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Curated Video
How to Set Up Your Own Spring Training
Howcast - Want to get into that swimsuit this summer and feel like a sexy beast? Get started with a spring fitness program that will have heads turning by summer.
Curated Video
How to Work Out at the Office
Get a quick workout at the office to get the blood flowing, increase your energy level, and reduce stress.
Curated Video
Jumping Rope
Coach Socrates and Miss Palomine explain a method for learning to jump rope, beginning with 3 people jumping rope and graduating to the ability to jump rope on your own.
Curated Video
Name That Body Part
Coach Socrates and Miss Palomine play a game of “Name That Body Part.” Once Miss Palomine guesses the body part, they talk about what the body part does, and which exercises benefit that body part.
Curated Video
Let’s Go to the Gym
Dr. Algae talks about the benefits of joining a gym and describes some of the exercise classes that many gyms offer.
Curated Video
Jump for Fitness
Dr. Algae introduces your student to jumping rope. He explains the benefits of this aerobic exercise and provides tips to help your student maintain good form while jumping rope.
Curated Video
Jump Rope Training
Jumping rope is great cross-training for boxers. Learn how to choose the right size of rope and a few basic moves. Boxing part 5/6
The Wall Street Journal
Africa's Tech Rush
Andela co-founder and CEO Jeremy Johnson and Uncharted Play founder and CEO Jessica O. Matthews discuss the opportunities for growth and challenges in Africa's technology market with WSJ's Senior Editor Yun-Hee Kim at the WSJ D.Live...
Phys Ed Games
Jump Jump Fit
Looking for cardio fitness to do with the class? Promote a little competition and positive cardio fitness. While one partner is jumping rope, the other partner is jumping from lily pad to lily pad, both keeping track of the number if...
PBS
Pbs Kids Clubhouse Adventures: Get Up & Go Play!: Jump Rope for Heart
Playing outside makes kids happier, healthier and stronger! In this segment of KIDS Clubhouse Adventures, co-host Abby Brown visits a school where students have raised money through donations and pledges for an important cause, and are...