Working on getting your leg hold? Try this beginner friendly tutorial to get your leg extension. We start out with some flexibility stretches and then demonstrate how to do a leg hold.

We're jumping. We're loving. We're living. I've got all the basic ballet jumps ready for you to learn! We have some great sautés, some jumps that change feet, some leap preparation jumps, and much more. Be sure to use my warm up video...

In this video, you will learn the basics of boxing and how it can be a fun and challenging sport to take up. The video covers the four basic punches in boxing - the jab, cross, hook, and uppercut - explaining the technique and power...

In this video, we explore the structure and function of the tibialis anterior muscle. More specifically, we look at its origin, insertion, action, innervation, blood supply, and therapeutic exercises that can be used in a clinic to help...

Flexibility and strength are perfect partners, so develop them both with today’s mix of postures.

Kareem Abdul-Jabbar is a 7’2, Kung fu fighting, book-writing legend and one of the greatest players to ever grace the sport of basketball



Born Ferdinand Lewis Alcindor Jr, on April the16th 1947, in New York City. Alcindor...

Let's jump right into these great ways to use skipping ropes in your PE class. Work those motor skills, challenge yourself and your class to succeed in these perfect activities for your Phys Ed Program.

This is a fun, light-hearted beginner/intermediate ballet class in just 15 minutes. So, if you are looking for a quick dance class and just want to move your body at barre, center, and across the floor, try this video out!

Try these basic ballet jumps for beginners! This ballet jump tutorial works through simple petit allegro, with technique tips and advice along the way.

14 individual soccer tricks you can have your students practice out on the field or even in the backyard.

In this video, we explore the structure and function of the extrinsic toe extensors in the anterior leg compartment: extensor digitorum longus (EDL) & extensor hallucis longus (EHL). More specifically, we will learn the origins,...

Individual movement & locomotion PE skills - Hip twists

In this video, I explain and demonstrate the posterior sag sign test, a special test used in the assessment of PCL injuries. More specifically, we will cover the procedure, interpretation of results, and its psychometric properties.<br/>

Stand firm in a variety of standing poses, then end the session by tensing and releasing the various parts of your body, one by one, until you are utterly relaxed.

Spiral your spine up and around in this invigorating twist. You’ll also open your shoulders, strengthen your arms, and tighten your buttocks.

Give yourself a soothing back massage by moving your head and legs in opposite directions. The spinal twist is energizing, too!

I'm sharing beginner ballet terminology with you and showing you how to do the movements. This is great for beginning ballet dancers or those looking to refresh their foundational skills and vocabulary.

Alternate between forward bends and backbends to keep your spine supple and strong. Strengthen your thighs and abs with Half Vessel Pose.

This powerful cleansing breath flushes the digestive tract. It removes gas and constipation, tones the liver and abdominal organs, and relieves stomach and intestinal problems. Give it a try!

This video discusses the vulnerabilities of business premises and provides practical tips on fortifying and securing the property. It emphasizes the importance of location, proper lighting, signage, cameras, locks, and employee safety...

How to teach the simple soccer 'inside foot pass' skill to your grade K-3's. Get your students to tap the inside of their foot - that's where the pass the ball from, not their toes.

Individual soccer & football skills - Drag back & behind

Check out this basic jazz moves tutorial! I walk you through jazz walks, ball changes, high kicks, floor work, a six step turn prep, center leap progressions, and more. Dancing at home is made easy with my guided classes. Struggling to...

Hi hi! I am with my BFF Corinne to show you lovely humans some basic ballet. We are teaching you simple ballet vocabulary and demonstrating how to do foundational ballet moves. We will begin with the ballet positions, move to the ballet...