Curated Video
Harnessing Meditation
UNC Chapel Hill social psychologist Barbara Fredrickson describes why and how she began using Metta meditation to test her “broaden and build theory” of positive emotions.
Neuro Transmissions
Why nature is good for your mental health
Back in the day, doctors would send patients with anxiety and depression into the mountains because the fresh air would do them good. Though they did not have the research to back it up, they knew that nature was good for our mental...
Curated Video
Finding Peace and Quiet: Mindful Meditation for Stress Relief Part 1
In this two-part video series titled "Peace and Quiet," the speaker from Can Do U introduces the concept of mindfulness and guides viewers through a mindful meditation practice. The speaker highlights the inevitability of stress in life...
Curated Video
Finding Peace and Quiet: Mindful Meditation for Stress Relief Part 2
In Part 2 of this student mindfulness series, Grace continues with a similar practice, focusing on deep breaths and a body scan, followed by counting breaths. The video concludes with reflection questions about the practice and its...
Hip Hughes History
Jainism 101: Religions in Global History
A short overview of Jainism. Please support the World History Playlist!
Hip Hughes History
Buddhism Explained: Religions in Global History
What does a Buddhist believe? What are the basic beliefs of Buddhists? An introductory lecture to the basics of Buddhism. Please consider support HHH this summer for more World History vids for the kiddies!
Curated Video
Mindful: Middle School Mindfulness Part 2
In this series of 3 videos from In Control, we help middle schoolers to understand what mindfulness meditation is, how it helps, and how to practice mindfulness meditation in a non-weird way.
Curated Video
Mindful: Middle School Mindfulness Part 1
In this series of 3 videos from In Control, we help middle schoolers to understand what mindfulness meditation is, how it helps, and how to practice mindfulness meditation in a non-weird way.
Curated Video
Mindful: Middle School Mindfulness Part 3
In this series of 3 videos from In Control, we help middle schoolers to understand what mindfulness meditation is, how it helps, and how to practice mindfulness meditation in a non-weird way.
Curated Video
When Our Heart Is Bright, the World Is Bright
In this episode, Wai Lana shares a valuable secret that offers hope and inspiration, revealing how we can remain peaceful and calm regardless of what is happening in our lives.
Curated Video
I WONDER - What Is Mindfulness Meditation?
This video is answering the question of what is mindfulness meditation.
Curated Video
I WONDER - What Does Meditation Mean To Buddhists?
This video is answering the question of what does meditation mean to Buddhists.
Curated Video
I WONDER - What Is Visualisation?
This video is answering the question of what is visualisation.
Curated Video
I WONDER - Why Is Breathing Important For Meditation?
This video is answering the question of why is breathing important for meditation.
Curated Video
I WONDER - What Uses Do Crystals Have?
This video is answering the question of what uses do crystals have.
Curated Video
Establishing Causation through Experimental Design
In this video, the teacher explains how medical researchers determine if medical interventions really work. They discuss the importance of random assignment in experiments and how it helps establish causation.
Infognostica
The Science of Yoga (Part 1 - Meditation)
Cutting edge scientists and ancient mystic dudes may have more to agree on than you think. This video explores some parallels within the ancient practice of meditation. If you want to research more on the scientific effects, check out...
Brainwaves Video Anthology
Bob Roth - Quiet Time Changes Lives
Bob Roth is one of the most experienced and sought-after meditation teachers in the world. Over the past forty-five years, Bob has taught Transcendental Meditation to many thousands of people, including billionaire CEOs, Hollywood...
The Wall Street Journal
Talk: Behind the Artist: Lia Chavez
Artist Lia Chavez talks about the inspiration behind her latest work.
Curated Video
SPECIAL: CONSTIPATION BEGONE!
Wai Lana shows you a very effective yoga technique for relieving constipation, whether mild or long-standing.
Curated Video
Yoga Can Improve Digestion
The wisdom of yoga revealed in Wai Lana Insights will inspire you on your journey towards a happier and healthier life. “When we’re young, we rarely think about our digestion. But it can become an issue as we get older …”
Curated Video
EXERCISE YOUR EYES
Wai Lana shows you a simple exercise to strengthen your eyes. Then you’ll relax neck and shoulder tension with a series of feel-good stretches.