Curated Video
LEGS UP!
Lift your legs for Preliminary Plough, Wheel, Leg Cycling, and Tree Pose. You’ll stretch your legs, learn to balance, and tone your arms.
Curated Video
STEADY NOW!
Wai Lana shows you how to get into Headstand safely, step by step, both with a wall and without. Two other balancing poses teach steadiness and concentration.
Curated Video
SPECIAL: PREVENTING BACK PROBLEMS
Wai Lana shows you different exercises to strengthen and build a healthy back—essential for an active lifestyle.
Curated Video
STRONG AS A TREE, LITHE AS A SNAKE
Tree Pose strengthens the legs and teaches balance and concentration; Cobra loosens the spine.
Curated Video
SPECIAL: PREGNANCY – PART 1
Wai Lana shows you poses to keep you strong and flexible while pregnant—or anytime. The Blowing Breath will help you through labor and delivery.
Prime Coaching Sport
Moving - Long leaping spot to spot
Individual movement & locomotion PE skills - Long leaping spot to spot
Prime Coaching Sport
Kicking - (Soccer) Roll to inside foot passing
Individual soccer & football skills - Roll to inside foot passing
Ti & Me TV
Beginner Ballet I @MissAuti
Aye-yo!! We are learning some simple ballet moves at the barre and across the floor so you can nail those fundamentals. We work on our plié, tendu, dégagé, rond de jambe, chaîné, piqué, sauté, chassé, and leaps! Practice these bad boys...
Catalyst University
Superficial Posterior Leg Compartment | Origins, Insertions, Etc.
In this video, we explore the muscles of the superficial posterior leg compartment (gastrocnemius, soleus, plantaris) along with their origins, insertions, actions, innvervations, blood supply, and other facets.
Curated Video
SPECIAL: PREGNANCY – PART 2
Complete Yoga Breathing helps you relax, an essential skill both before and after giving birth. Restrained Angle Pose prepares the groin for childbirth, and Aswini Mudra keeps your internal organs toned.
Prime Coaching Sport
Agility ladder - Hip twists
Individual agility ladder exercises and patterns for PE and fitness
Ti & Me TV
15 Minute Intermediate/Advanced Ballet Class with @Miss Auti
This is a fun, light-hearted 15 minute intermediate/advanced ballet class! Try these barre, center, and across the floor exercises to progress your ballet technique.
Out of this Word
Talk to the Hand
Moon is confused when she finds Max talking to his hand in the kitchen. Max was trying to get help for a test, when his classmate replied “talk to the hand”. Moon explains that it was a rude thing to say, as the phrase is used when...
Prime Coaching Sport
Kicking - (Soccer) Scooping up the ball
Individual soccer & football skills - Scooping up the ball
Curated Video
THE SACRUM ROCK
Rock your sacrum up and down and back and forth to soothe and stretch your lower back. Energize your entire body with Salute to the Sun.
Curated Video
SALUTE TO THE SUN—PART 4
A review of the individual poses that make up steps 9 through 12 and a demonstration of how to link up all 12 steps.
Prime Coaching Sport
Individual ball challenges: Part 1 | Soccer skills in PE (grade K-6)
• 6 soccer/kicking individual ball skill challenges •
Prime Coaching Sport
Skill: 360° spin move › Advanced dribbling drill | Soccer skills in PE (grade K-6)
Get your kids practicing this challenging but very rewarding soccer skill - spin around with the ball to perform this advanced skill. It can be done as a relay, or continuous skill practice
Prime Coaching Sport
Kicking - (Soccer) Ball control from the air
Individual soccer & football skills - Ball control from the air
Prime Coaching Sport
Kicking - (Soccer) Sole rolls across
Individual soccer & football skills - Sole rolls across
Prime Coaching Sport
Kicking - (Soccer) Catching on your foot
Individual soccer & football skills - Catching on your foot
Curated Video
PLOUGH TWIST
Get the extra benefits of a twist as you walk your legs to the side in this upside down pose. Try a new twist on Triangle too.