
Flag House Activity Channel
The Octaband for Phys Ed!! (Ep. 120 - Octaband)
The Octaband is a great activity for in the classroom or in the gym! The stretchy lycra fabric engages muscle and motor skills and these activities promote teamwork and fitness! Perfect for students or even great for keeping seniors...
Curated Video
LOWER BACK SPECIAL (PART 2)
Wai Lana focuses on strengthening the back muscles to prevent and relieve lower back pain. She’ll show you how a strap can make sitting cross-legged easy.
Curated Video
CHAKRA BREATHING
Wai Lana teaches you to breathe to the navel chakra while balancing in Reverse Arrow. Activating this energy center purifies the subtle body and prevents disease.
The Noted Anatomist
Forearm flexor muscles
A keynote tutorial that covers the clinical anatomy of the forearm flexor muscles and carpal tunnel.
Curated Video
THE THIGH BONE’S CONNECTED TO THE HIP BONE
Use your legs in different ways to loosen your hips and massage your spine. Then strengthen your thighs with Dynamic Squatting Pose.
Curated Video
STRENGTH & BALANCE
Warrior 3, Crane, and One-Legged Wheel are all balancing poses that bring strength and coordination.