Institute of Human Anatomy
The Key to Building & Keeping Muscle
In this video, Justin from the Institute of Human Anatomy discusses the unique circumstances around skeletal muscle hypertrophy, and how resistance training can help muscle bounce back after a period of inactivity.
Institute of Human Anatomy
Sleep Paralysis | The Waking NIGHTMARE
In this video, Justin from the Institute of Human Anatomy discusses the anatomy and mechanisms behind the parasomnia disorder known as sleep paralysis. He explores how the brain enters this state and delves into the cultural associations...
Institute of Human Anatomy
Superhuman Strength: Secrets of Muscle Variation
In this video, Justin from the Institute of Human Anatomy discusses variability within the musculoskeletal system and how that might relate to athletic performance.
Institute of Human Anatomy
Muscle Shape: The Hidden Factor in Performance
In this video, Justin from the Institute of Human Anatomy discusses the various different ways skeletal muscles appear, and what each unique shape means for its overall function.
Institute of Human Anatomy
How Your Lungs "Change" With Exercise
In this video, Jonathan from the Institute of Human Anatomy discusses how the lungs supply the oxygen necessary for exercise, some of the mechanics of breathing, the muscles involved, as well as if and how the lungs can adapt to exercise.
Institute of Human Anatomy
How Your Body Really Burns Fat: Can We Control It?
In this video, Jonathan from the Institute of Human Anatomy explores the ins and outs of fat loss. He breaks down what fat loss really means how it works, and tackles a burning question we all have when trying to shed those extra pounds:...
Institute of Human Anatomy
How to Save Your Muscles From Aging
In this video, Jonathan from the Institute of Human Anatomy discusses the decline in muscle mass as we age, some of the main reasons for this decline, and the best type of exercise and resistance training to help minimize this...
Institute of Human Anatomy
How Many Muscles Does it Take to POOP?
In this video, Jonathan from the Institute of Human Anatomy discusses the anatomy of the large intestine, as well as the mechanics of defecation.
Institute of Human Anatomy
How Long Does a Head Transplant Take?
In this video, Justin from the Institute of Human Anatomy discusses the procedure known as the HEAVEN protocol, and several of the likely complications to arise from such a procedure.
Institute of Human Anatomy
Exercise & Sugar: When Sugar Can Be a Good Thing
In this video, Jonathan from the Institute of Human Anatomy explores the dynamics of sugar in the body, covering topics like monosaccharides, disaccharides, glucose, insulin, and the effects of exercise on sugar regulation. Discover how...
Curated Video
3 Dynamic Stretches To Warm Up Your Muscles
Getting ready to play a sport, run a marathon, or do any other physical activity? Make sure you stretch first! Stretching is a critical part of keeping your body healthy and ready for a wide range of physical work. In this video, Syd...
Curated Video
Ball Handling Tips From The Harlem Globetrotters
Want to learn how to handle a basketball like a Harlem Globetrotter? Check out this video tutorial! In this video, Speedy Artis from the Globetrotters shows you How To Improve Your Ball Handling Skills with several important tips: - Use...
Curated Video
GCSE Biology - Exercise & Oxygen Debt #22
This video covers the effects of exercise on the body, including details about respiration and the oxygen debt.
Curated Video
GCSE Biology - How the Eye Works (Part 2) - Accommodation #32
This video covers: - How the eye focusses light onto the retina, which is known as accommodation - How the ciliary muscles and suspensory ligaments work Exam board specific info: AQA - Separate science only IGCSE Edexcel - Separate...
Curated Video
How to Study Anatomy with this Unique Tool - ANATOMY IN CLAY® Learning System
In this video, we're going to show you how to study anatomy using the ANATOMY IN CLAY® Learning System. This unique learning tool is perfect for students who want to learn human anatomy in a hands-on way. This is a great way for students...
Curated Video
How to Beat Stress
Dr. Forrester explains what stress is and how too much stress is bad for the body. She prescribes exercise as the cure for too much stress and lists the benefits of flexibility, resistance, and aerobic exercises.
Curated Video
Human Body: Digestive System
Dr. Forrester describes the body’s digestive system. She highlights each component of the system and explains how the mouth, esophagus, stomach, liver, pancreas, and the intestines work to process the food and liquids that we eat and drink.
Curated Video
Human Body: Nervous System
Dr. Forrester provides an overview of the body’s nervous system and explains that the human nervous system is actually made up of three nervous systems that work together.
Curated Video
This Is What Holds Us Together
Dr. Forrester describes the ways the skeletal system and muscles help us to move and give our bodies their shapes. She compares the frame of the human body to the frame of a house. She then explains that without muscles, the skeleton...
Curated Video
I Am Your Esophagus! | The Human Esophagus Song | KLT Anatomy
Your esophagus brings your food to your stomach, let's learn about it!
Curated Video
How To Rig Your Body Temperature For Deep Sleep
This video is sponsored by Eight Sleep. They make a bed cover that cools your body. If you would like to purchase a Pod Pro or Pod Pro cover, use this link https://eight-sleep.ioym.net/DrMarks and use code 'DrTraceyMarks' for $100 off at...
Curated Video
How to DeStress with Progressive Muscle Relaxation
How to deStress with progressive muscle relaxation. In this video I teach you how to do progressive muscle relaxation. Progressive muscle relaxation is a meditation technique used to reduce muscle tension. As you constantly hunch over a...