Howcast - Learn how to do a close grip bench press from certified personal trainer Max Tapper in this home chest workout for men video from Howcast.

Howcast - Learn how to do a wide grip push-up from certified personal trainer Max Tapper in this home chest workout for men video from Howcast.

Howcast - Learn how to do a narrow grip push-up from certified personal trainer Max Tapper in this home chest workout for men video from Howcast.

Howcast - Learn how to do a medicine ball push-up from certified personal trainer Max Tapper in this home chest workout for men video from Howcast.

Howcast - Learn how to do an exercise ball push-up from certified personal trainer Max Tapper in this home chest workout for men video from Howcast.

Howcast - Learn how to do a sliding push-up from certified personal trainer Max Tapper in this home chest workout for men video from Howcast.

Howcast - Learn how to do a basic push-up from certified personal trainer Max Tapper in this home chest workout for men video from Howcast.

Howcast - Learn how to counter kicks from Team Radical MMA head coach Rene Dreifuss in this Howcast MMA video.

Howcast - Learn slip basics from Team Radical MMA head coach Rene Dreifuss in this Howcast MMA video.

Howcast - Learn five stance basics from Team Radical MMA head coach Rene Dreifuss in this Howcast MMA video.

Howcast - Learn how to treat dry, cracked hands from organic beauty products expert Spirit Demerson in this Howcast beauty video.

Howcast - Learn how to cut an infant's nails from parenting coach Tammy Gold in this Howcast baby care video.

Howcast - Learn how to raise the roof for an arm workout from fitness instructor Michelle Seabreeze in this Howcast dance workout video.

Howcast - Learn how to tread water in water aerobics from Dancing with the Stars performer Aubree Marchione in this Howcast water workout video.

Howcast - Learn how to do a dumbbell biceps curl from personal trainer Brett Azar in this Howcast home arm workout for men video.

Howcast - Learn how to do a swan push-up from personal trainer Brett Azar in this Howcast home arm workout for men video.

Howcast - Learn how to do a bent knee push-up from personal trainer Brett Azar in this Howcast home arm workout for men video.

Howcast - Learn how to do the De La Riva guard pass from Alliance MMA black belt Babs Olusanmokun in this Howcast Brazilian Jiu Jitsu video.

Howcast - Learn how to do water aerobics power jacks from Dancing with the Stars performer Aubree Marchione in this Howcast water workout video.

Howcast - Learn how to do a reverse curl from personal trainer Brett Azar in this Howcast home arm workout for men video.

Howcast - Learn how to escape from a north-south position from Alliance MMA black belt Babs Olusanmokun in this Howcast Brazilian Jiu Jitsu video.

Howcast - Learn how to do the kimura lock from Alliance MMA black belt Babs Olusanmokun in this Howcast Brazilian Jiu Jitsu video.

Howcast - Learn how to escape from a side mount from Alliance MMA black belt Babs Olusanmokun in this Howcast Brazilian Jiu Jitsu video.

Howcast - Learn how to do the double ankle grab sweep from Alliance MMA black belt Babs Olusanmokun in this Howcast Brazilian Jiu Jitsu video.