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STRENGTH & BALANCE
Warrior 3, Crane, and One-Legged Wheel are all balancing poses that bring strength and coordination.
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BYE BYE BULGES
Slim down your waist and hips as you swivel from side to side. Then get your legs in tip-top shape with Warrior Stance.
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YOGA AT THE OFFICE
Do you get tired and tense sitting at your computer? Wai Lana shows you simple exercises to wake up and release tension right at your desk.
Neuro Transmissions
A Simple Guided Meditation
The following is a short relaxation technique to help you reduce feelings of anxiety. In Cognitive Behavioral Therapy, there is a concept that changing physiological responses can also change mental processes. With a short activity like...
Amor Sciendi
Symbolism in An Absolutely Remarkable Thing | AmorSciendi
Insights into the debut novel from Hank Green, "An Absolutely Remarkable Thing". "Benjamin, Walter. The Work of Art in the Age of Mechanical Reproduction. Prism Key Press, 2010. Chardin, Pierre Teilhard de. The Future of Man. Image...
Brainwaves Video Anthology
William Peters -Teachers Make a Difference - Robert Hall
William Peters is the author of At Heaven's Door: What Shared Journeys to the Afterlife Teach About Dying Well and Living Better. He is the founder of the Shared Crossing Project and director of its Research Initiative. Recognized as a...
Curated Video
TOES & PALMS BALANCE
Balance in push-up position, then test your strength and stamina by turning sideways to balance on one hand and foot. An energizing breath and an easy twist will give you energy for Yoga Dance.
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SPECIAL: RECOVERY FROM CHILDBIRTH – PART 1
Practice these poses to get your abs back in shape and tighten up the pelvic muscles. Wai Lana will also show you a deep breathing technique you can do alongside your baby.
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NO MORE HEADACHES
Headaches are often caused by shoulder tension and poor posture. Today’s asanas release the tension that can cause headaches—and promote good posture to boot!
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BEND, TWIST, AND BALANCE
This series includes forward and back bends, spinal twists, and balancing poses. You’ll balance on one leg, and on your buttocks!
Mediacorp
West Papua's Struggle for Independence
In this video, the narrator explores the ongoing separatist movement in Indonesia's Easternmost province of West Papua. Through interviews with activists and a meditation class in Jakarta, the video highlights the complex identity of...
Curated Video
SPECIAL: RECOVERY FROM CHILDBIRTH – PART 2
Wai Lana helps you focus on poses to strengthen your abs, back, and thighs. This will ensure that you can carry your growing infant without experiencing back pain.
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SPECIAL: PREGNANCY – PART 3
Wai Lana shows you how to use a wall and a chair to stretch and strengthen your body without losing your balance. The hip openers will ease the birthing process.
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ENERGIZE YOUR SPINE!
Forward bends, backbends, and twists loosen the spine and give you energy. They also tone the spinal nerves connected to your internal organs, creating vibrant inner health.
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TIGHT SHOULDERS, TIGHT NECK
Melt away shoulder and upper back tension, giving your neck room to move. Feel the release as you stretch out the rest of your body.
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THE LION
Roaring like a lion strengthens the vocal cords and massages the thyroid and facial muscles. It’s good for skin care, too!
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BODY, MIND, AND BREATH
Invigorate your entire body with Yoga Breathing. Release tension as you stretch your shoulders and expand your chest. Then relax your mind with Wai Lana's soothing mind awareness technique.
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SPINAL FLUIDITY
Stretch your spine up and down, forward and back; roll on it, twist it, and strengthen it. Don’t worry—it’s safe and fun!
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SNAP, CRACKLE & POP
No need to worry if tendons pop and crack during poses that exercise the joints from toes to fingertips. It’s a good sign!
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RENEW YOUR ENERGY
Release tension, strengthen your back, and revitalize your entire body with Wai Lana as she guides you through today’s yoga session.
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HAMSTRING BALANCE
You’ll learn to focus as you balance in these standing leg stretches. Rock ‘n Roll will give your spine a gentle massage.
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CUT ABS WITH SCISSORS
Get that cut look by scissoring your legs back and forth. Test your balance in a Half Lotus standing pose and stimulate your spine as you roll back and forth in Dynamic Plough.
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SPORTS PROTECTION
Front thighs strong but tight from your favorite sport? Stretch them out with Intense Camel. Strengthen the oft-neglected back thighs with Tiger Pose to prevent common injuries.
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VARIATIONS ON THE CLASSICS
Wai Lana shows you how to modify traditional asanas with variations of Shoulderstand, Plough, and the standing forward bend.