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Macaw Jungle Gym | New Perches!
Joy and Scarlet get moved into a new room with new perches! We love animal home improvements so much!
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Huckleberry The Beaver's Big New Home!
Huckleberry's New Home is looking good but we're not done yet, check it out!
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Hangout with Daisy the Boa Constrictor!
Daisy the boa constrictor goes outside to stretch and explore in the sun.
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Can You Actually Die From a Panic Attack? How Danger Symptoms Fool You
Do you know the danger symptoms of a panic attack? Many people don't. In this video, I talk about how danger symptoms can fool you into thinking you're having a heart attack or some other life-threatening emergency. If you or someone you...
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Depression Treatment Resistance: Can Botox Be the Answer?
Depression affects millions of people. We’ve developed lots of medication treatments and even therapy treatment, but despite this, about a third of people don’t respond to these treatments and remain depressed. Today I’m going to tell...
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Proper Breathing
Coach Socrates introduces Miss Palomine to the concept of proper breathing. He shows her how to inhale through her nose and to exhale through her mouth, and they practice taking deep breaths and practice breathing properly while exercising.
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Get Your Low in the Flow
Coach Socrates and Miss Palomine identify various parts of the lower body. The Coach gives a quick overview of why it’s so important to strengthen the lower body. They then, (including the student) perform Coach Socrates’s “Get Your Low...
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The Importance of Stretching
Coach Socrates introduces Miss Palomine to stretching exercises. He shows her how to stretch her arms, sides, hips, legs and lower back.
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Body Movement While Stationary
Coach Socrates explains that muscles and joints help move the body in many ways. He then coaches Miss Palomine through a series of exercises bending, stretching, wiggling, curling, twisting, swinging, and shaking.
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Pepperoni Twists
Coach Socrates shows Miss Palomine how to make healthy and delicious Pepperoni Twists.
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Working the Waist, Stomach, and Back
Coach Socrates explains how the muscles work in the trunk area of the body and why these muscles are so important. He then shows Miss Palomine some breathing and twisting exercises and ends with a short aerobic work-out.
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Stretch Those Muscles
Coach Socrates explains the importance of stretching and then introduces Miss Palomine to several stretching exercises. He reminds her to incorporate proper breathing.
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Breathing Your Way to Fitness
Coach Socrates teaches Miss Palomine healthy breathing techniques. He then puts her through some breathing exercises to demonstrate the value of proper breathing.
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Everybody Jump!
Coach Socrates puts Miss Palomine through a series of jumping exercises intended to strengthen leg muscles and build endurance.
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The Major Muscles of the Body
Coach Socrates and Miss Palomine introduce the concept of voluntary and involuntary muscles of the body. Coach Socrates then introduces Miss P to a set of exercises to strengthen the major muscles of the body.
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Strengthening Upper Body Muscles
Coach Socrates reminds Miss Palomine not to neglect upper body exercises. He describes the muscles of the upper body and then introduces push-ups as a way to increase upper body strength. They then talk about playing the game, Leap Frog.
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How the Body Works
Coach Socrates and Miss P review the functions of the heart, lungs, brain, bones, and muscles and then have some fun with the Coach’s rap.
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Spring Season Wrap-Up Workout
Coach Socrates leads Miss P through a workout that combines the exercises that were introduced during the spring season.
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Working the Upper Body
Coach Socrates explains how the muscles work in the upper body and then shows Miss Palomine an upper body workout, first with no weights, and the second time using small water bottles as weights.
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Healthy Flavored Water
Coach Socrates shows Miss Palomine how to make healthy flavored water.
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Let’s All Take a Deep Breath
Coach Socrates and Miss Palomine discuss the importance of deep breathing exercises. With the help of her Coach, Miss Palomine then monitors her lungs and heart while exercising. The Coach and Miss Palomine close the workout by trying...
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Name That Body Part
Coach Socrates and Miss Palomine play a game of “Name That Body Part.” Once Miss Palomine guesses the body part, they talk about what the body part does, and which exercises benefit that body part.
Sir Linkalot
Lesson 57 - Acrostics (Levels 1&2)
Material covered:Was,Laugh,Gym,Child,Sure,'igh' in a word
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Dancing for Fitness
Dr. Algae explains that dance can be a rigorous form of aerobic exercise and fun, too. He describes the many benefits of exercising through dance.