Howcast -Learn about Mai Yee, one of Howcast's pole dancing experts, in this video.

Howcast -Learn the differences between contemporary or modern ballet and classic ballet from ballerina Maegan Woodin in this Howcast ballet dance video.

Howcast -Learn how to do a glissade from ballerina Maegan Woodin in this Howcast ballet dance video.

Howcast -Learn how to do a descending angel inversion from pole dancing instructor Mai Yee in this Howcast video.

Howcast -Learn how to do a corkscrew spin from pole dancing instructor Mai Yee with this Howcast video.

Howcast -Learn how to do a Peter Pan spin from pole dancing instructor Mai Yee in this Howcast video.

Howcast -Learn how to do a pole bend from pole dancing instructor Mai Yee in this Howcast video.

Howcast -Learn how to do a half-pint spin from pole dancing instructor Mai Lee in this Howcast video.

Howcast -Learn how to prevent sliding down the pole from pole dancing instructor Mai Yee in this Howcast video.

Howcast -Learn how to do strength-building exercises from pole dancing instructor Mai Yee in this Howcast video.

Howcast -Learn how to stretch for pole dancing from pole dancing instructor Mai Yee in this Howcast video.

Howcast -Learn correct placement and alignment from ballerina Maegan Woodin in this Howcast ballet dance video.

Howcast -Learn how to do chaines turns from ballerina Maegan Woodin in this Howcast ballet dance video.

Howcast -Learn how to dress for salsa lessons from dance instructor Jorday Rivera in this Howcast dance video.

Howcast -Learn how to cradle a lacrosse stick from coaches at Gameday Lacrosse in this Howcast video.

Howcast -Learn some cradling exercises from coaches at Gameday Lacrosse in this Howcast video.

Howcast -Learn how to give a head massage in the seated position with this Howcast video featuring massage therapist Judie Rhed Yim.

Howcast -Learn how to choose a pole from pole dancing instructor Mai Yee in this Howcast video.

Howcast -Learn how to do a basic inversion from pole dancing instructor Mai Yee in this Howcast video.

Howcast -Learn how to do a basic climb from pole dancing instructor Mai Lee in this Howcast video.

Howcast -Learn how to dance in stripper shoes from pole dancing instructor Mai Yee in this Howcast video.

Howcast -Learn how to get started pole dancing from pole dancing instructor Mai Yee in this Howcast video.

Howcast -Learn the history of astrology from famed astrologer Jenny Lynch in this Howcast video.

Howcast - Learn how physical therapy can help a child with autism from pediatrician and child development expert Asma J. Sadiq, M.D. in this Howcast video.