Curated Video
How to Do the O Pose for a Back Workout
Howcast - Learn how to do the O pose from certified personal trainer Max Tapper in this home back workout for men video from Howcast.
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8 Tips to Create Curves with a Sexy Legs Workout
Howcast - Learn eight exercises to create curves from personal trainer Mindi Smith in this Howcast sexy legs workout video.
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How to Do High Kicks for a Sexy Legs Workout
Howcast - Learn how to do high kicks from personal trainer Mindi Smith in this Howcast sexy legs workout video.
Curated Video
7 Baby Poop Basics
Howcast - Learn what you need to know about baby poop from pediatrician Dyan Hes, M.D. in this Howcast video about newborn and baby development.
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How to Deep Tissue Massage the Arms & Hands
Howcast - Learn how to massage the arms and hands using deep tissue massage techniques from celebrity massage therapist Meagan Holub in this Howcast video.
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How to Deep Tissue Massage the Chest
Howcast - Learn how to massage the chest using deep tissue massage techniques from celebrity massage therapist Meagan Holub in this Howcast video.
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How to Deep Tissue Massage the Back of Legs
Howcast - Learn how to massage the back of the legs using deep tissue massage techniques from celebrity massage therapist Meagan Holub in this Howcast video.
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How to Give a Deep Tissue Neck Massage
Howcast - Learn how to massage the neck using deep tissue massage techniques from celebrity massage therapist Meagan Holub in this Howcast video.
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What Are the Health Benefits of a Deep Tissue Massage?
Howcast - Learn about the health benefits of deep tissue massage from celebrity massage therapist Meagan Holub in this Howcast video.
Curated Video
How to Do a Leg Workout with a Bosu Ball
Howcast - Learn how to do a leg workout with a bosu ball from personal trainer Rachel Shasha in this exercise ball workout video from Howcast.
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How to Use a Bosu Ball for a Workout
Howcast - Learn how to use a bosu ball from personal trainer Rachel Shasha in this exericse ball workout video from Howcast.
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How to Warm Up Before Running
Howcast - Learn how to warm up before a run with this running training video from Howcast.
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How to Stretch before a Run
Howcast - Learn how to stretch before a run from competitive runners Doug Oldiges and Stephanie Coburn in this Howcast video.
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How to Get Buff
Howcast - Tired of being small, scrawny, and stick-like? Want to get shredded, cut-up, and ripped? Find out what you need to do to get buff.
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How to Have Stronger Erections
Howcast - Find out how a few simple things, like the right food and an easy exercise, can keep you harder longer.
Curated Video
How to Prevent Running Injuries
Howcast - Don’t get sidelined with running injuries. A few precautions will keep you on your feet.
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How to Do a Handstand
Howcast - Learn how to do a handstand in this gymnastics training video from Howcast.
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How to Reduce Stress with Exercise
Howcast - Get into the zone and reduce stress with exercise through physical, mental, or spiritual techniques.
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How to Do Pop & Lock Arm Moves
Howcast - Learn how to do pop and lock arm moves in this street dance video from Howcast.
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How to Teach Your Parrot to Fly
Howcast - Learn how to teach your parrot to fly from Parrot Wizard Michael Sazhin in this Howcast video.
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What Is "Rig"?
Howcast - Learn what "rig" is from sprinting coach Shane Paul Neil in this Howcast video.
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What It Takes to Be a Good Sprinter
Howcast - Learn what it takes to be a good sprinter from sprinting coach Shane Paul Neil in this Howcast video.
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Sax Warm-up Exercises
Howcast - Learn how to warm up to play the sax in this Howcast video.
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About Ruben Belliard & Alex Fell of Warrior Fitness
Howcast - Learn about Warrior Fitness Boot Camp creators Ruben Belliard and Alex Fell, two of Howcast's exercise experts, in this video.