TED-Ed
TED-Ed: How to manage your stress more effectively | Shannon Odell
An upcoming project deadline, a fight with a family member, or even an embarrassing moment can easily trigger our body’s stress response. While we can’t always control what life throws at us, there are ways to better prepare for...
TED-Ed
TED-Ed: How to increase your happiness | TED-Ed
Many people would say the connection between happiness and gratefulness is very simple: when you are happy, you are grateful. But think again. Is it really the happy people that are grateful? Quite a number of people have everything that...
TED Talks
TED: 3 practices for a life of wisdom | Krista Tippett
Journalist and podcast host Krista Tippett has spent a career interviewing some of the world's most brilliant people. All these conversations have left her with wisdom on the art of living and what it means to be human right now. Listen...
TED Talks
TED: Kung Fu, Star Trek and the many paths to spirituality | Rainn Wilson
Do you feel overwhelmed by the complex issues facing our world, not to mention your own personal problems? Spirituality is the key to staying grounded and hopeful -- even for skeptics, says actor and author Rainn Wilson. He explains why...
TED Talks
TED: The habit that could improve your career | Paul Catchlove
Paul Catchlove believes strongly in the power of reflection. Through every career he's held -- from priest to opera singer to senior management consultant -- he's benefitted from a habit of considering and analyzing his goals, needs and...
TED Talks
TED: The benefits of not being a jerk to yourself | Dan Harris
After more than two decades as an anchor for ABC News, an on-air panic attack sent Dan Harris's life in a new direction: he became a dedicated meditator and, to some, even a guru. But then an anonymous survey of his family, friends and...
TED Talks
TED: How to squeeze all the juice out of retirement | Riley Moynes
Despite common belief, retirement takes more than financial planning. And while you may be beyond ready to go on permanent vacation, you also have to psychologically prepare for when the novelty wears off. Riley Moynes explains the four...
PBS
Faced with out-sized stress, Baltimore students learn to take a deep breath
Violent crime and unemployment rates are nearly twice the national average in Baltimore. Educators say factors like these add significant stress to children, causing emotional and behavioral problems, so several public schools are...
TED Talks
TED: The counterintuitive psychology of insurance | Orit Tykocinski
The real reason you buy insurance may have as much to do with pleasing your psyche as it does protecting your wallet. Behavioral psychologist Orit Tykocinski explores the connection between insurance and the reality-distorting risks of...
TED Talks
TED: How to get better at the things you care about | eduardo Briceno
Working hard but not improving? You're not alone. eduardo Briceno reveals a simple way to think about getting better at the things you do, whether that's work, parenting or creative hobbies. And he shares some useful techniques so you...
TED Talks
TED: How to stop languishing and start finding flow | Adam Grant
Have you found yourself staying up late, joylessly bingeing TV shows and doomscrolling through the news, or simply navigating your day uninspired and aimless? Chances are you're languishing, says organizational psychologist Adam Grant --...
SciShow
Does Meditation Really Affect Your Brain?
You might think of meditation as just a New Age trend, but it may actually benefit your brain!
TED Talks
Andy Puddicombe: All it takes is 10 mindful minutes
When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a...
SciShow
What Makes Satisfying Videos Satisfying?
You might have stumbled onto those videos of people cutting sand for 10 minutes or of machines doing a repetitive task and felt an odd sense of satisfaction while watching them. Today, we look at the psychology behind those "oddly...
TED Talks
TED: 3 questions to build resilience -- and change the world | Sister True Dedication
Every moment of movement is a chance to become more aware of yourself and the world around you, says Zen Buddhist nun Sister True Dedication. Guiding us through the art of "mindful walking," she shares three essential questions to ask...
TED Talks
Kathryn Bouskill: The unforeseen consequences of a fast-paced world
Why does modern technology promise efficiency, but leave us constantly feeling pressed for time? Anthropologist Kathryn Bouskill explores the paradoxes of living in a fast-paced society and explains why we need to reconsider the...
TED Talks
TED: How to preserve your private life in the age of social media | Bryce Dallas Howard
Growing up in the public eye, multi-hyphenate creator Bryce Dallas Howard experienced the familiar pressure to share her life with the world on social media. But with her mother's steadfast guidance, Howard learned to set personal...
Curated Video
Meditation (Literally) Saved This LA Man’s Life; Now He’s Saving Others
After one LA man hit rock bottom, only meditation could save him! Swami Varadan was born in India and moved to Silicon Valley when he was two-years old. His adult life seems to be perfection, working on the radio with Ryan Seacrest and...
Curated Video
How to Practice Mindfulness to Relieve Stress
Howcast - Learn how to practice mindfulness to relieve stress from wellness consultant Samantha Ibarguen in this Howcast video.
Curated Video
How Meditation Can Help Reduce Anger
Howcast -Learn how meditation and mindfulness can help reduce anger from anger management expert Dr. J. Ryan Fuller in this Howcast video.
Curated Video
Quick Morning Wake-Up Stretch
Welcome the morning with a blend of seated poses that focus on breathing, stretching and mindfulness, leaving you feeling centered and ready to embrace the day.
Curated Video
Brianna Ghey’s mother speaks out about ‘joyful and fearless’ daughter | Independent TV Original
Brianna Ghey’s mother speaks out about ‘joyful and fearless’ daughter | Independent TV Original
Curated Video
3 Min Chair Yoga Routine to Refresh and Recharge Your Day
Enjoy a mindful way to start your day as we boost your energy, increase flexibility and reduce stress with our quick, gentle chair yoga routine.
Science Buddies
Astronaut Stress Management Training for Space Flight
In this science project, you will learn how breathing techniques can improve your body's stress response to prepare for space flight.