Tree Pose strengthens the legs and teaches balance and concentration; Cobra loosens the spine.

Individual movement & locomotion PE skills - Long leaping spot to spot

Individual soccer & football skills - Roll to inside foot passing

Aye-yo!! We are learning some simple ballet moves at the barre and across the floor so you can nail those fundamentals. We work on our plié, tendu, dégagé, rond de jambe, chaîné, piqué, sauté, chassé, and leaps! Practice these bad boys...

In this video, we explore the muscles of the superficial posterior leg compartment (gastrocnemius, soleus, plantaris) along with their origins, insertions, actions, innvervations, blood supply, and other facets.

Complete Yoga Breathing helps you relax, an essential skill both before and after giving birth. Restrained Angle Pose prepares the groin for childbirth, and Aswini Mudra keeps your internal organs toned.

How to teach the basics of basketball shooting using your strong hand underneath the ball for backspin, and guide hand to help for direction - awesome for any grade 3-6 teachers!

Individual agility ladder exercises and patterns for PE and fitness

This is a fun, light-hearted 15 minute intermediate/advanced ballet class! Try these barre, center, and across the floor exercises to progress your ballet technique.

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Moon is confused when she finds Max talking to his hand in the kitchen. Max was trying to get help for a test, when his classmate replied “talk to the hand”. Moon explains that it was a rude thing to say, as the phrase is used when...

Individual soccer & football skills - Scooping up the ball

Rock your sacrum up and down and back and forth to soothe and stretch your lower back. Energize your entire body with Salute to the Sun.

A review of the individual poses that make up steps 9 through 12 and a demonstration of how to link up all 12 steps.

Get your kids practicing this challenging but very rewarding soccer skill - spin around with the ball to perform this advanced skill. It can be done as a relay, or continuous skill practice<br/>

• 6 soccer/kicking individual ball skill challenges •

Fitness - Airplane twists

Individual soccer & football skills - Sole rolls across

Individual soccer & football skills - Catching on your foot

Individual soccer & football skills - Ball control from the air

Get the extra benefits of a twist as you walk your legs to the side in this upside down pose. Try a new twist on Triangle too.

Twist your torso to touch your toes and loosen your spine, hips, and legs at the same time. Then balance on your buttocks in Full Arrow.

Cradle your leg as you rock it back and forth to loosen your hips. Then try the Scoop, a fun and relaxing way to stretch the spine and hamstrings.

Struggling to get your pirouette? Try this beginner friendly turn tutorial to learn how to do a dance spin from the comfort of your home!