SciShow
Do You Need 10,000 Steps a Day?
There are a whole lot of people out there who have bought into the notion that, in order to be physically fit, you should aim for taking 10,000 steps a day. But where did this idea come from, and how did we all agree on this magical,...
TED-Ed
TED-Ed: The surprising link between stress and memory - Elizabeth Cox
You spend weeks studying for an important test. On the big day, you wait nervously as your teacher hands it out. You're working your way through, when you're asked to define "ataraxia." You know you've seen the word before, but your mind...
SciShow
Does Lactic Acid Really Cause Muscle Pain?
For decades, lactic acid has taken the blame for the muscle pain you feel when you exercise - but does it really deserve its bad reputation?
SciShow
Science for Getting Swole: An Exercise Compilation
New Year's resolutions often include a goal to exercise more, so we've put together a few of our favorite fitness-themed episodes into one place for our lovely viewers!
SciShow
What is Taurine and Why's It in My Energy Drink?
Energy drinks- you've had them, or at least you're well aware of their presence in today's culture. But what is actually in these things? Especially the mysterious ingredient TAURINE?
SciShow
Why Do Humans Have Butts?
If you've been wondering why we have butts, wonder no more! We have an answer for you.
SciShow
What Causes Runner's High?
After a good distance of running, you might have felt a sensation of happiness. That is the runner's high and some chemicals in your body cause it.
SciShow
Why Do Cats Purr?
The smaller members of the felid family can purr, but why? Hank takes on this most adorable of life's mysteries in todays episode of SciShow.
TED Talks
Gary Wolf: The quantified self
At TED@Cannes, Gary Wolf gives a 5-min intro to an intriguing new pastime: using mobile apps and always-on gadgets to track and analyze your body, mood, diet, spending -- just about everything in daily life you can measure -- in...
TED-Ed
TED-Ed: Is it possible to lose weight fast? | Hei Man Chan
In the wealthiest circles of Victorian England, dieters would swallow an unhatched tapeworm and let it grow inside them by consuming undigested meals. And while modern fad diets aren't usually this extreme, they do promise similar...
SciShow
Are Sore Muscles Growing?
You hit the gym for the first time forever and now you can barely move... that means you're getting totally ripped, right? Maybe! Find out on this week's QQ!
TED Talks
Emily Balcetis: Why some people find exercise harder than others
Why do some people struggle more than others to keep off the pounds? Social psychologist Emily Balcetis shows research that addresses one of the many factors: our vision. In an informative talk, she shows how when it comes to fitness,...
SciShow
How to Get Buff Without Exercise (If You’re a Fly) | SciShow News
We may have found the secret ingredient to effortless 8 pack abs... In Flies and Mice. Also, a team of scientists have developed robots, made of living cells.
TED Talks
Tom Wujec: Got a wicked problem? First, tell me how you make toast
Making toast doesn’t sound very complicated -- until someone asks you to draw the process, step by step. Tom Wujec loves asking people and teams to draw how they make toast, because the process reveals unexpected truths about how we can...
TED Talks
TED: Meet the dazzling flying machines of the future | Raffaello D'Andrea
When you hear the word "drone," you probably think of something either very useful or very scary. But could they have aesthetic value? Autonomous systems expert Raffaello D'Andrea develops flying machines, and his latest projects are...
SciShow
Growing Lambs in High-Tech Plastic Bags
We're closer than ever to growing life in artificial wombs, and we've learned a bit more about how glucose and protein affect exercise endurance.
TED Talks
TED: How to gain control of your free time | Laura Vanderkam
There are 168 hours in each week. How do we find time for what matters most? Time management expert Laura Vanderkam studies how busy people spend their lives, and she's discovered that many of us drastically overestimate our commitments...
TED Talks
Cosmin Mihaiu: Physical therapy is boring -- play a game instead
You've just been injured, and you're on the way home from an hour of physical therapy. The last thing you want to do on your own is confusing exercises that take too long to show results. TED Fellow Cosmin Mihaiu demos a fun, cheap...
SciShow
Could Squirrels Be the Key to Long Distance Spaceflight?
Space is hard on the human body, but a certain ground squirrel might have the guts to show us how to last longer in space.
TED Talks
Nilofer Merchant: Got a meeting? Take a walk
Nilofer Merchant suggests a small idea that just might have a big impact on your life and health: Next time you have a one-on-one meeting, make it into a "walking meeting" -- and let ideas flow while you walk and talk.
TED Talks
Lucien Engelen: Crowdsource your health
You can use your smartphone to find a local ATM, but what if you need a defibrillator? Lucien Engelen shows us online innovations that are changing the way we save lives, including a crowdsourced map of local AEDs.
SciShow
3 Terrible Old-Timey Ways to (Not) Lose Weight
From sauna pants to fat jigglers, people used to try to lose weight in some rather unconventional ways. They really did not work.
MinuteEarth
Why Exercise Is Hard
Because exercise isn't essential for short-term survival, we don't exercise enough, so we need to reincorporate purposeful physical activity into our lives.
SciShow
5 Weird Things Your Blood Can Tell You
Blood is a pretty remarkable diagnostic tool! It doesn’t just tell you about blood-related diseases, it can reveal information about everything from your brain to your unborn fetus. Chapters PREMATURE BABIES 0:48 CONCUSSIONS 4:11 BLOCKED...