SciShow
The Deal with Protein
People like to say all kinds of things about protein – like, you need to eat lots of it to build muscle and lose weight. The truth is, the science of protein and how your body uses it is much more complicated than that.
TED-Ed
TED-ED: What happens during a heart attack? - Krishna Sudhir
Approximately seven million people around the world die from heart attacks every year. And cardiovascular disease, which causes heart attacks and other problems like strokes, is the world's leading killer. So what causes a heart attack?...
SciShow
Unexpected Dangers of Sports
From turf toe to toxic Zamboni's, sports injuries aren't just for pro athletes.
SciShow
Do You Have a Maximum Heart Rate?
Does your heart rate have an upper limit and could you ever reach it?
Crash Course
Focus & Concentration: Crash Course Study Skills
Have you ever noticed how easy it is to get distracted while studying - even when you know you really don't have time for Facebook, Snapchat, Cookie Clicker, or whatever else is calling you? This week we're going to help you get a better...
TED Talks
TED: 3 ways community creates a healthy life | Olivia Affuso
Maintaining a healthy weight takes more than diet and exercise, says physical activity epidemiologist Olivia Affuso. In this actionable talk, she shows how you can kickstart a healthy life by tapping into the collective power of a...
SciShow Kids
How to Feel Your Heart Beat
Get to know your body’s most important muscle -- your heart -- and learn how to take your own pulse!
TED Talks
TED: 5 ways to listen better | Julian Treasure
In our louder and louder world, says sound expert Julian Treasure, "We are losing our listening." In this short, fascinating talk, Treasure shares five ways to re-tune your ears for conscious listening -- to other people and the world...
TED-Ed
TED-Ed: What happens when you get heat stroke? - Douglas J. Casa
Have you ever suffered from exertional heat stroke? This condition is caused by intense activity in the heat and is one of the top three killers of athletes and soldiers in training. Douglas J. Casa explains heat stroke's tremendous...
TED-Ed
TED-ED: How playing sports benefits your body ... and your brain - Leah Lagos and Jaspal Ricky Singh
The victory of the underdog. The last minute penalty shot that wins the tournament. The training montage. Many people love to glorify victory on the field, cheer for teams, and play sports. But should we be obsessed with sports? Are...
TED-Ed
TED-Ed: What yoga does to your body and brain | Krishna Sudhir
There are many different approaches to modern yoga— though most forms have three core elements: physical postures, breathing exercises, and spiritual contemplation.This blend of physical and mental exercise is widely believed to have a...
Crash Course
Exercise: Crash Course Study Skills
We're finally to the end of our time together here on Crash Course Study Skills, so this week we're taking a more holistic approach to being the best learner you can. Part of taking care of your brain is taking care of your whole body,...
Crash Course
How to Avoid Burnout: Crash Course Business - Soft Skills
It's our final episode of Soft Skills where Evelyn talks about how to take care of yourself. If you don't take care of yourself, no one else will. So take all of these soft skills we've talked about and add this last little bit to make...
Curated Video
Self Control: The Top 10 Ways to Resist Impulses, Control Your Choices and be More Mindful
Whether you want more time, less stress, better project leadership, less unplanned risk, greater influence, or to move another step forward in your career, self control will be one of your greatest assets. So, let’s look at 10 techniques...
Curated Video
Exploring Technology and the Importance of Human Connections
In this video, children learn about different types of technology and how they are used in personal transportation. The teacher emphasizes the importance of appreciating and understanding technology, while also highlighting the value of...
Curated Video
Whole Grains
Fast Food Freddy launches bionic pizza containers all over the city with his newest unhealthy creation inside — The Pizzanator! Professor Fizzy and the Lunch Lab gang investigate delicious whole-grain alternatives to white flour.
Curated Video
Control Stress - or it will control you
If you don't control stress... It will control you Stress is an important topic for Project Managers. And, when I think about my own biggest Project Management failure, it revolved around stress and a lack of resilience. And I got an...
Curated Video
Fiber
Fast Food Freddy sneaks into the Lunch Lab and sabotages its plumbing system by stuffing the pipes with his greasy Freddy Burgers. Sully introduces us to a pair of Fiber Cowboys herding toxins in the intestines.
Curated Video
Calories
A quiet day at the Lunch Lab is ruined when Fast Food Freddy challenges Professor Fizzy to a cook-off. Sully takes us on a ride to the stomach so he can refill his cab’s energy levels, and Freezer Burn warns about the side effects of...
Curated Video
Tesco Introduces the Trim Trolley: A Workout While You Shop!
Introducing the Tesco Trim Trolley, a revolutionary shopping cart designed to improve the health and fitness of shoppers. With adjustable resistance levels, it offers a unique workout experience while you shop, doubling the exercise you...
Curated Video
Only In Australia 8 - Boot Camp Beach
Boot Camp Beach:Military-style boot camps become the latest fitness craze, with hell-raising 'sergeants' conducting drills early in the morning on the beach.
Prime Coaching Sport
Learn the fundamental skills for Volleyball (elementary)
In this session I take you through the key technical skills for volleyball, including digging, setting, spiking and serving. This presention demonstrates the correct technique, along with the coaching cues to help your students learn and...
Prime Coaching Sport
Learn the fundamental skills for Throwing & catching (elementary)
In this session I take you through the key throwing & catching techniques needed for American football, frisbee/ultimate, baseball and rugby. This presention demonstrates the correct technique, along with the coaching cues to help your...
Prime Coaching Sport
Learn the fundamental skills for Soccer (elementary)
In this session I take you through the key technical skills needed to learn and play soccer, which includes dribbling, passing, controlling, skills, and shooting with variations. This presention demonstrates the correct technique, along...