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How to Switch from Heel Hook to Toe Hold Leg Lock
Howcast - Learn how to switch from a heel hook to a toe hold leg lock in this Howcast video about lower body submission techniques for jiu jitsu, judo and mma.
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How to Do a Leg Knot Leg Lock
Howcast - Learn how to do a leg knot leg lock in this Howcast video about lower body submission techniques for jiu jitsu, judo, sambo, and mma.
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Best Hand-to-Hand Combat Techniques to Fight Zombies
Howcast - Learn what are the best hand-to-hand combat techniques to fight zombies in this Howcast video about how to survive a zombie attack.
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How to Do a Burpee with Lateral Leg Raise
Howcast - Learn how to do a burpee with lateral leg raise in this Howcast workout video about plyometric exercises.
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How to Do an Up & Over Box Jump Plyometric Exercise
Howcast - Learn how to do an up and over box jump in this Howcast workout video about plyometric exercises.
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How to Make Your Breasts Look Bigger
Howcast - Give your bust an instant boost with one or more of these cleavage-enhancing tricks.
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Mass Effect 3 Walkthrough Part 59 - Disable the Geth Dreadnought
Howcast - Check out part 60 and rescue the Migrant Civilian Fleet by disabling the Geth Dreadnought in this walkthrough of Bioware's new release, Mass Effect 3.
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How to Be Your Own Drill Sergeant
Howcast - Order yourself to get healthy or face the consequences, maggot!
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How to Use Heels as a Weapon in Self-Defense
Howcast - Learn how to use heels as a weapon in this self-defense video from Howcast.
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How to Do an Ear Clap in Self-Defense
Howcast - Learn how to do an ear clap in this self-defense video from Howcast.
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How to Attack an Assailant's Nose in Self-Defense
Howcast - Learn how to attack an assailant's nose in this self-defense video from Howcast.
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How to Do a Heel Palm Chin Move in Self-Defense
Howcast - Learn how to a heel palm chin move in this self-defense video from Howcast.
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How to Do a Palm Strike in Self-Defense
Howcast - Learn how to do a palm strike in this self-defense video from Howcast.
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How to Punch Someone in the Face & Throat in Self-Defense
Howcast - Learn how to punch someone in the face and throat in this self-defense video from Howcast.
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How to Punch in Self-Defense
Howcast - Learn how to punch in this Howcast self-defense video.
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How to Do a Retro Side Ponytail
Howcast - Learn how to do a retro side ponytail with the step-by-step instructions in this hair tutorial from Howcast.
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How to Do a Front Handspring
Howcast - Learn how to do a front handspring in this gymnastics training video from Howcast.
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How to Do a Forward Straddle Roll
Howcast - Learn how to do a forward straddle roll in this gymnastics training video from Howcast.
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How to Do a Back Handspring
Howcast - Learn how to do a back handspring in this gymnastics training video from Howcast.
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Backflip Tips
Howcast - Pick up some tips on how to do a backflip in this gymnastics training video from Howcast.
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How to Achieve Personal Power by Setting Boundaries
Howcast - By setting boundaries in relationships, you give yourself space to behave the way you want to. Here are some ideas to consider.
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Basic Rules of Pai Gow
Howcast - Learn the basic rules of pai gow in this Howcast video about gambling.
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How to Do Sexy Lower Body Isolations in Reggaeton
Howcast - Learn how to do sexy lower body isolations in reggaeton with this Howcast Latin dance video.
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How to Turn & Push Off Wall with Breaststroke
Howcast - Learn how to turn and how to push off the wall when doing the breaststroke in this online swimming lesson from Howcast.