Curated Video
STICK ’EM UP!
Get those arms up in today’s poses to loosen tight shoulders. You’ll even do Shoulderstand and Corpse with arms raised!
Curated Video
EASY STRETCHES FOR EVERYONE
Wai Lana shows you simple, invigorating poses that anyone can do to stretch and enliven both body and mind.
Kids’ Poems and Stories With Michael Rosen
Maureen | Part 1 | STORY | NASTY
Maureen | Part 1 | STORY | NASTY Michael Rosen keeps bumping into a chatty old lady who tells him wildly unlikely stories - like there being man eating fleas on the London tube.
Brave Wilderness
JAWS! Swimming with Gators!
On this episode of Breaking Trail, Coyote, Mark and Mario go swimming with alligators! That's correct, you read that right! However will the jaws of the gators attack the crew underwater or are these reptilian predators just simply...
Prime Coaching Sport
Develop ball control & touch › 5 skills | Soccer skills in PE (grade K-6)
Get your kids developing their individual soccer dribbling & control with their feet: - Roll side to side - Toe taps - Step-overs - Drag back & forth - Side to side taps
Flag House Activity Channel
A Unique Phys Ed Tool for Sports Training (Ep. 35 - Skillmaster Soccer)
Training for soccer solo can be boring, unless you've got this great collection of activities to help you improve your skills.
Ti & Me TV
The Best Pointe Shoe Accessories with @Miss Auti
Learn about the best pointe shoe accessories and what you need to be a ballet dance en pointe! I am teaming up with Josephine, from @The Pointe Shop to educate training ballerinas.
Ti & Me TV
Beginning Lyrical Dance I Follow Along Class With @Miss Auti
Try a beginning lyrical routine! Follow along each step and learn to dance at home with a fully guided tutorial!
Ti & Me TV
Beginner Hip Flexibility- Easy Stretches For QUICK Improvement
This guided stretch tutorial will help you improve hip flexibility quickly. All stretches are beginner friendly and are great for dancers, yogis, gymnasts, or anyone looking to expand their range of motion.
TMW Media
Getting Ready: Let's get dressed
Learn how to get dressed from your head to your toes. What clothes do you wear to get ready in the morning? Getting Ready, Part 3
Prime Coaching Sport
Exercise ball - Body part balances
Individual tasks to try with an exercise ball in PE and fitness
Curated Video
TIP-TOP TRIO
Wai Lana shows you a trio of backbends to keep you in tip-top shape. You’ll strengthen your back, give your digestive system a boost, and improve your overall health.
Curated Video
BALANCE YOUR BUTTOCKS
Balancing on buttocks helps to stretch the hamstrings. Tiger Pose tones the buttocks. Sitting in an Imaginary Chair strengthens thigh muscles—fast!
Curated Video
Israel, Tel Megiddo Biblical site
During the biblical period Megiddo was one of the most important cities in the country. Its location allowed it to control the outlet of the Iron Valley (Wadi Ara) to the Jezreel Valley and the Via Maris (the Way of the Sea), an...
Prime Coaching Sport
#2. How to teach: Dribbling › 1-foot control | Soccer skills in PE (grade K-6)
› Have your kids move up the line using just 1 foot to dribble the ball with small touches and close control
Ti & Me TV
Fouetté Turn Tutorial- Step By Step Breakdown
Try this fouetté tutorial for beginner dancers! Watch as we break the ballet turn down, step-by step, for easy learning and quick improvement.
Brave Wilderness
Catching Bats by Hand! - The Mexican Free Tailed Bat
Caves are without question the number one habitat we think of when it comes to bats, but it might surprise you to know that there could literally be THOUSANDS of bats living right under a place many of us use every single day...the road!...
TMW Media
Body Parts & Grooming: Keeping ourselves clean, Part 2
In this video, we will learn how to take a bath. Body Parts & Grooming, Part 5
Curated Video
CRANE POSES
Balance first on one leg, then on your hands in two poses that resemble this graceful white bird.
Curated Video
LENGTHEN & STRENGTHEN
Lengthen and strengthen the muscles of your legs, your arms, your entire body with poses like Wheel, Warrior, and Patient Crane.
Curated Video
SHOULDER STUFF
Stand on your shoulders with two versions of the Shoulderstand, then rotate, stretch, and open them with flexibility exercises.
Curated Video
STRETCH OUT STUBBORN KNOTS
Work all the knots out of your back and shoulders as you stretch, bend, and balance—right side up, upside down, and sideways.
Curated Video
DIVE IN!
Diving Pose strengthens the back and thighs and gets the heart pumping. Wrapping the body into a little ball offers a good spinal stretch, while Tree Pose improves balance.
Curated Video
CATS AND FISH
The Cat Stretch teaches hip movement and gives a flexible spine. The Fish (and other asanas) strengthens the spine and opens the chest, allowing deeper breathing.