Curated Video
TORSO TWIST TOES TOUCH
Twist your torso to touch your toes and loosen your spine, hips, and legs at the same time. Then balance on your buttocks in Full Arrow.
Curated Video
CRADLE ROCK
Cradle your leg as you rock it back and forth to loosen your hips. Then try the Scoop, a fun and relaxing way to stretch the spine and hamstrings.
Ti & Me TV
How To Do A Pirouette For Beginners I @Miss Auti
Struggling to get your pirouette? Try this beginner friendly turn tutorial to learn how to do a dance spin from the comfort of your home!
Curated Video
DYNAMIC COMBO ROLLS
Turn upside down, stretch your hamstrings, test your balance, and strengthen your abs all in one fun exercise that combines different poses.
Curated Video
STRETCH YOUR LEGS
Tight hamstrings make it harder to stretch forward fully. So make your hamstrings stretch like taffy with regular practice of today’s asanas.
Curated Video
SALUTE TO THE SUN—PART 3
A review of the individual poses that make up steps 4 through 8, and a demonstration of how to link up steps 1 through 8.
Curated Video
Choosing the Right Unit of Measure for Area
In this video, the teacher explains how to decide which unit of measure to use when measuring area. They demonstrate the concept of square units and how they can vary in size depending on the measurement unit. Through examples of a...
Flag House Activity Channel
7 Unique Phys Ed Activities with One Product (Ep. 6 - RocketLaunch)
You've never seen anything like this in your phys ed class! The RocketLaunch™ can send all sorts of balls and even bean bags into space. Ideal for developing timing, hand-eye coordination, and striking skills in K-middle school students.
Prime Coaching Sport
Moving - Distance leaping
Individual movement & locomotion PE skills - Distance leaping
Prime Coaching Sport
Moving - Criss-cross spot jumps
Individual movement & locomotion PE skills - Criss-cross spot jumps
Catalyst University
Intrinsic Muscles of the Feet [Full Lecture]
In this video, we explore the structure, origins, insertions, innervation, and actions of the intrinsic muscles of the feet. This video explores all 4 layers of muscles.
Curated Video
BUTTERFLY SHOULDERSTAND
Today you’ll go from Plough to Shoulderstand to Butterfly and Bridge in a fun flow of upside down poses.
Curated Video
LIZARD, LOCUST, & FLAPPING FISH
Lizard opens your chest and stretches your back, while Locust strengthens it. Relax comfortably at the end of your session with Flapping Fish.
Curated Video
SHOULDERSTAND FUN
Upside down poses are especially fun when you try the variations. Open your legs wide in Shoulderstand Twist to test your balance and flexibility.
Curated Video
STAY COOL
Warm up with Salute to the Sun, then cool both mind and body with Sheetali Pranayama, an easy breathing technique.
Curated Video
ARCH AND RELAX
Wai Lana shows how backbending poses improve posture and increase energy. The session ends with deep, nerve-soothing Yoga Nidra relaxation.
Brave Wilderness
YOUTUBER ARRESTED! Busted by K-9 after Making Video
In this episode, Coyote is in West Virginia and he's getting BUSTED! Coyote and team are taking part in a Training Scenario to show how skilled and effective apprehension dogs can be! In the Training Scenario, Coyote will be taking off...
Brave Wilderness
Black Widow Spider Is Too Close For Comfort?
Coyote Peterson likes to get up-close with animals and spiders are no exception! On this episode of Breaking Trail he literally comes in contact with one very venomous lady - the Black Widow Spider!
Schooling Online Kids
A Life Skills Series: Taking Care of Yourself Inside the Home - Becoming Independent - Bella's Perfect Fit
Life Skills: creative thinking and critical thinking Today, Bella and her family are going on a picnic. Isn’t that exciting? Except Bella has a problem. How does she put her shoes on the right feet? Maybe Tik Tok will have some good ideas.
Curated Video
LENGTHEN YOUR LEGS
Tight legs are often the cause of back troubles. Keep both quads and hamstrings supple with an easy version of splits and a fun thigh stretch.
Curated Video
YOGA DANCE
Stretch the kinks from your body with today’s asanas, then set your spirit free by dancing and singing with Wai Lana.
Curated Video
THE HAMSTRINGS
Wai Lana demonstrates some exercises to stretch these notoriously tight tendons at the backs of the legs.