Prime Coaching Sport
5-minute PE Warm up & fitness - Core
In this session I take you through a 5 minute warm up routine for you and your class to follow along to, to help warm up and strength your core - that's the muscles in your stomach and sides of the trunk (abdominals & obliques). Try to...
Wonderscape
The Intricate Biology of Snakes: A Detailed Exploration
Explore the basics of snake biology in this easy-to-understand guide. Learn about their cold-blooded nature, how they live in warm places, and their unique body features like scales made of keratin and flexible backbones. Discover how...
Curated Video
Advanced Platform Skills: Master-level Presentation Tips
This is the second of two videos on the platform skills that will make your presentation come across great. In the last one, we looked at the basics that will make you a great presenter. But, in this one, let’s focus on some of the...
Curated Video
Building Strong Muscles: A Guide for Kids
This video discusses the different types of muscles in our body - smooth, cardiac, and skeletal muscles - and how they function. It emphasizes the importance of building strong and healthy muscles through activities like playing,...
Curated Video
Laughter: The Best Medicine for Body, Mind, and Soul
This video highlights the numerous benefits of laughter on our physical and mental well-being. It explains how laughter acts as a natural medicine by lowering blood pressure, boosting the immune system, and reducing stress. The video...
Curated Video
Revolutionary Hip Replacement Procedure Offers Faster Recovery and Cost Savings
This video highlights a new hip replacement technique that is less invasive and allows patients to leave the hospital in just over 24 hours. The procedure involves minimal muscle cutting, resulting in smaller scars, reduced blood loss,...
Curated Video
Introducing the Power Plate: A Revolutionary Exercise Machine for Health and Fitness Clubs
Introducing the Power Plate, a revolutionary exercise machine that uses vibration therapy to tone muscles without the need for physical exertion. Designed as an extension to an existing fitness program, it provides a passive workout...
Curated Video
Fitness Training: The Key to Success for Formula One Drivers
In this video, the importance of physical fitness for Formula One drivers is emphasized. The drivers need to have the stamina to handle the extreme conditions of acceleration and braking, as well as the mental focus to stay concentrated...
Curated Video
Exploring the World of Botox: A Look at Cosmetic Injections and Their Impact on Aging
This video provides an overview of Botox treatments, highlighting its history, uses, potential side effects, and regulatory concerns. Viewers learn about the cosmetic benefits of Botox for reducing wrinkles and its quick and easy...
Curated Video
Wellbeing A-Z -Tai chi
There are many styles of Thai Chi -Yang, Chen and Wu to name but a few. But the principles remain the same. The series of slow, flowing movements are said to improve blood circulation as well as stretching and toning muscles.
Curated Video
Wellbeing A-Z -Osteopathy
Unlike many experts who deal in natural therapies, Osteopaths are recognized doctors.They treat a wide range of conditions, not just those pertaining to the muscular-skeletal system.
Curated Video
Wellbeing A-Z -Laughing
Laughing not only leads to the release of endorphins, it also helps to boost the immune system. So no wonder hospitals include laughter therapy as a part of their patients’ rehabilitation.
Curated Video
Fitness Fads: Shake Up Your Routine and Get Moving!
The video explores various exciting fitness trends, from high-energy fight choreography classes to innovative Face Yoga for facial toning. It also highlights the benefits of boot camp workouts for endurance and teamwork, as well as the...
Curated Video
Maximizing Mind and Body: The Benefits of Multitasking and Bikram Yoga
This video highlights the importance of multitasking for both physical and mental health. It discusses how combining exercise with brain puzzles can provide a comprehensive workout for the body and mind. Additionally, it introduces...
Curated Video
Parent-Baby Yoga: Bonding, Health Benefits, and Fun for Both!
This video promotes the idea of incorporating babies into yoga practice as a way for moms to get back in shape postnatally while bonding with their little ones. It emphasizes the physical benefits for babies, such as enhancing balance,...
Curated Video
Revolutionizing Fitness: Wii Fit - More Than Just a Game!
Discover a new way to incorporate fitness into your daily routine with Wii Fit. This innovative computer game combines fun, family-friendly activities with effective workouts to improve balance, strength, and cardiovascular health. With...
Curated Video
Exploring the Ancient Tradition and Modern Benefits of Yoga
Explore the ancient practice of yoga, which has been evolving for over 5000 years. Whether you seek physical fitness, mental peace, or spiritual growth, there is a yoga practice that can cater to your needs and lead you on a...
Curated Video
Enhancing Athletic Performance: The Role of Breathing Muscle Development
At Loughborough University Sports Technology Laboratory, researchers are focused on enhancing athletic performance by developing breathing muscles. By using a device with a valve that opens and closes quickly, the lungs are forced to...
Institute of Human Anatomy
The Strongest & Most Fascinating Muscles In Your Body
In this video, Jonathan from the Institute of Human Anatomy discusses 5 amazing muscles that have unique functions when compared to the typical skeletal muscle. Some of these muscles can protect the body and even make life a little bit...
Institute of Human Anatomy
What EXACTLY Are Muscle Knots? And Why Do They Happen?
In this video, Justin from the Institute of Human Anatomy discusses the mysteries surrounding muscle knots.
Institute of Human Anatomy
Why the Eye Has the Fastest Muscles in the Human Body
In this video, Jonathan from the Institute of Human Anatomy discusses the unique features of the muscles that move the eye (extraocular muscles) and why they are some of the fastest and most coordinated muscles in the human body.
Prime Coaching Sport
5-minute PE Warm up & fitness - Leg muscles
In this session I take you through a 5 minute warm up routine for your kids to follow along to, to help warm up your muscles, focussing on and learning the different leg muscles in the body. You can perform each activity for 30 seconds,...