After one LA man hit rock bottom, only meditation could save him! Swami Varadan was born in India and moved to Silicon Valley when he was two-years old. His adult life seems to be perfection, working on the radio with Ryan Seacrest...

Post Traumatic Stress Disorder, or PTSD, can be extremely difficult for anyone who has dealt with a serious trauma; more specifically for veterans. Project Welcome Home Troops began in 2006 when several trauma relief trainers from the...

Happiness is a choice, and one we all want to make. Happier people tend to live healthier lives. In this BRAND NEW episode from the HooplaHa Original Series, Happiness Made Simple, organizational psychologist and eternal optimist...

Howcast - Meditation isn’t just for yogis or New Age gurus -- it’s a scientifically proven stress-buster that anyone can learn to do.

Howcast - Learn how to practice daily meditation from yoga instructor Lisa Dawn Angerame in this Howcast video.

Howcast - Learn yoga poses that help with seated meditation from yoga instructor Lisa Dawn Angerame in this Howcast video.

Howcast - Learn how to practice pranayama, aka yoga breathing, from yoga instructor Lisa Dawn Angerame in this Howcast video.

Howcast - Learn how to meditate using om from yoga instructor Lisa Dawn Angerame in this Howcast video.

Howcast - Learn how to practice guided meditation from yoga instructor Lisa Dawn Angerame in this Howcast video.

Howcast - Learn how to meditate using a mala from yoga instructor Lisa Dawn Angerame in this Howcast video.

Howcast - Learn about nine meditation benefits from yoga instructor Lisa Dawn Angerame in this Howcast video.

Howcast - Learn how to meditate with your kids from yoga instructor Lisa Dawn Angerame in this Howcast video.

Howcast - Learn how to set up a meditation space from yoga instructor Lisa Dawn Angerame in this Howcast video.

Howcast - Learn how to combine meditation and yoga from yoga instructor Lisa Dawn Angerame in this Howcast video.

Howcast - Learn some guided relaxation exercises from yoga instructor Lisa Dawn Angerame in this Howcast video.

Howcast - Learn breathing exercises to prepare for meditation from yoga instructor Lisa Dawn Angerame in this Howcast video.

Howcast - Learn how to practice chakra meditation from yoga instructor Lisa Dawn Angerame in this Howcast video.

Howcast - Learn how to sit properly for meditation from yoga instructor Lisa Dawn Angerame in this Howcast video.

Howcast - Learn how to meditate at work from yoga instructor Lisa Dawn Angerame in this Howcast video.

Howcast - Learn how to focus and avoid distraction while meditating from yoga instructor Lisa Dawn Angerame in this Howcast video.

Howcast - Learn how to practice mantra meditation from yoga instructor Lisa Dawn Angerame in this Howcast video.

Howcast - Learn how to meditate if you are a beginner from yoga instructor Lisa Dawn Angerame in this Howcast video.

Howcast - Learn how to meditate with your partner from yoga instructor Lisa Dawn Angerame in this Howcast video.

Howcast - Learn how long and how often you should meditate from yoga instructor Lisa Dawn Angerame in this Howcast video.