Wai Lana demonstrates a safe and easy way to practice the Shoulderstand using a chair.

Wai Lana shows you how to relieve lower back tension with gentle stretches for tight muscles. A chair makes ab strengthening easy in an essential back-care exercise.

Vibrate your vocal cords with Standing Lion for a clear, strong voice. Lion and Shoulderstand both stimulate the thyroid gland, keeping your hormones under control.

Use the breath to cleanse your body and enhance your experience of the yoga poses. Then combine breathing with sound for a relaxing meditation

Cobra does wonders for all the inner organs. It stimulates digestion and elimination, tones the reproductive organs, relieves menstrual disorders, and benefits the liver and kidneys.

Salute to the Sun, Shoulderstand, Fish, and other asanas bend, stretch, and strengthen your entire body.

In this video, a person shares their excitement about making their acting debut in a popular religious soap opera in Indonesia. The video also highlights the influence of religious themes in entertainment and how it impacts people's...

Wai Lana demonstrates an asana to strengthen the arms and stretch the whole body. Then a variety of poses work the abs and stretch the hamstrings.

Aswini Mudra is an easy technique that helps relieve this common ailment. Combine it with the poses on today’s show for effective results.

Combine breath retention and chakra visualization to activate the subtle energy, invigorating your entire body

This pose packs a lot of punch: It strengthens the leg and hip muscles, relieves back pain, stretches the spine, opens the chest, and tones the abdominal organs.

Loosen your hamstrings to release your hips for deeper forward bends. Stretch your thighs and release your groin for deeper backbends.

Wai Lana shows you an ancient technique that releases anger and stress, leaving your mind clear and calm. Another key benefit: It regulates the thyroid, which is essential to overall health.

Wai Lana demonstrates exercises that tone buttocks and thighs and strengthen arms and abs. She also explains all the benefits of the Shoulderstand.

Mental Training and belly breathing can be a huge asset to a baseball pitcher.

This video emphasizes the right to protest, which is considered an integral part of Indonesian identity. The video showcases the frequent demonstrations in downtown Jakarta, covering various issues such as corruption, low wages, and...

Wai Lana shows you a series of poses to strengthen your abs, thighs, and back muscles—all essential for a healthy back.

Flush your brain with fresh blood in Shoulderstand and Plough, the queen and prince of asanas. The increased circulation will leave you flush with energy.

This pose stretches the body from head to toe. Balance on your buttocks for a hamstring stretch, then loosen your knees as you sit serenely in Hero Pose for yoga meditation.

Leg-lifting exercises like the Scissors work the abs without straining the back. Torso Twist Toes Touch stretches the legs and groin while giving the spine a vitalizing twist.

Wai Lana shows you how to release knots of tension in the upper back and shoulders—without a massage! Half Camel fully stretches the front of the spine, while Bowing Pose stretches the back.

Wai Lana demonstrates how to loosen joints and strengthen limbs, abs, and buttocks. She introduces Cobra, an exercise that stretches internal organs.

Bob Roth is one of the most experienced and sought-after meditation teachers in the world. Over the past forty-five years, Bob has taught Transcendental Meditation to many thousands of people, including billionaire CEOs, Hollywood...

Lift your body into Bow Pose, then rock back and forth on your belly. This gives your internal organs a powerful massage and helps remove fat from the abdomen.