Flag House Activity Channel
More Water Noodles for Phys Ed! (Ep. 85 - Water Noodles)
Get those noodles out of the pool and into the gym! Coach John has some great activities to teach balance, teamwork and hand-eye coordination.
Journey to the Microcosmos
The Fantastic Feet of the Microcosmos
The Fantastic Feet of the Microcosmos
Ti & Me TV
Contemporary Dance Tutorial For Beginners
This beginner contemporary dance routine tutorial is great for beginner dancers who want to work on flexibility tricks, floor work, and basic turns.
Ti & Me TV
Ghost by @Noah Cyrus- Lyrical Routine Tutorial
This is a tutorial for an intermediate lyrical routine to Ghost by Noah Cyrus. I will guide you through the choreography step by step and at the end you'll have learned a full dance! This dance class works on flexibility extensions,...
Ti & Me TV
Beginner Hip Hop I Ballerina Learns Hip Hop @MissAuti
What have I done..? Ha! Well, it's here folks. I am learning a beginner hip hop routine, filled with basic hip hop moves, taught by one of my best friends, Matt. Let's get down and groovy together. I'm willing to embarrass myself, so,...
Curated Video
STRETCH THOSE ’STRINGS
Wai Lana demonstrates an asana to strengthen the arms and stretch the whole body. Then a variety of poses work the abs and stretch the hamstrings.
Prime Coaching Sport
Fitness: 1 Foot Reach and Balance
Individual fitness exercises - 1 foot reach & balance
Curated Video
TADAGI MUDRA
Combine breath retention and chakra visualization to activate the subtle energy, invigorating your entire body
Curated Video
TERRIFIC TRIANGLE TWIST
This pose packs a lot of punch: It strengthens the leg and hip muscles, relieves back pain, stretches the spine, opens the chest, and tones the abdominal organs.
Curated Video
LOOSE LEGS, LOOSE HIPS
Loosen your hamstrings to release your hips for deeper forward bends. Stretch your thighs and release your groin for deeper backbends.
Science360
Mind Reading Computer System May Help People with Locked-in Syndrome - Science Nation
Imagine living a life in which you are aware of the world around you but you're prevented from engaging in it because you are completely paralyzed. Even speaking is impossible. For an estimated 50,000 Americans this is a harsh reality....
Ti & Me TV
How To Get Perfect Pirouettes I Exercises and Tips With @Auti Kamal
We are turning and turning and turning, babeh! Today I show you how to get the perfect pirouette. I have a few simple pirouette exercises and pirouette tips to get you great dance turn technique. We are working on balance, using your...
Ti & Me TV
How To Do A Fan Kick- Flexibility Trick Tutorial
Hello gorgeous! Today we are learning how to do a fan kick. This flexibility trick is a FREAKING CLASSIC. Ok- sorry, got a little too excited there. I am walking you through fan kicks on relevé, low chaîné fan kicks, fan kicks in plié,...
Ti & Me TV
Center Leap Tutorial
Learn how to do a center leap! This quick dance jumps tutorial is easy to follow and gives all the technique tips needed to perfect your straddle leap. Be sure to try one of my dance warm ups and/or flexibility stretching videos first so...
Ti & Me TV
Attitude Turn Tutorial
Love ballet turns? Here is a quick and simple turn tutorial that breaks down the technique for an attitude turn. You'll need a strong port de bras, high relevé, a kickbutt attitude extension, and of course, to spot!
Prime Coaching Sport
Agility ladder activities
9 agility ladder drills to develop your students’ footwork, speed, control & co-ordination. They're an awesome way for students to practice movement patterns that are used across a multitude of different sports
Flag House Activity Channel
Strength & Balance Activities (Ep. 141 - FlagHouse Feelies)
We've got a feeling this episode will be one of your favorites! Coach John shows how you can use these simple hand and foot-shaped floor markers can be used to teach both great physical skills as well as help students learn their rights...
Ti & Me TV
How To Do The Splits in 5 Minutes with @Miss Auti
Want to get your splits quickly? Try this beginner friendly stretch routine that will help improve flexibility for your side and center splits.
Curated Video
Body Parts For Kids | Learn Parts Of The Body | Body Part Quiz | ESL Kids | 4K
Let's learn the different parts of our body for kids. Stage 1 - learn each body part name. Stage 2 - learn a small sentence using the body parts you learned previously in stage 1. Stage 3 - play a fun quiz at the end.
Curated Video
TERRIFIC TRIANGLE
This pose stretches the body from head to toe. Balance on your buttocks for a hamstring stretch, then loosen your knees as you sit serenely in Hero Pose for yoga meditation.
Curated Video
ROYAL FLUSH
Flush your brain with fresh blood in Shoulderstand and Plough, the queen and prince of asanas. The increased circulation will leave you flush with energy.
Prime Coaching Sport
Kicking - (Soccer) Circle weaves & rolls
Individual soccer & football skills - Circle weaves & rolls
Ti & Me TV
Basic Pointe Warmup I @MissAuti
WHAT'S THE POINT(E)?! This is the pointe people. It's about dang time we did some warmup exercises for those sweet feet. We are doing treads, elevés/relevés, and so much more to get your feet ready to dance en pointe.
Curated Video
CANNONBALL
You may not feel like you’re doing much, but this gentle exercise stretches the spine, strengthens the neck and abdominal muscles, loosens the hips, and relieves gas and constipation.