Curated OER
Gold Medal Attitudes Running Club
The Gold Medal Attitudes Running Club was created to promote healthy living for your elementary school pupils. Use a pedometer and a computer program to keep track of progress. A few other suggestions are available, but it's really up to...
Curated OER
Number Dribble
Students dribble and catch a ball. In this number dribble lesson students are given numbers and math equations that require them to dribble or throw the ball a specific number of times. The students practice dribbling independently and...
Curated OER
Small Space Big Track
Students jog for exercise in a gym. In this jogging lesson, students follow a pattern in the gym to practice running in a small space while pacing themselves.
Curated OER
Ridgerunner
Young scholars jog at the beginning of the class while learning about the Appalachian Trail. They integrate math into the lesson by adding up how many miles they have run, and comparing it to distances on a real trail map.
Curated OER
Flip the Frog
Learners move using different modes of travel (skipping, galloping or jogging). Throughout the activity, students use forms of non-verbal communication to get the attention of the player with the frog.
Curated OER
Working with Spreadsheets
Students integrate physical education and technology. They give their best during jogging time and keep tally of the number of laps they run during their jogging time each day. They record this on a tally sheet and enter a formula which...
Curated OER
Welcome to the NFL (Dance)
Students perform a dance that includes jumping jacks, jogging, and kicking.
Curated OER
Ridgerunner
Students jog for three minutes at the beginning of the class, increasing one minute per week for ten weeks. They count each lap as one mile on the Appalachian Trail, computing the class average and plotting their progress on a class map.
Curated OER
Jog & Jump Partner Activity (with Digi-Walker Pedometers)
Student, work in pairs, to measure their jumping and jogging on a pedometer. They add the jumping and jogging scores together to get a team score.
Curated OER
Jogging Journal
Students keep a journal of their time and distance in running or walking. This helps them see their progress and explain the value of improving cardiovascular endurance.
Georgia State University
Georgia State University: Running Equipment
This GSU site describes the necessary equipment you need to get if you are planning on taking up running.
US Department of Agriculture
Choose My Plate: Tips for Increasing Physical Activity
Learn how to "make physical activity a part of the day." This brief article suggests incorporating simple and fun activities into your daily routine while at home, at work, and at play. Includes great tips for people of all ages.
US Department of Agriculture
Choose My Plate: How Many Calories Does Physical Activity Use?
This website has a chart showing how many calories a 154-pound, 5'10" male will burn while participating in various physical activities including hiking, walking, and swimming.
PE Central
Pe Central: Best Practices: Jingle Bell Jog
Hold a "Jingle Bell Jog" during the holidays and raise money for your community. This website describes an activity students and adults of all ages can participate in.
PE Central
Pe Central: Best Practices: Jingle Bell Jog
Hold a "Jingle Bell Jog" during the holidays and raise money for your community. This website describes an activity students and adults of all ages can participate in.
PE Central
Pe Central: Pe Lesson Ideas: Twelve Days of Winter Break
At this website, find exercises for each of the "Twelve days of winter break." Stay fit during the holidays and work these simple exercises into your daily routine.