Curated Video
Exploring the Ancient Tradition and Modern Benefits of Yoga
Explore the ancient practice of yoga, which has been evolving for over 5000 years. Whether you seek physical fitness, mental peace, or spiritual growth, there is a yoga practice that can cater to your needs and lead you on a...
Institute of Human Anatomy
Science of Meditation: Brain Waves 101
In this video, Justin from the Institute of Human Anatomy takes you on a fascinating journey through the world of neural oscillations and their profound influence on meditative states. Starting from the very basics, we explore the...
The Guardian
Self and wellbeing: Hacking enlightenment: can ultrasound help you transcend reality?
Can technology improve the way we meditate? At the University of Arizona, Dr Jay Sanguinetti and master meditator Shinzen Young are using ultrasound to improve our ability to achieve mindfulness, as well as enhance our cognition and...
Curated Video
Why Meditation Is Better For Anxiety Than Relaxation Therapy
This video jumps right in to talk about types of relaxation and therapy and the types of meditation therapy. This is based on a study that compared the two approaches to treating anxiety. They concluded that meditation was superior. The...
Curated Video
Affirmation Meditation - Let Go of Anger
This is a positive affirmation meditation designed to give you a script to replace your negative thoughts with positive ones. What you think guides your actions. The more you can focus on positive thoughts, the easier it is to diffuse...
Curated Video
Beyond Bubble Baths: The Real Meaning of Self-Care
In today's fast-paced world, true self-care often gets overlooked. But it's more than just spa days and bubble baths. Join Dr. Tracey Marks as she delves deep into setting healthy boundaries, the real essence of mental well-being, and...
Let's Tute
How to Stop Overthinking?
This sesssion helps to understand that overthinking is not the solution to solve your problems and if you are facing it then how to overcome form it what casues overthinking? what can be done to avoid or to stop overthinking? How to...
Lingokids
Yoga Class 10: Bedtime Yoga
Nighttime is the moment of the day to rest, get a nice sleep, and your recharge batteries for the next day. In this yoga for kids video, you and your little ones can breathe and stretch together to get better sleep... Yawning is...
Lingokids
Yoga Class 7: Power Yoga
Cue up that Queen song because it’s time for some “Power” yoga! Grow stronger and taller with these power poses. In this video, your little one will make a big elephant trunk and do elephant squats with Yogi Molly.
Lingokids
Yoga Class 6: Rocket Yoga
3 - 2- 1 - Blastoff! Get ready to create some powerful energy with this yoga video for kids. Learn blast off pose, practice flying in rocket pose, and shine on with star pose.
Lingokids
Yoga Class 4: Calming Yoga
Take a deep breath and learn how to calm your nerves with this Lingokids yoga video. Is your child feeling restless or anxious? Help them learn how to manage their emotions with gentle stretching and breathing exercises designed for kids!
Lingokids
Yoga Class 3: Winter Wonderland Yoga
Brrrrrrrr-eathe your way into some winter yoga! In this video, you’ll stretch your branches out like a winter tree, make snow angels, and slide into sled pose. It doesn’t need to be winter to make some pretend snow!
Lingokids
Yoga Class 2: Bear Yoga
In this video, your little one will learn how to breathe, walk, and stretch like a bear with Elliot. Curl up in Resting Bear Pose and take a deep breath. Namaste!
Lingokids
Yoga Class 9: Hero Yoga
Is it a bird…? Is it a plane…? It’s Superhero Yoga! In this yoga for kids video, your little love can find their inner strength with super-breath and warrior pose! Namaste.
Lingokids
Yoga Class 8: Space Yoga
Prepare for blast off! In this yoga for kids video, your little yogi will do “rocket-check” breathing and fly around outer space with “rocket pose.” Use this video to help your little one find their balance and center in the universe.
Lingokids
Yoga Class 5: Stress Relief
Feeling a bit anxious? This video leads your little one through a calming yoga class. Learn how to take deep breaths to self-regulate when those feelings of anxiety start appearing. Enjoy various stretches and poses to calm down with...
Lingokids
Yoga Class 1: Cat Yoga
It’s time for cat yoga! In this video, your little one can stretch it out on the mat with our favorite kitty Lisa and Yogi Molly. Learn happy cat pose, hissy cat pose, and cat tail pose. Namaste!
Curated Video
Personal Meets Professional
Psychologist Barbara Fredrickson (UNC Chapel Hill) describes how a career spent investigating the importance of positive emotions has affected her personally.