Pupil outcome: I can apply protocols of specific fitness tests that measure power, speed and strength, and compare results to normative data. Key learning points: - Fitness tests are measured or recorded using various units. - Power can...

Pupil outcome: I can explain the importance of a personal exercise programme and apply it to training. Key learning points: - A PEP is training programme designed to improve personal fitness - A PEP can often be associated with improving...

Pupil outcome: I can analyse and evaluate the performance of myself, or someone else, in a named activity from the specification. Key learning points: - Analyse fitness and skill strengths and weaknesses in chosen activity. - Evaluate a...

2022 GCSE PE AQA- Paper 1 Live! Revision

In this Podcast we look at the areas of health, exercise, fitness and performance. We break up the different components of fitness to find easy ways to help you remember the different groups.

Teaching points for the maximum phase technique when sprinting.

Teaching points for the drive phase technique when sprinting.

Teaching points for the standing sprint start technique.

In this video we go through Interval training and a few exam questions, trying a different style see what you think