In this video, Jade the Giraffe interviews Haley the Bee about the concept of self-discipline. Haley explains how bees are highly organized and work together in a structured manner to achieve their goals, such as producing honey. The...

In this heartwarming video, Rolla the Rooster shares his perspective on optimism and how it has helped him navigate challenges on the farm. Through his story of selling green tea with his friend Hassan, Rolla teaches us the importance of...

In this video, Helen the hippo shares a story about the importance of honesty. When she accidentally eats fruits from a basket that belonged to her new friend Lisa, Helen must decide whether to tell the truth or not. Through her honesty,...

Discover how practicing gratitude can transform your life by shifting your focus from what’s lacking to appreciating what you have. In this video, we explore the profound impact of gratitude on your mental and emotional well-being,...

In this video, King Duncan expresses his deep gratitude to Macbeth, acknowledging that no amount of thanks can adequately repay Macbeth for his bravery and service in battle. Duncan's words highlight the theme of loyalty and valor,...

In this video, Otto the Owl teaches us about wisdom through a story about a girl named Kyoko who loses her kite. With Otto's guidance, Kyoko learns the importance of making wise decisions and seeking advice from knowledgeable...

Learn seven strategies to regain your motivation;

Set one major goal and/or a challenge that will stretch
you;
Try something
different;
Practice gratitude and find something
that awes you;
Help somebody else to...

To handle worry and anxiety, use the Worry Decision Tree exercise to separate out real problem worries and hypothetical worries. This exercise also prompts you to think about immediate solutions to the real problem worries. Then, if you...

Feeling thankful? This song teaches children about emotions, well-being, and mindfulness. Sing along with us and practice gratitude throughout the day!

This video explores five fun facts about gratitute.

UNC Chapel Hill social psychologist Barbara Fredrickson describes her early work on the psychology of endings and the peak-end rule and how those results affected her future experimental work on the psychology of emotions.

Gratitude may sound like a woo-woo concept, but science shows it might be a key to happiness. Gratitude is not just for the good times. I know it’s hard to feel grateful in 2020, but now is when we need it most. Believe it or not,...

In this episode, learn about the dangers of comparison and how it can negatively impact our happiness during the holiday season. Discover the influence of social media in fueling comparison and the unrealistic portrayal of perfection....

In this video by Grace from Can Do U, she introduces the concept of National Random Act of Kindness Week (Kindness Week) and highlights the importance of kindness in our lives. She acknowledges that being kind can be challenging at...

Welcome to the final installment of Holiday Wishes Level 2! Today, Jesse shares five essential tips to help you make the most of your holiday break, so you return to school feeling happy, fulfilled, and rejuvenated. Learn why...

In this last episode of the "In Control" series, Jeff provides his personal insights on overcoming adversity. He emphasizes the need to evaluate our actions amidst hardships, and offers valuable tools to help us remain resilient and...

Welcome back to our empowering series, "Built for It" - where we learn about overcoming adversity and becoming stronger. In this episode, we take a closer look at the role of positivity in dealing with tough times. Ever find yourself...

Join Jesse in Part 2 of Holiday Wishes Level 2, as we delve into the concept of expressing gratitude to boost your holiday cheer. Building on the principles of gratitude we discussed in the last video, we'll explore how showing...

In the first episode of our Holiday Wishes series, Level 2, we discuss the importance of gratitude and how it can help make your holiday season more enjoyable. Even when the holidays don't seem to be going as planned, practicing...

In this installment of In Control we explore the concept of "Comparison," a habitual pattern that intensifies during the holiday season. We delve into how social media fuels this comparison, but also share practical solutions to overcome...

In this video about the holidays and how they affect us, we're exploring the meaning and joy of the holiday season. We delve into the idea of perspective, suggesting a shift from focusing solely on our wishes to acknowledging the needs...

I think there is a place for taking the time to fight against individual claims...but the thing you don't want to do is engage with the people who are not going to be convinced by anything...the people who have tied their identity and...

Looking for a fun and educational way to celebrate Mother's Day with your little ones? Check out this Mother's Day Vocabulary Game! In this video, we'll be playing a hidden picture game and using flashcards to learn new words related to...

This video is answering the question of how can you express gratitude.