Curated Video
2 Tools for Massaging Very Tight Muscles
Howcast - Learn about two tools you can use to massage very tight muscles in this Howcast video featuring certified NYC trainer Amanda Edell.
Curated Video
How to Know Which Muscles to Foam Roll
Howcast - Learn how to know which muscles need to be foam rolled from certified NYC trainer Amanda Edell in this Howcast video.
Curated Video
How to Foam Roll the Bottom of Feet
Howcast - Learn how to foam roll the bottom of your feet in this Howcast video featuring certified NYC trainer Amanda Edell.
Curated Video
Best Muscles to Foam Roll If You Are a Runner
Howcast - Learn the best muscles to foam roll if you are a runner in this Howcast video featuring certified NYC trainer Amanda Edell.
Curated Video
How to Foam Roll for Better Posture
Howcast - Learn how to foam roll for better posture in this Howcast video featuring certified NYC trainer Amanda Edell.
Curated Video
2 Quad Roller-Skating Tricks
Howcast - Learn two quad roller-skating tricks from former World Champion speed skater Gypsy Lucas in this Howcast video.
Curated Video
How to Overcome a Weight-Loss Plateau
Howcast - You will see a difference in your weight-loss with these simple lifestyle changes.
Curated Video
How to Exercise If You're Morbidly Obese
Howcast - Adding exercise to your lifestyle will decrease the risk of cardiovascular disease, cancer, and diabetes, as well as help you lose weight. Use these suggestions to get you moving.
Curated Video
How to Work Out in Half an Hour
Howcast - It's difficult keeping your priorities straight, but exercise is key to reducing stress and maintaining health. Carve out 30 minutes a day, and make it count.
Curated Video
How to Build Muscle & Get a Hard Body
Howcast - Follow these get-ripped-quick tips for muscles in a few months.
Curated Video
How to Give a Neck & Shoulder Massage
Howcast - A neck and shoulder massage works wonders to transform a stressed partner into a relaxed and happy companion. Just try it!
Curated Video
How to Improve Muscle Tone
Howcast -Improve your body and muscle tone by eating a balanced diet and adding cardio, weight training, and a few lifestyle changes.
Curated Video
How to Get Flexible
Howcast -If stiff muscles are holding you back, this guide will help loosen things up and improve your athletic ability in a flash.
Curated Video
How to Give a Hand Massage
Howcast -Whether your significant other works 9 to 5 or just needs some TLC, this guide will give you the tools you need to melt away the stress.
Curated Video
How to Get Jacked
Howcast -You might have the tone in your arms, legs, and abs, but are you jacked? There are some things you should add to your workouts to add size fast.
Curated Video
What Is Swedish Massage?
Howcast -Learn about Swedish massage from massage therapist Renee French in this Howcast video.
Curated Video
What Is Deep Tissue Massage?
Howcast -Learn about deep tissue massage from massage therapist Renee French in this Howcast video.
Curated Video
What Is Hot Stone Massage?
Howcast -Learn about hot stone massage from massage therapist Renee French in this Howcast video.
Curated Video
How to Stretch for Pole Dancing
Howcast -Learn how to stretch for pole dancing from pole dancing instructor Mai Yee in this Howcast video.
Curated Video
How to Give a Body Massage
Howcast -Learn how to give a body massage from massage therapist Renee French in this Howcast video.
Curated Video
How to Crash in a NasCAR Race
Howcast -When you're racing at 200 miles per hour surrounded by other NASCAR drivers, you need to know how to handle a major mishap. Learn the safest way to wreck with this crash course.
Curated Video
How to Get a Ballet Dancer's Body
Howcast -Learn how to get a ballet dancer's body from ballerina Maegan Woodin in this Howcast ballet dance video.
Curated Video
How to Improve Turnout in Ballet
Howcast -Learn how to improve your turnout from ballerina Maegan Woodin in this Howcast ballet dance video.
Curated Video
How to Give Someone a Shoulder Massage
Howcast -Learn how to give someone a shoulder massage from massage therapist Renee French in this Howcast video.