Wonderscape
The Intelligence and Social Complexity of Dolphins
This video delves into fascinating research on dolphin self-awareness, showcasing their ability to recognize themselves in mirrors and communicate through complex social structures. Discover how dolphins, alongside elephants and...
Curated Video
Becoming More Resilient
Josh from OnwardWell guides you through essential strategies to build resilience and thrive amidst adversity. Learn how to manage stress effectively, maintain a positive outlook, and recognize your personal strengths from past...
Curated Video
Journaling for Mental Wellness
Discover the transformative power of journaling for mental wellness. In this video, Evelyn from Onward Well guides you through the benefits of incorporating journaling into your daily routine. Learn how writing down your thoughts,...
Curated Video
Master Emotional Self-Regulation: Thrive Through Tough Times
Unlock the secrets to mastering Emotional Regulation and thrive in any situation with Mark as your expert guide in this transformative video. Dive deep into the art of understanding and managing your emotions, not by pushing them away,...
Brainwaves Video Anthology
Leading with Intention: How School Leaders Can Unlock Deeper Collaboration and Drive Results
Join Peter DeWitt and Mike Nelson as they discuss key strategies from their book on enhancing leadership and team collaboration. Discover the importance of self-awareness and human interconnectedness for effective leadership, and learn...
Seven Dimensions
Ways to Increase your Emotional Intelligence
Ways to Increase your Emotional Intelligence is a video to help anyone improve their EQ. A person's IQ (Intelligence Quotient) is a measure of their ability to solve problems and think logically. EQ (Emotional Intelligence Quotient)...
Seven Dimensions
The Role of Emotional Healing
Emotional crises or painful life experiences – situations or events – can lead to emotional trauma, and even to serious conditions such as post-traumatic stress disorder (PTSD). In this video, The Role of Emotional Healing, you will...
Curated Video
Wisdom and Problem-Solving
In this video, Otto the Owl teaches us about wisdom through a story about a girl named Kyoko who loses her kite. With Otto's guidance, Kyoko learns the importance of making wise decisions and seeking advice from knowledgeable...
Seven Dimensions
Managing a Midlife Crisis
Recognize mood swings, frustration, fear of ageing and overall dissatisfaction as a normal phase; Avoid impulsive decisions such as quitting your job or leaving loved ones; Maintain a sense of purpose; Reframe setbacks as opportunities –...
Seven Dimensions
Develop Insight and Self-Awareness
Understand that self-awareness is the ability to recognize and understand your own thoughts, feelings and emotions; Regularly take time to identify your emotions and physical experience and be prepared to change; Know how you come across...
Seven Dimensions
Self-Reflection for Insight and Growth
Learn about the power of self-reflection as an important part of learning and development; Discover how self-reflection and writing about your past has physical and psychological benefits; Learn the two characteristics of self-reflection...
Seven Dimensions
Understanding Depression
Gain an understanding of depression and learn to recognize the symptoms; Learn what causes depression and who is most susceptible; Discover what you can do if you have depression; Learn how depression is treated and how to minimize its...
Curated Video
Beyond Bubble Baths: The Real Meaning of Self-Care
In today's fast-paced world, true self-care often gets overlooked. But it's more than just spa days and bubble baths. Join Dr. Tracey Marks as she delves deep into setting healthy boundaries, the real essence of mental well-being, and...
Curated Video
Extra Mad: Managing Anger Part 2
In Part 2, Grace delves into the stages of anger, including triggers, physical signs, and angry thoughts. She highlights the importance of having a plan to calm oneself down when triggered, as the brain becomes compromised during anger...
Curated Video
The Power of Empathy: Understanding and Supporting Others Part 2
In Part 2, Tashie acknowledges that using empathy can be challenging and invites viewers to consider why it might be difficult for some people. He emphasizes the importance of recognizing that different individuals react and cope with...
Curated Video
Navigating Conflict: Cooling Off and Seeking Solutions Part 1
In Part 1 of the "Navigating Conflict" series, Kevin discusses the inevitability of conflicts and their impact on social and academic life. He introduces the importance of cooling off before attempting to resolve conflicts and emphasizes...
Curated Video
On Track: The Power of Self-Discipline Part 2
In Part 2 of this Self-Discipline Series, Jesse introduces the story of Odysseus and the Sirens, relating it to the temptations and distractions in daily life. He suggests being like Odysseus by identifying personal temptations and...
Curated Video
On Track: The Power of Self-Discipline Part 1
In this video, Jesse from Can Do U discusses the importance of self-discipline and its ability to surpass intelligence quotient (IQ) in determining success. He shares his own experience of wishing for a higher IQ but realizing that...
Curated Video
Extra Mad: Managing Anger Part 1
In Part 1 of the "Extra Mad" series, we discuss anger and the importance of managing it effectively. We share personal experiences of struggling with anger and dismiss the idea of a one-size-fits-all solution. The host explains the...
Curated Video
Navigating Conflict: Cooling Off and Seeking Solutions Part 2
In Part 2, Kevin provides a recap of the different conflict styles and presents the "STOP, THINK, TALK/LISTEN, CHOOSE" framework for conflict resolution. He emphasizes the significance of pausing, thinking about possible solutions,...
Curated Video
The Power of Empathy: Understanding and Supporting Others Part 1
In Part 1 of the "Empathy" series, Tashie introduces the concept of empathy and emphasizes its importance in making the world a better place. He shares a personal story of how empathy made a significant impact on him during a challenging...
Curated Video
Moods Part 3: How to Gain Control of Your Emotions
In this installment, we explore a potent way to manage our moods when emotions run high: introducing the N.E.R.D. method. We'll understand how to Notice Emotions, regulate them, and Distract ourselves to better handle situations that...
Curated Video
Moods Part 2: The Ability to Change Emotions
In this video, we're looking at a powerful question: Can we change our own emotions? Once an emotion hits, do we have the power to shift it? We start off by recapping the formula we discussed in the last video: Expectations - Reality =...
Curated Video
Moods Part 1: Understanding Emotion Regulation
In this episode, we’re going to learn about the powerful interplay between our emotions, expectations, and reality. It's a journey we're embarking on together, to understand and take charge of our emotions rather than letting them...