Curated Video
How to Do a Tuck Jump
Howcast - Learn how to do a tuck jump in this Howcast workout video about plyometric exercises.
Curated Video
How to Do a Double Arm Swing Plyometric Exercise
Howcast - Learn how to do a double arm swing in this Howcast workout video about plyometric exercises.
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How to Do a Square Jump
Howcast - Learn how to do a square jump in this Howcast workout video about plyometric exercises.
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How to Do a Box Jump in Plyometrics
Howcast - Learn how to do a box jump in this Howcast workout video about plyometric exercises.
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How to Do a Depth Jump onto Box
Howcast - Learn how to do a depth jump onto a box in this Howcast workout video about plyometric exercises.
Curated Video
What Is Plyometrics?
Howcast - Learn what plyometrics is in this Howcast video about the muscle building exercise regimen.
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How to Do the Invisible Thread on a Napkin Trick
Howcast - Learn how to do the invisible thread on a napkin trick in this dinner table magic tricks video from Howcast.
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Top 3 Plyometric Exercises to Improve Vertical Jump
Howcast - Learn how to do the top three plyometric exercises that improve vertical jump in this Howcast workout video about plyometric exercises.
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How to Do a Butt Kick
Howcast - Learn how to do a butt kick in this Howcast workout video about plyometric exercises.
Curated Video
How to Practice Kata
Howcast - Kata is a combination of karate poses and movements. It's designed to be practiced alone against imaginary opponents, to strengthen your mind along with your body.
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How to Do the Pace
Howcast - Learn how to do the pace in this street dance video from Howcast about locking.
Curated Video
How to Do the Which-a-Way
Howcast - Learn how to do the which-a-way in this street dance video from Howcast about locking.
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How to Do the Scarecrow Hip-Hop Move
Howcast - Learn how to do the hip-hop dance move called the scarecrow in this street dance video from Howcast.
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How to Do Turfing Wave Illusions
Howcast - Learn how to do turfing wave illusions in this street dance video from Howcast.
Curated Video
How to Do Sexy Lower Body Isolations in Reggaeton
Howcast - Learn how to do sexy lower body isolations in reggaeton with this Howcast Latin dance video.
Curated Video
How to Do an Advanced Zouk Dance Dip
Howcast - Learn how to do an advanced zouk dip with this Latin dance video from Howcast.
Curated Video
How to Do the Zouk Washing Machine Dance Step
Howcast - Learn how to do the zouk washing machines dance step with this Latin dance video from Howcast.
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How to Do the Zouk Dip Latin Dance Move
Howcast - Learn how to dip in zouk dance with this Latin dance video from Howcast.
Curated Video
How to Do the Zouk Slow Wave & Sway
Howcast - Learn how to do the zouk slow wave and sway in this Latin dance video from Howcast.
Curated Video
How to Do the Swimming Technique Sculling
Howcast - Learn how to do the swimming technique called sculling in this online swimming lesson from Howcast.
Curated Video
How to Turn on the Runway
Howcast - Learn how to turn on the runway from model scout Trudi Tapscott in this Howcast video about how to model walk.
Curated Video
How to Stretch before Sprinting
Howcast - Learn how to stretch before sprinting from sprinting coach Shane Paul Neil in this Howcast video.
Curated Video
How to Do a Jump Over Hurdle
Howcast - Learn how to do a jump over hurdle from Warrior Fitness Boot Camp creators Ruben Belliard and Alex Fell in this Howcast workout video.
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How to Do a Dumbbell Thruster
Howcast - Learn how to do a dumbbell thruster from Warrior Fitness Boot Camp creators Ruben Belliard and Alex Fell in this Howcast workout video.