Individual movement & locomotion PE skills - Noodle balancing

In this video, we explore the clinical anatomy of the tarsal tunnel in addition to the clinical presentation of tarsal tunnel syndrome and the diagnosis via three special tests: Tinel’s sign, the dorsiflexion-eversion test, and the...

Let your body bend in Blowing Tree. Loosen your legs for Lotus with a five-part stretch, then do some lying-down versions of the posture.

Today’s poses loosen your shoulders, chest, and upper back, making great posture a breeze. You’ll also go on an abdominal strengthening bike ride—without a bike.

Invigorate body and mind with a great head-to-toe stretch as you reach for the sky and BREATHE!

On this episode of Beyond the Tide, Coyote gets inked by a giant Brown Sea Slug! In addition to the inking from the Brown Sea Hare, this episode also has a fun little twist behind it because we are currently in a friendly competition...

Individual throwing and catching challenges with a ball for PE

Here are some beginner jazz across the floor combos that are great for dancers just starting out! We walk you through jazz walks, turns, kicks, and leaps!

Introductory lesson on ECGs including Einthoven’s triangle, lead placement, limb, augmented and precordial leads. Reading and understanding ECGs is an incredibly important skill in medicine. Before we can understand some of the...

Loosen the sides of your torso with Cat Twist and a side leg lift. Stretch out your hips, knees, and legs with Lotus Stretch and relax into Lotus Forward Bend.

Bulldog, Pigeon, Dolphin, and Stretching Dog all have something to teach us about stretching and strengthening various parts of our bodies.

You’ll develop balance and coordination, leg strength, and hip flexibility with Galloping Horse, while arching in Tiger Pose tones your thighs and buttocks.

Today’s poses loosen the shoulder girdle, releasing stored tension and improving posture.

What happens in your brain when you get lost or forget something? Johns Hopkins University Neuroscientist Amy Shelton believes she can find the answer. With funding from the National Science Foundation, she's testing human spatial...

Science can do some pretty amazing things. But it can also do some pretty creepy, disturbing , and downright odd things. Here are 10 Weird Body Transplants that you can't look away from'

In this segment of On Location, Coyote turns into a ZOMBIE who’s thirsty for one thing and one thing only...desert sock punch of course! Well ok, maybe he’s not actually a zombie but he sure does end up looking like one! Prickly Pear...

On Monday we sat down with Green Party co-leader Jonathan Bartley to discuss the Green's agenda going into the election. In this abbreviated version, we discuss their manifesto, the purpose of the Greens, how Labour compare to them,...

The best hitters in baseball don't squish the bug as part of their swing. What do they do instead, to develop powerful swings and consistent hitting mechanics?

Let's do pliés, tendus, dégagés, rond de jambes, fondus, and grand battements. Follow these easy exercises and learn basic ballet technique!

The secret to this forward bend is to use your arms and legs to achieve your maximum stretch. You’ll also bend backward in Camel and sideways in Windblown Tree.

Wai Lana shows you poses to keep you strong and flexible while pregnant—or anytime. The Blowing Breath will help you through labor and delivery.

Lift your legs for Preliminary Plough, Wheel, Leg Cycling, and Tree Pose. You’ll stretch your legs, learn to balance, and tone your arms.

Wai Lana shows you how to get into Headstand safely, step by step, both with a wall and without. Two other balancing poses teach steadiness and concentration.

Wai Lana shows you different exercises to strengthen and build a healthy back—essential for an active lifestyle.