Curated Video
How to Give a Deep Tissue Massage
Howcast -Learn how to give a deep tissue massage from massage therapist Renee French in this Howcast video.
Curated Video
Non-Invasive Injectable Cosmetic Procedures
Howcast -Learn about non-invasive injectable cosmetic procedures from plastic surgeon Robert J. Morin, M.D. in this Howcast video.
Curated Video
How to Stretch Your Hamstrings 2
Howcast - No, honey glazing or smoke curing won't help your hamstrings. But regular stretching can make them choice cuts of meat.
Curated Video
How to Stretch Your Triceps
Howcast - Whatever you want your arms to do, stretching your triceps will help prepare them for it—whether you're after muscles to rival the Incredible Hulk or just want to avoid embarrassing injuries bench-pressing the bar.
Curated Video
How to Stretch Your Groin
Howcast - Sometimes called the frog, this groin stretch can prevent injuries from athletic leaping and bounding. Or hip-hopping, if that's your thing.
Curated Video
How to Avoid Side Stitches
You're cruising along at a nice clip when suddenly your breath's cut short by a sharp pain in your side. A stitch can halt your run. Not anymore.
Curated Video
How to Deskercize
No time to hit the gym because you're always stuck at the office? Then bring the gym to you with these moves, which you can do right at your desk.
Curated Video
How to Strengthen Your Back with Exercise
Chronic back pain need not be permanent. Why not take a little time out to feel better and stronger?
Curated Video
How to Make Your Voice Sound Deeper
Most of us could only sound like Barry White by gargling cockleburs. But you can pull off a throaty, soulful resonance with the right kind of practice.
Curated Video
How to Get a Six-Pack
Get those washboard abs you've always dreamt of with these tips and your determination.
Curated Video
How to Avoid Developing a Hunchback
Follow these helpful tips to keep your muscles strong and your body standing tall.
Curated Video
How to Get Upper Body Strength
If you're embarrassed by your puny arms or just need to muscle up for sports, this guide will help make you stronger without steroids.
Curated Video
How to Avoid Back Strain with a Shoulder Bag
A bag can do more than carry everything you own; it can also cause a lot of pain. Make sure you take care of your muscles by making your bag more back-friendly.
Curated Video
Direct Anterior Hip Replacment
An animation depicting the Direct Anterior Approach for a total hip replacement procedure
Curated Video
Direct Anterior Hip Replacement
An animation depicting the Direct Anterior Approach for a total hip replacement procedure
Curated Video
Can Crunches Reduce Belly Fat
Some fitness programs and gurus recommend exercises that target specific areas such as the abs or thighs to reduce fat there. Find out why this approach doesn’t work and what actually does.
Curated Video
Office Chair Yoga: Easy Stretches to Relieve Stress at Work
Beat work stress with these quick & simple chair yoga moves you can do right at your desk. Suitable for all levels, no equipment needed!
Curated Video
Quick & Easy Relief for Tight Neck & Shoulders
Unwind, relax, and let go of neck & shoulder tension with gentle chair yoga stretches you can do while entirely seated in a chair!
Curated Video
Simple Relief for Tight Neck & Shoulders
Unwind, relax, and let go of tension with gentle chair yoga stretches you can do while entirely seated in a chair!
Science Buddies
Motor Imagery Visualization's Impact on Fine Motor Skills for Space Flight | Science Project
Astronaut training for space missions: improve motor skills with visualization techniques for better performance.
Curated Video
The Fascinating World of Horses: Sleep, Reflexes, and Horsepower
This video provides fascinating insights into the sleeping habits, physical abilities, and history of horses. It reveals that horses can lie down and even sleep standing up due to their unique anatomy. The video also highlights the...
Curated Video
The Science of Fear: Understanding Our Physical and Psychological Responses
This video explores the concept of fear and its physical and psychological effects on the human body. It discusses how fear is a response that can be triggered by both real and perceived dangers, and how our ancestors' fight or flight...
Curated Video
Tomatoes Listening Centre: Treating Learning and Developmental Challenges with Music
The Tomatoes Listening Centre offers a non-medical approach to treating concentration, communication, reading, and learning difficulties in children, including those with autism. Named after specialist Alfred Tomatoes, the technique...