SciShow
Scientists Just Transferred Memories... Between Sea Slugs
Scientists were able to transfer a specific memory from one sea slug to another! And research suggests that focusing on your breathing could help you focus on other things as well!
TED Talks
TED: The benefits of not being a jerk to yourself | Dan Harris
After more than two decades as an anchor for ABC News, an on-air panic attack sent Dan Harris's life in a new direction: he became a dedicated meditator and, to some, even a guru. But then an anonymous survey of his family, friends and...
PBS
Faced with out-sized stress, Baltimore students learn to take a deep breath
Violent crime and unemployment rates are nearly twice the national average in Baltimore. Educators say factors like these add significant stress to children, causing emotional and behavioral problems, so several public schools are...
SciShow
What Neuroscience Can Learn from Meditation
Meditation methods and the scientific method are teaming up to explore some of the deepest questions about our existence and human nature.
TED Talks
TED: Drawings that show the beauty and fragility of earth | Zaria Forman
Zaria Forman's large-scale compositions of melting glaciers, icebergs floating in glassy water and waves cresting with foam explore moments of transition, turbulence and tranquility. Join her as she discusses the meditative process of...
TED Talks
Matthieu Ricard: How to let altruism be your guide
What is altruism? Put simply, it's the wish that other people may be happy. And, says Matthieu Ricard, a happiness researcher and a Buddhist monk, altruism is also a great lens for making decisions, both for the short and long term, in...
TED Talks
Claron McFadden: Singing the primal mystery
"The human voice: mysterious, spontaneous, primal." With these words, soprano Claron McFadden invites us to explore the mysteries of breathing and singing, as she performs the intriguing modern song "Aria," by John Cage.
SciShow
Does Meditation Really Affect Your Brain?
You might think of meditation as just a New Age trend, but it may actually benefit your brain!
TED Talks
TED: The joy of surfing in ice-cold water | Chris Burkard
Anything that is worth pursuing is going to require us to suffer, just a little bit, says surf photographer Chris Burkard, as he explains his obsession with the coldest, choppiest, most isolated beaches on earth. With jawdropping photos...
TED Talks
Andy Puddicombe: All it takes is 10 mindful minutes
When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a...
SciShow
Why Is It So Hard to Let Go of Grudges?
We all have some displeasing memories from the past that still make our blood boil. Why are those grudges so hard to let go of?
TED Talks
TED: How to tap into your awareness -- and why meditation is easier than you think | Yongey Mingyur Rinpoche
Meditation asks you to slip into a state of serene presence. But why does something that sounds effortless often feel so difficult? In this lighthearted invitation, spiritual leader Yongey Mingyur Rinpoche shares three steps to help you...
TED Talks
TED: A realistic vision for world peace | Jody Williams
Nobel Peace laureate Jody Williams brings tough love to the dream of world peace, with her razor-sharp take on what "peace" really means, and a set of profound stories that zero in on the creative struggle -- and sacrifice -- of those...
SciShow
The Science of Hypnosis
Hypnosis: that's just a fun gimmick for stage shows and plot twists, right? Well, turns out there might be more to it.
TED Talks
TED: 3 questions to build resilience -- and change the world | Sister True Dedication
Every moment of movement is a chance to become more aware of yourself and the world around you, says Zen Buddhist nun Sister True Dedication. Guiding us through the art of "mindful walking," she shares three essential questions to ask...
SciShow
Why Is It So Hard to Remember Things Right Now?
If you feel like you’ve been more forgetful than normal recently, you’re definitely not alone. Your memory can have a lot to do with what's happening around you.
TED-Ed
TED-Ed: What yoga does to your body and brain | Krishna Sudhir
There are many different approaches to modern yoga— though most forms have three core elements: physical postures, breathing exercises, and spiritual contemplation.This blend of physical and mental exercise is widely believed to have a...
TED Talks
TED: Wisdom from great writers on every year of life | Joshua Prager
As different as we humans are from one another, we all age along the same great sequence, and the shared patterns of our lives pass into the pages of the books we love. In this moving talk, journalist Joshua Prager explores the stages of...
Curated Video
The Power of Meditation: Ancient Practice for Modern Life
This video provides a brief introduction to the ancient practice of meditation. It explains the concept of focusing the mind on one thing, often the breath, and highlights the various ways in which different religions and cultures have...
Curated Video
Stress Management: Practical Strategies for a Balanced Life
Feeling overwhelmed by stress? Want to learn how to manage it effectively? Join Evelyn in this concise guide to managing stress and maintaining a healthy balance. In this video, you'll gain an understanding of stress and its effects on...
Curated Video
I WONDER - Where Is The Best Place To Meditate?
This video is answering the question of where is the best place to meditate.
Curated Video
I WONDER - Do You Need To Close Your Eyes To Meditate?
This video is answering the question of do you need to close your eyes to meditate.
Curated Video
Chinnamasta: The Headless Goddess of Self-Sacrifice
The Buddhist and Hindu Tantric goddess Chinnamasta is an audacious incarnation of divine feminine energy. She teaches us about giving and receiving, self-preservation and sacrifice, reproduction and death. This video contains mature...
Great Big Story
Finishing the NYC Marathon While Paralyzed
A resilient runner with an indomitable spirit, as she shares her inspiring journey of overcoming adversity. After a traumatic incident in Vietnam left her with a spinal cord injury, Hannah faced physical and emotional challenges....