No luck getting your middle splits? Follow this flexibility routine to improve your splits fast!

Individual follow-along ideas for PE, including warm-ups, fitness, tennis racquet skills, co-ordination, using a racquet, bucket, hoops and balls

Learn Italian effortlessly! From the leader in language instructional videos for children, Language Tree introduces Italian to kids in a way that engages them from start to finish. Blending 3D animation, sing-along songs and adorable...

Wheel, Sun, and Squatting Pose are invigorating asanas that increase your circulation and heat up your body. Later, you can cool down with Sheetali Pranayama.

Matt is an animatronics expert, who works on the Star Wars films. In his spare time he builds things like this hexapod robot. He explains some of the challenges he faced in building it. Could be used to prompt a session on creating mini...

Hello my loves! Welcome back to FLEXIBILITY FRIDAY. Yay! This stretch routine is focused on hip flexibility. Follow along as I demonstrate a warm up and stretches that will open your hips up, improve turn out, and make it much easier to...

Some Water Bears Live on Land

Peritrich Ciliates Masters of Long-Range Snacking

Just how fast is a cheetah? Fast enough to earn the title “fastest land animal on the planet!” In this audio story, a scientist explains how various adaptations allow the cheetah to run at unbeatable (and unbelievable) speeds. Listen to...

Struggling to get your splits? Try this beginner friendly stretch routine that will help increase flexibility in just 5 minutes.

Use your legs in different ways to loosen your hips and massage your spine. Then strengthen your thighs with Dynamic Squatting Pose.

Slim down your waist and hips as you swivel from side to side. Then get your legs in tip-top shape with Warrior Stance.

This exciting video uses captivating footage to illustrate the exciting features of snakes, lizards, and turtles in their natural habitats. Concepts and terminology: cold-blooded, scales, shell, and eggs.

I Used to Have a Little Red Alarm Clock | POEM<br/>
Poem written and Performed by Mic<br/>hael Rosen.

Join Maya as she makes lots of new friends like Stanley the stick insect and Katie the caterpillar. Have fun playing hide and seek together and learn to make amazing discoveries by looking carefully at the world around us.

Every dancer wants to SOAR! We all want to fly in the sky during our big dance leaps and jumps- so we need to practice some exercises that will help us jump higher. My jump tips are easy and quick- because ain't nobody got time to be...

SHOW. EM. WHAT. YOU. GOT. Hey peeps. Today we are learning some fun floor work tricks; some cool dance rolls, some extensions and flexibility tricks (even ones that you can cheat.. hehe). I hope you love expanding on your dance technique...

Balance in push-up position, then test your strength and stamina by turning sideways to balance on one hand and foot. An energizing breath and an easy twist will give you energy for Yoga Dance.

Practice these poses to get your abs back in shape and tighten up the pelvic muscles. Wai Lana will also show you a deep breathing technique you can do alongside your baby.

5 full body conditioning exercises for dancers that work your arms, back, core, legs, feet, and cardio! Fitness professional, Chenelle Monique, walks us through strength training for dancers of all levels.

A 10 minute beginner stretch routine for those new to flexibility training. Try these stretch exercises to improve flexibility and loosen up tight muscles!

A beginner/intermediate jazz technique tutorial! I walk you through pirouettes, leg holds, and leap preparations. Plus, a cute puppy!

A 5 minute inversion tutorial that breaks the movement down, step-by-step.

Individual follow-along ideas for PE, including warm-ups, fitness, throwing & catching, co-ordination, using a hoop, pins, and a ball