Howcast - Learn the Chi No Kata technique, part of Sanchin No Kata, from Sensei Oliver Martin in this Howcast ninjutsu video.

Howcast - Learn the Sui No Kata technique, part of Sanchin No Kata, from Sensei Oliver Martin in this Howcast ninjutsu video.

Howcast - Learn the Ushido Geri, also known as the backward kick, from Sensei Oliver Martin in this Howcast ninjutsu video.

Howcast - Learn about the health benefits of aikido from the instructors at The New York Aikikai in this Howcast aikido video.

Howcast - Learn how to do planeos for men from tango instructors Diego Blanco and Ana Padron in this Howcast Argentine tango dance video.

Howcast - Learn how to do the rubba bounce in reggae dancehall from the founders of Str8FramYaad Dancehall Aerobics in this Howcast dance video.

Howcast - Learn how to do the 3-way lunge from personal trainer Mindi Smith in this Howcast sexy legs workout video.

Howcast - Learn how to do ticking in reggae dancehall from the founders of Str8FramYaad Dancehall Aerobics in this Howcast dance video.

Howcast - Learn how to do the hot wuk in reggae dancehall from the founders of Str8FramYaad Dancehall Aerobics in this Howcast dance video.

Howcast - Learn how to texturize hair using scissors from stylist Janet Waddell in this Howcast hair tutorial.

Howcast - Learn how to cut your guy's hair from stylist Janet Waddell in this Howcast hair tutorial.

Howcast - Learn how to get hair color like Jennifer Aniston from Pierre Michel Salon colorist AJ Lordet in this Howcast hair tutorial.

Howcast - Learn how to pick a Kenjutsu master from Sensei Oliver Martin in this katana sword fighting video from Howcast.

Howcast - Learn how to play alzapua in this flamenco guitar lesson video from Howcast.

Howcast - Learn the flamenco guitar thumb technique in this beginner guitar lesson video from Howcast.

Howcast - Learn how to do a sumo jump squat with weights in this Howcast workout video about plyometric exercises.

Howcast - Learn how to do a bounding step hop in this Howcast workout video about plyometric exercises.

Howcast - Learn how to do a jumping lunge in this Howcast workout video about plyometric exercises.

Howcast - Learn how to do the top three upper body plyometric exercises for women in this Howcast workout video about plyometrics.

Howcast - Learn how to do a tuck jump in this Howcast workout video about plyometric exercises.

Howcast - Learn how to do a double arm swing in this Howcast workout video about plyometric exercises.

Howcast - Learn how to do a square jump in this Howcast workout video about plyometric exercises.

Howcast - Learn how to do a box jump in this Howcast workout video about plyometric exercises.

Howcast - Learn how to do a depth jump onto a box in this Howcast workout video about plyometric exercises.