Scientists were able to transfer a specific memory from one sea slug to another! And research suggests that focusing on your breathing could help you focus on other things as well!

After more than two decades as an anchor for ABC News, an on-air panic attack sent Dan Harris's life in a new direction: he became a dedicated meditator and, to some, even a guru. But then an anonymous survey of his family, friends and...

A conversation with the Nobel and Pulitzer Prize-winning novelist about her book, "Paradise."

Violent crime and unemployment rates are nearly twice the national average in Baltimore. Educators say factors like these add significant stress to children, causing emotional and behavioral problems, so several public schools are...

Meditation methods and the scientific method are teaming up to explore some of the deepest questions about our existence and human nature.

Zaria Forman's large-scale compositions of melting glaciers, icebergs floating in glassy water and waves cresting with foam explore moments of transition, turbulence and tranquility. Join her as she discusses the meditative process of...

What is altruism? Put simply, it's the wish that other people may be happy. And, says Matthieu Ricard, a happiness researcher and a Buddhist monk, altruism is also a great lens for making decisions, both for the short and long term, in...

"The human voice: mysterious, spontaneous, primal." With these words, soprano Claron McFadden invites us to explore the mysteries of breathing and singing, as she performs the intriguing modern song "Aria," by John Cage.

You might think of meditation as just a New Age trend, but it may actually benefit your brain!

Anything that is worth pursuing is going to require us to suffer, just a little bit, says surf photographer Chris Burkard, as he explains his obsession with the coldest, choppiest, most isolated beaches on earth. With jawdropping photos...

When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a...

We all have some displeasing memories from the past that still make our blood boil. Why are those grudges so hard to let go of?

Meditation asks you to slip into a state of serene presence. But why does something that sounds effortless often feel so difficult? In this lighthearted invitation, spiritual leader Yongey Mingyur Rinpoche shares three steps to help you...

Nobel Peace laureate Jody Williams brings tough love to the dream of world peace, with her razor-sharp take on what "peace" really means, and a set of profound stories that zero in on the creative struggle -- and sacrifice -- of those...

Hypnosis: that's just a fun gimmick for stage shows and plot twists, right? Well, turns out there might be more to it.

Every moment of movement is a chance to become more aware of yourself and the world around you, says Zen Buddhist nun Sister True Dedication. Guiding us through the art of "mindful walking," she shares three essential questions to ask...

If you feel like you’ve been more forgetful than normal recently, you’re definitely not alone. Your memory can have a lot to do with what's happening around you.

There are many different approaches to modern yoga— though most forms have three core elements: physical postures, breathing exercises, and spiritual contemplation.This blend of physical and mental exercise is widely believed to have a...

As different as we humans are from one another, we all age along the same great sequence, and the shared patterns of our lives pass into the pages of the books we love. In this moving talk, journalist Joshua Prager explores the stages of...

I will show you how to meditate for beginners. This Method was taught to me by a practicing Yogi who has been using this simple ancient Indian meditation technique for over 40...

Ever wish you could stop running from place to place and just lay down for a moment? Check out the new episode of You Should Know, with Lucia Nazzaro, to find out why taking a load off and putting your feet up may be the...

Simple Relaxation Response Techniques for Stress Relief

How to Eliminate Negative Thoughts And Ease Stress

Ever need a break from your crazy chaotic lifestyle of the BIG CITY, even for just a few minutes? Long-time meditator and breast cancer survivor, Kristin Westbrook saw the need for a convenient, calm space to relax, so she...