In Part 2 of this student mindfulness series, Grace continues with a similar practice, focusing on deep breaths and a body scan, followed by counting breaths. The video concludes with reflection questions about the practice and its...

In this two-part video series titled "Peace and Quiet," the speaker from Can Do U introduces the concept of mindfulness and guides viewers through a mindful meditation practice. The speaker highlights the inevitability of stress in life...

A short overview of Jainism. Please support the World History Playlist!

What does a Buddhist believe? What are the basic beliefs of Buddhists? An introductory lecture to the basics of Buddhism. Please consider support HHH this summer for more World History vids for the kiddies!

In this series of 3 videos from In Control, we help middle schoolers to understand what mindfulness meditation is, how it helps, and how to practice mindfulness meditation in a non-weird way.

In this series of 3 videos from In Control, we help middle schoolers to understand what mindfulness meditation is, how it helps, and how to practice mindfulness meditation in a non-weird way.

In this series of 3 videos from In Control, we help middle schoolers to understand what mindfulness meditation is, how it helps, and how to practice mindfulness meditation in a non-weird way.

In this episode, Wai Lana shares a valuable secret that offers hope and inspiration, revealing how we can remain peaceful and calm regardless of what is happening in our lives.

This video explores five fun facts about crystals.

This video is answering the question of why is breathing important for meditation.

This video is answering the question of what is visualisation.

This video is answering the question of what is mindfulness meditation.

This video is answering the question of what does meditation mean to Buddhists.

This video is answering the question of what uses do crystals have.

This video explores five fun facts about Buddhism.

In this video, the teacher explains how medical researchers determine if medical interventions really work. They discuss the importance of random assignment in experiments and how it helps establish causation.

Cutting edge scientists and ancient mystic dudes may have more to agree on than you think. This video explores some parallels within the ancient practice of meditation.



If you want to research more on the scientific...

Bob Roth is one of the most experienced and sought-after meditation teachers in the world. Over the past forty-five years, Bob has taught Transcendental Meditation to many thousands of people, including billionaire CEOs, Hollywood...

Artist Lia Chavez talks about the inspiration behind her latest work.

Wai Lana shows you a very effective yoga technique for relieving constipation, whether mild or long-standing.

The wisdom of yoga revealed in Wai Lana Insights will inspire you on your journey towards a happier and healthier life. “When we’re young, we rarely think about our digestion. But it can become an issue as we get older …”

Wai Lana shows you a simple exercise to strengthen your eyes. Then you’ll relax neck and shoulder tension with a series of feel-good stretches.

Get your toes, knees, hips, and shoulders moving to give your joints the freedom of maximum flexibility. Then salute the sun to energize your entire body.

This video provides an overview of Tai Chi, a low impact and relaxing exercise that originated as a Chinese martial art. They explain that Tai Chi is practiced for both defense training and health benefits, and it focuses on enhancing...