Brainwaves Video Anthology
Bob Roth - Teachers Make a Difference - Bobby Kennedy
Bob Roth is one of the most experienced and sought-after meditation teachers in the world. Over the past forty-five years, Bob has taught Transcendental Meditation to many thousands of people, including billionaire CEOs, Hollywood...
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ROCKING BOW
Lift your body into Bow Pose, then rock back and forth on your belly. This gives your internal organs a powerful massage and helps remove fat from the abdomen.
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EXHILARATION!
Start with the Exhilarating Breath and end with Yoga Dance. Loosen tight muscles and strengthen your abs in between.
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CANNONBALL
You may not feel like you’re doing much, but this gentle exercise stretches the spine, strengthens the neck and abdominal muscles, loosens the hips, and relieves gas and constipation.
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STICK ’EM UP!
Get those arms up in today’s poses to loosen tight shoulders. You’ll even do Shoulderstand and Corpse with arms raised!
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THE IMPORTANCE OF BREATH
Learn this important breathing technique, Ujjayi Breathing, to release tension and calm the mind. It’s a perfect way to end a session of stretches, twists, and backbends.
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EASY STRETCHES FOR EVERYONE
Wai Lana shows you simple, invigorating poses that anyone can do to stretch and enliven both body and mind.
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RELEASE, ARCH, AND STRETCH
Use these simple neck exercises anytime to release built-up tension. Arch your spine and open your chest in Fish Pose. Then stretch your entire body from the top of your head to the tips of your toes.
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TIP-TOP TRIO
Wai Lana shows you a trio of backbends to keep you in tip-top shape. You’ll strengthen your back, give your digestive system a boost, and improve your overall health.
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SHAKE A LEG!
Upside down leg-shaking rejuvenates tired legs and takes the pressure off varicose veins.
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BALANCE YOUR BUTTOCKS
Balancing on buttocks helps to stretch the hamstrings. Tiger Pose tones the buttocks. Sitting in an Imaginary Chair strengthens thigh muscles—fast!
Catalyst University
Introduction to the Science of Theta Waves
An introduction to the science and current research concerning theta waves for relaxation. Yes, they work!
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LEAN ON IT! (PART 2)
Standing, lying, or upside down, a wall makes challenging poses easy. The wall helps you build strength as you prepare for Handstand, Headstand, and Scorpion.
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SHAKE YOUR LEGS
Shake tension from your legs and relieve varicose veins in Reverse Arrow. Use your breath to focus on the subtle energy flowing through your body from your navel to your throat.
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CRANE POSES
Balance first on one leg, then on your hands in two poses that resemble this graceful white bird.
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LENGTHEN & STRENGTHEN
Lengthen and strengthen the muscles of your legs, your arms, your entire body with poses like Wheel, Warrior, and Patient Crane.
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SHRUG OFF SHOULDER TENSION
Wai Lana shows you how to squeeze and stretch built-up tension from your shoulders and upper back. You’ll improve your posture as an added bonus.
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CLOSE YOUR NOSE
Half of it, that is. This breathing technique energizes the body, soothes jangled nerves and sharpens the mind. Wai Lana shows you a different way to do Shoulderstand, too.
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SHOULDER STUFF
Stand on your shoulders with two versions of the Shoulderstand, then rotate, stretch, and open them with flexibility exercises.
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STRETCH OUT STUBBORN KNOTS
Work all the knots out of your back and shoulders as you stretch, bend, and balance—right side up, upside down, and sideways.
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COMPLETE YOGA BREATHING
Learn the art of breathing to keep your lungs strong and your mind sharp.
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ROCK & ROLL
Rock and roll, then twist about to wake up the spine and keep the internal organs happy. Then relax with a meditation that deepens the breath and calms the mind.
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DIVE IN!
Diving Pose strengthens the back and thighs and gets the heart pumping. Wrapping the body into a little ball offers a good spinal stretch, while Tree Pose improves balance.
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CATS AND FISH
The Cat Stretch teaches hip movement and gives a flexible spine. The Fish (and other asanas) strengthens the spine and opens the chest, allowing deeper breathing.